Sam Russell -
Ironman 70.3 Cairns 2022

Quick facts

23/19/7All/Gender/AG

M30-34Age group

2317Bib number

AustraliaNationality


28:51	2:30:24	1:19:28	4:24:18

Compare Sam Russell with other athletes!

2317 Russell

2323 Troup ×

2018 Doggett ×

2019 Smith ×

2301 Elms ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:51	00:28:51	01:31 min/100m	-05:26 (13.) ●	-06:17 (73.) ●	-07:05 (117.) ●
Transition		00:32:08	00:03:17	-	-01:55 (15.) ●	-02:14 (72.) ●	-02:03 (157.) ●
Bike	1.4 km	00:34:38	00:02:30	33.6 km/h	-00:33 (4.) ●	-00:37 (11.) ●	-00:43 (20.) ●
Bike	19 km	01:02:25	00:27:47	38.01 km/h	-04:07 (11.) ●	-04:33 (53.) ●	-05:43 (59.) ●
Bike	31.3 km	01:21:48	00:19:23	38.07 km/h	-02:43 (10.) ●	-03:04 (63.) ●	-04:01 (70.) ●
Bike	43.8 km	01:44:51	00:23:03	32.54 km/h	-03:03 (15.) ●	-03:30 (93.) ●	-04:47 (105.) ●
Bike	61.5 km	02:13:31	00:28:40	37.05 km/h	-05:10 (12.) ●	-05:22 (67.) ●	-06:57 (75.) ●
Bike	77.2 km	02:40:29	00:26:58	34.93 km/h	-04:15 (18.) ●	-04:37 (109.) ●	-06:10 (121.) ●
Bike	85.8 km	02:55:45	00:15:16	33.8 km/h	-02:18 (22.) ●	-02:23 (140.) ●	-03:14 (163.) ●
Bike	89.6 km	03:02:32	00:06:47	33.61 km/h	-01:06 (15.) ●	-01:10 (104.) ●	-01:25 (133.) ●
Bike	89.6 km	03:02:32	02:30:24	35.74 km/h	-23:15 (15.) ●	-25:16 (90.) ●	-33:00 (99.) ●
Transition		03:04:50	00:02:18	-	-02:06 (10.) ●	-02:29 (30.) ●	-02:16 (95.) ●
Run	1.8 km	03:09:09	00:04:19	02:23 min/km	-01:34 (4.) ●	-01:58 (9.) ●	-02:11 (11.) ●
Run	3 km	03:13:29	00:04:20	03:36 min/km	-01:51 (3.) ●	-02:14 (4.) ●	-02:25 (7.) ●
Run	4.8 km	03:20:49	00:07:20	04:04 min/km	-03:25 (2.) ●	-04:02 (5.) ●	-04:20 (8.) ●
Run	7.3 km	03:28:54	00:08:05	03:14 min/km	-03:53 (2.) ●	-04:38 (6.) ●	-04:57 (9.) ●
Run	9.8 km	03:37:10	00:08:16	03:18 min/km	-03:59 (2.) ●	-04:47 (4.) ●	-05:08 (6.) ●
Run	11.1 km	03:42:37	00:05:27	04:11 min/km	-02:42 (2.) ●	-03:15 (4.) ●	-03:27 (6.) ●
Run	12.3 km	03:47:09	00:04:32	03:46 min/km	-02:14 (2.) ●	-02:44 (4.) ●	-02:55 (5.) ●
Run	13.5 km	03:51:43	00:04:34	03:48 min/km	-02:22 (2.) ●	-02:49 (4.) ●	-02:58 (6.) ●
Run	15.4 km	03:59:27	00:07:44	04:04 min/km	-04:06 (2.) ●	-05:00 (4.) ●	-05:14 (6.) ●
Run	17.8 km	04:08:03	00:08:36	03:34 min/km	-04:34 (2.) ●	-05:22 (5.) ●	-05:38 (7.) ●
Run	20.3 km	04:17:05	00:09:02	03:36 min/km	-04:23 (4.) ●	-05:06 (12.) ●	-05:27 (16.) ●
Run	21.7 km	04:24:18	00:07:13	05:09 min/km	-02:36 (8.) ●	-03:05 (29.) ●	-03:19 (44.) ●
Run	21.7 km	04:24:18	01:19:28	03:39 min/km	-37:39 (2.) ●	-45:00 (5.) ●	-47:59 (8.) ●
Total	113.2 km	04:24:18	04:24:18	25.7 km/h	-01:10:21 (7.) ●	-01:21:16 (19.) ●	-01:32:23 (23.) ●

Ovr	Gen	Div	Name	#	AG
2	1	1	Jamie Huggett	2304	M30-34	Australia	00:25:50	02:18:59	01:16:10	04:05:43
10	7	2	Thomas Kearns	2305	M30-34	Australia	00:24:46	02:22:44	01:23:29	04:15:27
17	13	3	Jake Russell	2318	M30-34	Australia	00:27:16	02:27:57	01:20:59	04:21:28
18	14	4	Ben Russell	2316	M30-34	Australia	00:27:09	02:28:21	01:21:18	04:21:32
19	15	5	Ben Troup	2323	M30-34	Australia	00:26:26	02:19:25	01:31:03	04:21:50
21	17	6	Samuel Doggett	2018	M30-34	Australia	00:30:33	02:19:03	01:28:18	04:23:19
23	19	7	Sam Russell	2317	M30-34	Australia	00:28:51	02:30:24	01:19:28	04:24:18
26	22	8	Cristian Smith	2019	M30-34	Australia	00:26:16	02:24:10	01:29:27	04:24:42
27	23	9	Taylor Elms	2301	M30-34	Australia	00:28:18	02:28:16	01:24:06	04:26:01
34	30	10	Daniel Barry	2328	M30-34	Australia	00:29:52	02:27:18	01:26:36	04:28:47