![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jake Russell -
Ironman 70.3 Cairns 2022
Quick facts
17/13/3All/Gender/AG
M30-34Age group
2318Bib number
AustraliaNationality
27:16 | 2:27:57 | 1:20:59 | 4:21:28 |
Compare Jake Russell with other athletes!
2318 Russell
2304 Huggett ×
2305 Kearns ×
2316 Russell ×
2323 Troup ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:16 | 00:27:16 | 01:26 min/100m | -07:01 (8.) ● | -07:52 (37.) ● | -08:40 (59.) ● |
Transition | 00:30:21 | 00:03:05 | - | -02:07 (12.) ● | -02:26 (53.) ● | -02:15 (101.) ● | |
Bike | 1.4 km | 00:32:53 | 00:02:32 | 33.16 km/h | -00:31 (6.) ● | -00:35 (17.) ● | -00:41 (26.) ● |
Bike | 19 km | 01:00:48 | 00:27:55 | 37.83 km/h | -03:59 (12.) ● | -04:25 (62.) ● | -05:35 (69.) ● |
Bike | 31.3 km | 01:20:07 | 00:19:19 | 38.21 km/h | -02:47 (9.) ● | -03:08 (55.) ● | -04:05 (62.) ● |
Bike | 43.8 km | 01:43:13 | 00:23:06 | 32.47 km/h | -03:00 (16.) ● | -03:27 (99.) ● | -04:44 (113.) ● |
Bike | 61.5 km | 02:12:03 | 00:28:50 | 36.83 km/h | -05:00 (16.) ● | -05:12 (78.) ● | -06:47 (86.) ● |
Bike | 77.2 km | 02:37:56 | 00:25:53 | 36.39 km/h | -05:20 (10.) ● | -05:42 (59.) ● | -07:15 (67.) ● |
Bike | 85.8 km | 02:51:58 | 00:14:02 | 36.77 km/h | -03:32 (9.) ● | -03:37 (49.) ● | -04:28 (58.) ● |
Bike | 89.6 km | 02:58:18 | 00:06:20 | 36 km/h | -01:33 (8.) ● | -01:37 (27.) ● | -01:52 (36.) ● |
Bike | 89.6 km | 02:58:18 | 02:27:57 | 36.34 km/h | -25:42 (9.) ● | -27:43 (56.) ● | -35:27 (62.) ● |
Transition | 03:00:29 | 00:02:11 | - | -02:13 (6.) ● | -02:36 (18.) ● | -02:23 (58.) ● | |
Run | 1.8 km | 03:04:54 | 00:04:25 | 02:27 min/km | -01:28 (5.) ● | -01:52 (13.) ● | -02:05 (18.) ● |
Run | 3 km | 03:09:25 | 00:04:31 | 03:45 min/km | -01:40 (5.) ● | -02:03 (12.) ● | -02:14 (17.) ● |
Run | 4.8 km | 03:17:04 | 00:07:39 | 04:15 min/km | -03:06 (4.) ● | -03:43 (11.) ● | -04:01 (16.) ● |
Run | 7.3 km | 03:25:37 | 00:08:33 | 03:25 min/km | -03:25 (4.) ● | -04:10 (10.) ● | -04:29 (14.) ● |
Run | 9.8 km | 03:34:11 | 00:08:34 | 03:25 min/km | -03:41 (4.) ● | -04:29 (10.) ● | -04:50 (14.) ● |
Run | 11.1 km | 03:39:47 | 00:05:36 | 04:18 min/km | -02:33 (4.) ● | -03:06 (7.) ● | -03:18 (10.) ● |
Run | 12.3 km | 03:44:31 | 00:04:44 | 03:56 min/km | -02:02 (4.) ● | -02:32 (9.) ● | -02:43 (15.) ● |
Run | 13.5 km | 03:49:17 | 00:04:46 | 03:58 min/km | -02:10 (4.) ● | -02:37 (9.) ● | -02:46 (14.) ● |
Run | 15.4 km | 03:57:15 | 00:07:58 | 04:11 min/km | -03:52 (4.) ● | -04:46 (7.) ● | -05:00 (11.) ● |
Run | 17.8 km | 04:05:58 | 00:08:43 | 03:37 min/km | -04:27 (3.) ● | -05:15 (7.) ● | -05:31 (12.) ● |
Run | 20.3 km | 04:14:54 | 00:08:56 | 03:34 min/km | -04:29 (3.) ● | -05:12 (8.) ● | -05:33 (11.) ● |
Run | 21.7 km | 04:21:28 | 00:06:34 | 04:41 min/km | -03:15 (2.) ● | -03:44 (5.) ● | -03:58 (8.) ● |
Run | 21.7 km | 04:21:28 | 01:20:59 | 03:43 min/km | -36:08 (3.) ● | -43:29 (8.) ● | -46:28 (12.) ● |
Total | 113.2 km | 04:21:28 | 04:21:28 | 25.98 km/h | -01:13:11 (3.) ● | -01:24:06 (13.) ● | -01:35:13 (17.) ● |
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