Jake Russell -
Ironman 70.3 Cairns 2022

Quick facts

17/13/3All/Gender/AG

M30-34Age group

2318Bib number

AustraliaNationality


27:16	2:27:57	1:20:59	4:21:28

Compare Jake Russell with other athletes!

2318 Russell

2304 Huggett ×

2305 Kearns ×

2316 Russell ×

2323 Troup ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:16	00:27:16	01:26 min/100m	-07:01 (8.) ●	-07:52 (37.) ●	-08:40 (59.) ●
Transition		00:30:21	00:03:05	-	-02:07 (12.) ●	-02:26 (53.) ●	-02:15 (101.) ●
Bike	1.4 km	00:32:53	00:02:32	33.16 km/h	-00:31 (6.) ●	-00:35 (17.) ●	-00:41 (26.) ●
Bike	19 km	01:00:48	00:27:55	37.83 km/h	-03:59 (12.) ●	-04:25 (62.) ●	-05:35 (69.) ●
Bike	31.3 km	01:20:07	00:19:19	38.21 km/h	-02:47 (9.) ●	-03:08 (55.) ●	-04:05 (62.) ●
Bike	43.8 km	01:43:13	00:23:06	32.47 km/h	-03:00 (16.) ●	-03:27 (99.) ●	-04:44 (113.) ●
Bike	61.5 km	02:12:03	00:28:50	36.83 km/h	-05:00 (16.) ●	-05:12 (78.) ●	-06:47 (86.) ●
Bike	77.2 km	02:37:56	00:25:53	36.39 km/h	-05:20 (10.) ●	-05:42 (59.) ●	-07:15 (67.) ●
Bike	85.8 km	02:51:58	00:14:02	36.77 km/h	-03:32 (9.) ●	-03:37 (49.) ●	-04:28 (58.) ●
Bike	89.6 km	02:58:18	00:06:20	36 km/h	-01:33 (8.) ●	-01:37 (27.) ●	-01:52 (36.) ●
Bike	89.6 km	02:58:18	02:27:57	36.34 km/h	-25:42 (9.) ●	-27:43 (56.) ●	-35:27 (62.) ●
Transition		03:00:29	00:02:11	-	-02:13 (6.) ●	-02:36 (18.) ●	-02:23 (58.) ●
Run	1.8 km	03:04:54	00:04:25	02:27 min/km	-01:28 (5.) ●	-01:52 (13.) ●	-02:05 (18.) ●
Run	3 km	03:09:25	00:04:31	03:45 min/km	-01:40 (5.) ●	-02:03 (12.) ●	-02:14 (17.) ●
Run	4.8 km	03:17:04	00:07:39	04:15 min/km	-03:06 (4.) ●	-03:43 (11.) ●	-04:01 (16.) ●
Run	7.3 km	03:25:37	00:08:33	03:25 min/km	-03:25 (4.) ●	-04:10 (10.) ●	-04:29 (14.) ●
Run	9.8 km	03:34:11	00:08:34	03:25 min/km	-03:41 (4.) ●	-04:29 (10.) ●	-04:50 (14.) ●
Run	11.1 km	03:39:47	00:05:36	04:18 min/km	-02:33 (4.) ●	-03:06 (7.) ●	-03:18 (10.) ●
Run	12.3 km	03:44:31	00:04:44	03:56 min/km	-02:02 (4.) ●	-02:32 (9.) ●	-02:43 (15.) ●
Run	13.5 km	03:49:17	00:04:46	03:58 min/km	-02:10 (4.) ●	-02:37 (9.) ●	-02:46 (14.) ●
Run	15.4 km	03:57:15	00:07:58	04:11 min/km	-03:52 (4.) ●	-04:46 (7.) ●	-05:00 (11.) ●
Run	17.8 km	04:05:58	00:08:43	03:37 min/km	-04:27 (3.) ●	-05:15 (7.) ●	-05:31 (12.) ●
Run	20.3 km	04:14:54	00:08:56	03:34 min/km	-04:29 (3.) ●	-05:12 (8.) ●	-05:33 (11.) ●
Run	21.7 km	04:21:28	00:06:34	04:41 min/km	-03:15 (2.) ●	-03:44 (5.) ●	-03:58 (8.) ●
Run	21.7 km	04:21:28	01:20:59	03:43 min/km	-36:08 (3.) ●	-43:29 (8.) ●	-46:28 (12.) ●
Total	113.2 km	04:21:28	04:21:28	25.98 km/h	-01:13:11 (3.) ●	-01:24:06 (13.) ●	-01:35:13 (17.) ●

Ovr	Gen	Div	Name	#	AG
2	1	1	Jamie Huggett	2304	M30-34	Australia	00:25:50	02:18:59	01:16:10	04:05:43
10	7	2	Thomas Kearns	2305	M30-34	Australia	00:24:46	02:22:44	01:23:29	04:15:27
17	13	3	Jake Russell	2318	M30-34	Australia	00:27:16	02:27:57	01:20:59	04:21:28
18	14	4	Ben Russell	2316	M30-34	Australia	00:27:09	02:28:21	01:21:18	04:21:32
19	15	5	Ben Troup	2323	M30-34	Australia	00:26:26	02:19:25	01:31:03	04:21:50
21	17	6	Samuel Doggett	2018	M30-34	Australia	00:30:33	02:19:03	01:28:18	04:23:19
23	19	7	Sam Russell	2317	M30-34	Australia	00:28:51	02:30:24	01:19:28	04:24:18
26	22	8	Cristian Smith	2019	M30-34	Australia	00:26:16	02:24:10	01:29:27	04:24:42
27	23	9	Taylor Elms	2301	M30-34	Australia	00:28:18	02:28:16	01:24:06	04:26:01
34	30	10	Daniel Barry	2328	M30-34	Australia	00:29:52	02:27:18	01:26:36	04:28:47