Mitch Allen-Waters -
Ironman 70.3 Cairns 2022

  Quick facts

527/354/55All/Gender/AG

M30-34Age group

2372Bib number

AustraliaNationality

38:243:05:061:47:22 5:40:33

  Compare Mitch Allen-Waters with other athletes!

2372 Allen-Waters
2358 Freeman × 
2389 Ywain × 
2362 Ireland × 
2347 Stasinowsky × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:24 00:38:2402:01 min/100m+04:07 (79.) +03:16 (550.) +02:28 (920.)
Transition 00:44:25 00:06:01 - +00:49 (72.) +00:30 (478.) +00:41 (904.)
Bike1.4 km 00:47:23 00:02:5828.31 km/h-00:05 (43.) -00:09 (277.) -00:15 (395.)
Bike19 km 01:21:56 00:34:3330.56 km/h+02:39 (76.) +02:13 (549.) +01:03 (836.)
Bike31.3 km 01:45:31 00:23:3531.29 km/h+01:29 (76.) +01:08 (513.) +00:11 (751.)
Bike43.8 km 02:12:18 00:26:4728 km/h+00:41 (65.) +00:14 (434.) -01:03 (595.)
Bike61.5 km 02:47:41 00:35:2330.01 km/h+01:33 (70.) +01:21 (478.) -00:14 (695.)
Bike77.2 km 03:21:33 00:33:5227.81 km/h+02:39 (70.) +02:17 (514.) +00:44 (765.)
Bike85.8 km 03:40:39 00:19:0627.02 km/h+01:32 (72.) +01:27 (519.) +00:36 (784.)
Bike89.6 km 03:49:31 00:08:5225.71 km/h+00:59 (76.) +00:55 (570.) +00:40 (930.)
Bike89.6 km 03:49:31 03:05:0629.04 km/h+11:27 (73.) +09:26 (497.) +01:42 (736.)
Transition 03:53:11 00:03:40 - -00:44 (38.) -01:07 (247.) -00:54 (543.)
Run1.8 km 03:58:19 00:05:0802:51 min/km-00:45 (19.) -01:09 (85.) -01:22 (119.)
Run3 km 04:03:40 00:05:2104:27 min/km-00:50 (18.) -01:13 (109.) -01:24 (151.)
Run4.8 km 04:13:08 00:09:2805:15 min/km-01:17 (30.) -01:54 (160.) -02:12 (224.)
Run7.3 km 04:24:24 00:11:1604:30 min/km-00:42 (47.) -01:27 (243.) -01:46 (359.)
Run9.8 km 04:36:02 00:11:3804:39 min/km-00:37 (46.) -01:25 (248.) -01:46 (371.)
Run11.1 km 04:44:36 00:08:3406:35 min/km+00:25 (63.) -00:08 (382.) -00:20 (605.)
Run12.3 km 04:51:31 00:06:5505:45 min/km+00:09 (60.) -00:21 (336.) -00:32 (534.)
Run13.5 km 04:58:06 00:06:3505:29 min/km-00:21 (49.) -00:48 (266.) -00:57 (402.)
Run15.4 km 05:08:44 00:10:3805:35 min/km-01:12 (35.) -02:06 (201.) -02:20 (299.)
Run17.8 km 05:20:11 00:11:2704:46 min/km-01:43 (32.) -02:31 (178.) -02:47 (264.)
Run20.3 km 05:31:47 00:11:3604:38 min/km-01:49 (31.) -02:32 (181.) -02:53 (268.)
Run21.7 km 05:40:33 00:08:4606:15 min/km-01:03 (32.) -01:32 (188.) -01:46 (281.)
Run21.7 km 05:40:33 01:47:2204:56 min/km-09:45 (35.) -17:06 (206.) -20:05 (307.)
Total 113.2 km 05:40:33 05:40:3319.94 km/h+05:54 (55.) -05:01 (354.) -16:08 (527.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance