Jackie Staples -
Ironman 70.3 Cairns 2022

  Quick facts

113/6/2All/Gender/AG

F30-34Age group

2426Bib number

AustraliaNationality

25:082:41:001:37:00 4:49:00

  Compare Jackie Staples with other athletes!

2426 Staples
2423 Howe × 
2021 Nock × 
2483 Pace × 
2422 Hendry × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:08 00:25:0801:19 min/100m-12:32 (1.) -12:17 (1.) -10:48 (13.)
Transition 00:28:36 00:03:28 - -02:45 (3.) -02:30 (16.) -01:52 (226.)
Bike1.4 km 00:31:19 00:02:4330.92 km/h-00:42 (3.) -00:44 (4.) -00:30 (129.)
Bike19 km 01:01:34 00:30:1534.91 km/h-05:40 (4.) -05:13 (18.) -03:15 (284.)
Bike31.3 km 01:22:42 00:21:0834.92 km/h-03:58 (5.) -03:42 (19.) -02:16 (322.)
Bike43.8 km 01:47:13 00:24:3130.59 km/h-05:28 (4.) -05:15 (14.) -03:19 (261.)
Bike61.5 km 02:18:05 00:30:5234.41 km/h-07:04 (4.) -06:58 (9.) -04:45 (227.)
Bike77.2 km 02:46:37 00:28:3233.01 km/h-06:49 (4.) -06:31 (15.) -04:36 (242.)
Bike85.8 km 03:02:32 00:15:5532.42 km/h-03:52 (4.) -03:38 (20.) -02:35 (268.)
Bike89.6 km 03:09:36 00:07:0432.26 km/h-01:34 (6.) -01:32 (18.) -01:08 (238.)
Bike89.6 km 03:09:36 02:41:0033.39 km/h-35:07 (5.) -33:33 (14.) -22:24 (252.)
Transition 03:12:00 00:02:24 - -02:59 (3.) -03:00 (10.) -02:10 (139.)
Run1.8 km 03:16:52 00:04:5202:42 min/km-01:43 (2.) -02:06 (4.) -01:38 (62.)
Run3 km 03:21:54 00:05:0204:11 min/km-01:53 (2.) -02:14 (6.) -01:43 (78.)
Run4.8 km 03:30:40 00:08:4604:52 min/km-03:02 (2.) -03:44 (7.) -02:54 (106.)
Run7.3 km 03:40:30 00:09:5003:56 min/km-03:25 (2.) -04:07 (7.) -03:12 (125.)
Run9.8 km 03:50:47 00:10:1704:06 min/km-03:18 (2.) -04:05 (10.) -03:07 (139.)
Run11.1 km 03:57:37 00:06:5005:15 min/km-02:14 (2.) -02:42 (10.) -02:04 (140.)
Run12.3 km 04:03:20 00:05:4304:45 min/km-01:50 (3.) -02:12 (12.) -01:44 (158.)
Run13.5 km 04:09:04 00:05:4404:46 min/km-01:54 (2.) -02:13 (11.) -01:48 (157.)
Run15.4 km 04:18:52 00:09:4805:09 min/km-03:08 (3.) -03:49 (10.) -03:10 (158.)
Run17.8 km 04:29:43 00:10:5104:31 min/km-03:33 (2.) -04:02 (16.) -03:23 (176.)
Run20.3 km 04:40:42 00:10:5904:23 min/km-03:18 (3.) -04:07 (15.) -03:30 (164.)
Run21.7 km 04:49:00 00:08:1805:55 min/km-02:04 (3.) -02:35 (20.) -02:14 (184.)
Run21.7 km 04:49:00 01:37:0004:28 min/km-31:22 (2.) -37:56 (8.) -30:27 (129.)
Total 113.2 km 04:49:00 04:49:0023.5 km/h-01:24:45 (2.) -01:29:16 (6.) -01:07:41 (113.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance