Tiffany van Rensburg -
Ironman 70.3 Cairns 2022

Quick facts

1194/284/50All/Gender/AG

F30-34Age group

2439Bib number

AustraliaNationality


40:09	3:48:27	2:26:42	7:13:53

Compare Tiffany van Rensburg with other athletes!

2439 van Rensburg

2442 Botha ×

3483 Deane ×

2459 de Stefano ×

2458 Cornish ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:09	00:40:09	02:06 min/100m	+02:29 (40.) ●	+02:44 (240.) ●	+04:13 (1039.) ●
Transition		00:47:08	00:06:59	-	+00:46 (40.) ●	+01:01 (247.) ●	+01:39 (1055.) ●
Bike	1.4 km	00:51:18	00:04:10	20.16 km/h	+00:45 (53.) ●	+00:43 (319.) ●	+00:57 (1275.) ●
Bike	19 km	01:32:50	00:41:32	25.43 km/h	+05:37 (52.) ●	+06:04 (313.) ●	+08:02 (1260.) ●
Bike	31.3 km	02:01:37	00:28:47	25.64 km/h	+03:41 (53.) ●	+03:57 (303.) ●	+05:23 (1240.) ●
Bike	43.8 km	02:37:15	00:35:38	21.05 km/h	+05:39 (52.) ●	+05:52 (311.) ●	+07:48 (1247.) ●
Bike	61.5 km	03:21:48	00:44:33	23.84 km/h	+06:37 (53.) ●	+06:43 (308.) ●	+08:56 (1229.) ●
Bike	77.2 km	04:02:00	00:40:12	23.43 km/h	+04:51 (49.) ●	+05:09 (292.) ●	+07:04 (1174.) ●
Bike	85.8 km	04:25:21	00:23:21	22.1 km/h	+03:34 (52.) ●	+03:48 (309.) ●	+04:51 (1221.) ●
Bike	89.6 km	04:35:35	00:10:14	22.28 km/h	+01:36 (54.) ●	+01:38 (314.) ●	+02:02 (1242.) ●
Bike	89.6 km	04:35:35	03:48:27	23.53 km/h	+32:20 (52.) ●	+33:54 (308.) ●	+45:03 (1239.) ●
Transition		04:47:11	00:11:36	-	+06:13 (55.) ●	+06:12 (324.) ●	+07:02 (1283.) ●
Run	1.8 km	04:54:42	00:07:31	04:10 min/km	+00:56 (47.) ●	+00:33 (245.) ●	+01:01 (1088.) ●
Run	3 km	05:04:18	00:09:36	08:00 min/km	+02:41 (56.) ●	+02:20 (310.) ●	+02:51 (1255.) ●
Run	4.8 km	05:18:02	00:13:44	07:37 min/km	+01:56 (48.) ●	+01:14 (241.) ●	+02:04 (1067.) ●
Run	7.3 km	05:32:54	00:14:52	05:56 min/km	+01:37 (45.) ●	+00:55 (225.) ●	+01:50 (1019.) ●
Run	9.8 km	05:48:06	00:15:12	06:04 min/km	+01:37 (44.) ●	+00:50 (219.) ●	+01:48 (1003.) ●
Run	11.1 km	05:58:32	00:10:26	08:01 min/km	+01:22 (48.) ●	+00:54 (237.) ●	+01:32 (1037.) ●
Run	12.3 km	06:07:03	00:08:31	07:05 min/km	+00:58 (46.) ●	+00:36 (227.) ●	+01:04 (1002.) ●
Run	13.5 km	06:15:26	00:08:23	06:59 min/km	+00:45 (42.) ●	+00:26 (211.) ●	+00:51 (930.) ●
Run	15.4 km	06:30:20	00:14:54	07:50 min/km	+01:58 (49.) ●	+01:17 (237.) ●	+01:56 (983.) ●
Run	17.8 km	06:45:44	00:15:24	06:24 min/km	+01:00 (42.) ●	+00:31 (209.) ●	+01:10 (889.) ●
Run	20.3 km	07:02:02	00:16:18	06:31 min/km	+02:01 (46.) ●	+01:12 (224.) ●	+01:49 (947.) ●
Run	21.7 km	07:13:53	00:11:51	08:27 min/km	+01:29 (48.) ●	+00:58 (242.) ●	+01:19 (973.) ●
Run	21.7 km	07:13:53	02:26:42	06:45 min/km	+18:20 (47.) ●	+11:46 (232.) ●	+19:15 (1018.) ●
Total	113.2 km	07:13:53	07:13:53	15.65 km/h	+01:00:08 (50.) ●	+55:37 (284.) ●	+01:17:12 (1194.) ●

Ovr	Gen	Div	Name	#	AG
1108	247	45	Elliece Tritton	2487	F30-34	Australia	00:37:45	03:42:59	02:23:13	06:54:48
1118	252	46	Karolina Koziol	2437	F30-34	Poland	00:46:32	03:16:58	02:41:16	06:56:05
1123	253	47	Laura White	2454	F30-34	Australia	00:45:16	03:33:35	02:22:25	06:57:16
1132	256	48	Bianca Botha	2442	F30-34	Australia	00:42:40	03:42:37	02:16:48	06:58:47
1151	262	49	Alexandra Deane	3483	F30-34	Australia	00:38:23	03:35:53	02:32:20	07:04:35
1194	284	50	Tiffany van Rensburg	2439	F30-34	Australia	00:40:09	03:48:27	02:26:42	07:13:53
1204	290	51	Stefania de Stefano	2459	F30-34	Australia	00:46:56	03:42:33	02:30:32	07:16:38
1215	296	52	Lily Cornish	2458	F30-34	Australia	00:40:52	03:49:47	02:27:23	07:18:59
1250	307	53	Kate Hartley	2463	F30-34	Australia	00:31:56	03:38:09	02:59:17	07:33:10
1253	308	54	Azin Momayez	2466	F30-34	Iran	00:39:00	04:00:05	02:33:04	07:34:24