Andrew Holford -
Ironman 70.3 Cairns 2022

Quick facts

353/256/45All/Gender/AG

M35-39Age group

2528Bib number

AustraliaNationality


32:42	2:51:14	1:51:22	5:23:22

Compare Andrew Holford with other athletes!

2528 Holford

2558 Carpenter ×

2527 Glover ×

2586 Dumesny ×

2501 Key ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:42	00:32:42	01:43 min/100m	-02:21 (43.) ●	-02:26 (259.) ●	-03:14 (405.) ●
Transition		00:37:15	00:04:33	-	-00:57 (43.) ●	-00:58 (255.) ●	-00:47 (567.) ●
Bike	1.4 km	00:40:32	00:03:17	25.58 km/h	+00:11 (77.) ●	+00:10 (502.) ●	+00:04 (786.) ●
Bike	19 km	01:12:33	00:32:01	32.98 km/h	+00:01 (56.) ●	-00:19 (383.) ●	-01:29 (516.) ●
Bike	31.3 km	01:34:32	00:21:59	33.57 km/h	-00:34 (55.) ●	-00:28 (351.) ●	-01:25 (465.) ●
Bike	43.8 km	02:01:02	00:26:30	28.3 km/h	+00:17 (62.) ●	-00:03 (409.) ●	-01:20 (545.) ●
Bike	61.5 km	02:35:09	00:34:07	31.13 km/h	+00:21 (61.) ●	+00:05 (412.) ●	-01:30 (563.) ●
Bike	77.2 km	03:05:15	00:30:06	31.3 km/h	-01:08 (54.) ●	-01:29 (317.) ●	-03:02 (417.) ●
Bike	85.8 km	03:21:28	00:16:13	31.82 km/h	-01:16 (41.) ●	-01:26 (244.) ●	-02:17 (313.) ●
Bike	89.6 km	03:28:29	00:07:01	32.49 km/h	-00:54 (30.) ●	-00:56 (163.) ●	-01:11 (211.) ●
Bike	89.6 km	03:28:29	02:51:14	31.4 km/h	-03:02 (57.) ●	-04:26 (354.) ●	-12:10 (464.) ●
Transition		03:32:00	00:03:31	-	-01:12 (37.) ●	-01:16 (220.) ●	-01:03 (499.) ●
Run	1.8 km	03:37:53	00:05:53	03:16 min/km	-00:12 (46.) ●	-00:24 (279.) ●	-00:37 (398.) ●
Run	3 km	03:45:12	00:07:19	06:05 min/km	+01:00 (88.) ●	+00:45 (561.) ●	+00:34 (941.) ●
Run	4.8 km	03:55:43	00:10:31	05:50 min/km	-00:33 (48.) ●	-00:51 (290.) ●	-01:09 (434.) ●
Run	7.3 km	04:07:10	00:11:27	04:34 min/km	-00:56 (42.) ●	-01:16 (261.) ●	-01:35 (394.) ●
Run	9.8 km	04:18:49	00:11:39	04:39 min/km	-01:00 (39.) ●	-01:24 (249.) ●	-01:45 (372.) ●
Run	11.1 km	04:27:08	00:08:19	06:23 min/km	-00:12 (53.) ●	-00:23 (337.) ●	-00:35 (531.) ●
Run	12.3 km	04:33:21	00:06:13	05:10 min/km	-00:50 (33.) ●	-01:03 (205.) ●	-01:14 (305.) ●
Run	13.5 km	04:39:49	00:06:28	05:23 min/km	-00:42 (39.) ●	-00:55 (241.) ●	-01:04 (358.) ●
Run	15.4 km	04:50:58	00:11:09	05:52 min/km	-01:16 (39.) ●	-01:35 (237.) ●	-01:49 (371.) ●
Run	17.8 km	05:02:26	00:11:28	04:46 min/km	-02:04 (31.) ●	-02:30 (179.) ●	-02:46 (267.) ●
Run	20.3 km	05:14:33	00:12:07	04:50 min/km	-01:25 (37.) ●	-02:01 (225.) ●	-02:22 (343.) ●
Run	21.7 km	05:23:22	00:08:49	06:17 min/km	-01:03 (32.) ●	-01:29 (191.) ●	-01:43 (288.) ●
Run	21.7 km	05:23:22	01:51:22	05:07 min/km	-09:13 (39.) ●	-13:06 (246.) ●	-16:05 (371.) ●
Total	113.2 km	05:23:22	05:23:22	21 km/h	-16:45 (45.) ●	-22:12 (256.) ●	-33:19 (353.) ●

Ovr	Gen	Div	Name	#	AG
330	240	40	Budge Mark O'Neill	2533	M35-39	Australia	00:32:30	02:53:48	01:42:42	05:20:22
333	242	41	Nathan Reid	2591	M35-39	Australia	00:31:46	02:40:24	02:00:14	05:20:59
339	247	42	Mark Czajkowski	2497	M35-39	Australia	00:44:03	02:39:09	01:47:11	05:21:36
349	253	43	Benjamin Carpenter	2558	M35-39	United Kingdom	00:38:33	02:45:51	01:49:28	05:22:47
350	254	44	Andrew Glover	2527	M35-39	Australia	00:32:16	02:49:11	01:53:38	05:22:57
353	256	45	Andrew Holford	2528	M35-39	Australia	00:32:42	02:51:14	01:51:22	05:23:22
368	266	46	Daniel Dumesny	2586	M35-39	Australia	00:36:18	02:50:49	01:51:24	05:24:52
379	272	47	Ryan Key	2501	M35-39	Australia	00:33:54	02:50:08	01:52:37	05:25:35
380	273	48	Robert Eid	2615	M35-39	Australia	00:33:01	02:43:43	02:01:26	05:25:51
421	301	49	Mark Bucknall	2555	M35-39	Australia	00:34:30	02:49:43	01:56:17	05:30:30