Paula Ryan -
Ironman 70.3 Cairns 2022

Quick facts

1246/306/45All/Gender/AG

F35-39Age group

2668Bib number

AustraliaNationality


44:21	3:27:57	2:57:04	7:31:10

Compare Paula Ryan with other athletes!

2668 Ryan

2673 Hale ×

2669 Thomson ×

2643 Grover ×

2674 Jago ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:21	00:44:21	02:20 min/100m	+06:40 (42.) ●	+06:56 (290.) ●	+08:25 (1186.) ●
Transition		00:56:12	00:11:51	-	+06:23 (47.) ●	+05:53 (322.) ●	+06:31 (1280.) ●
Bike	1.4 km	00:59:44	00:03:32	23.77 km/h	+00:13 (34.) ●	+00:05 (225.) ●	+00:19 (1043.) ●
Bike	19 km	01:41:23	00:41:39	25.35 km/h	+07:19 (47.) ●	+06:11 (315.) ●	+08:09 (1264.) ●
Bike	31.3 km	02:07:41	00:26:18	28.06 km/h	+02:14 (37.) ●	+01:28 (240.) ●	+02:54 (1101.) ●
Bike	43.8 km	02:38:57	00:31:16	23.99 km/h	+02:40 (36.) ●	+01:30 (226.) ●	+03:26 (1056.) ●
Bike	61.5 km	03:16:27	00:37:30	28.32 km/h	+00:59 (31.) ●	-00:20 (166.) ●	+01:53 (863.) ●
Bike	77.2 km	03:53:18	00:36:51	25.56 km/h	+03:10 (35.) ●	+01:48 (217.) ●	+03:43 (994.) ●
Bike	85.8 km	04:14:38	00:21:20	24.19 km/h	+02:38 (38.) ●	+01:47 (241.) ●	+02:50 (1053.) ●
Bike	89.6 km	04:24:09	00:09:31	23.96 km/h	+01:08 (40.) ●	+00:55 (272.) ●	+01:19 (1121.) ●
Bike	89.6 km	04:24:09	03:27:57	25.85 km/h	+20:21 (36.) ●	+13:24 (235.) ●	+24:33 (1070.) ●
Transition		04:34:06	00:09:57	-	+04:51 (45.) ●	+04:33 (317.) ●	+05:23 (1265.) ●
Run	1.8 km	04:45:10	00:11:04	06:08 min/km	+04:26 (47.) ●	+04:06 (330.) ●	+04:34 (1297.) ●
Run	3 km	05:00:31	00:15:21	12:47 min/km	+08:20 (47.) ●	+08:05 (331.) ●	+08:36 (1299.) ●
Run	4.8 km	05:16:04	00:15:33	08:38 min/km	+03:43 (45.) ●	+03:03 (299.) ●	+03:53 (1208.) ●
Run	7.3 km	05:33:24	00:17:20	06:56 min/km	+04:12 (44.) ●	+03:23 (293.) ●	+04:18 (1193.) ●
Run	9.8 km	05:51:56	00:18:32	07:24 min/km	+04:51 (43.) ●	+04:10 (303.) ●	+05:08 (1219.) ●
Run	11.1 km	06:04:00	00:12:04	09:16 min/km	+03:07 (45.) ●	+02:32 (307.) ●	+03:10 (1229.) ●
Run	12.3 km	06:13:36	00:09:36	07:59 min/km	+02:01 (44.) ●	+01:41 (290.) ●	+02:09 (1176.) ●
Run	13.5 km	06:23:10	00:09:34	07:58 min/km	+02:03 (42.) ●	+01:37 (280.) ●	+02:02 (1142.) ●
Run	15.4 km	06:40:40	00:17:30	09:12 min/km	+04:31 (43.) ●	+03:53 (308.) ●	+04:32 (1212.) ●
Run	17.8 km	06:59:22	00:18:42	07:47 min/km	+04:42 (43.) ●	+03:49 (292.) ●	+04:28 (1173.) ●
Run	20.3 km	07:17:36	00:18:14	07:17 min/km	+04:05 (42.) ●	+03:08 (279.) ●	+03:45 (1115.) ●
Run	21.7 km	07:31:10	00:13:34	09:41 min/km	+03:16 (43.) ●	+02:41 (300.) ●	+03:02 (1188.) ●
Run	21.7 km	07:31:10	02:57:04	08:09 min/km	+49:17 (45.) ●	+42:08 (316.) ●	+49:37 (1247.) ●
Total	113.2 km	07:31:10	07:31:10	15.05 km/h	+01:27:32 (45.) ●	+01:12:54 (306.) ●	+01:34:29 (1246.) ●

Ovr	Gen	Div	Name	#	AG
1090	240	40	Lynda Ettridge	2682	F35-39	Australia	00:36:49	03:29:15	02:31:53	06:50:35
1110	248	41	Sophia Lazarou	2687	F35-39	Australia	00:43:54	03:12:33	02:42:35	06:55:02
1157	265	42	Deanne Woods	2695	F35-39	Australia	00:47:10	03:40:31	02:21:20	07:05:35
1165	270	43	Gemma Hale	2673	F35-39	Australia	00:46:05	03:32:42	02:38:54	07:06:36
1232	302	44	Rachel Thomson	2669	F35-39	Australia	00:47:53	03:50:30	02:30:37	07:23:56
1246	306	45	Paula Ryan	2668	F35-39	Australia	00:44:21	03:27:57	02:57:04	07:31:10
1279	322	46	Bec Grover	2643	F35-39	New Zealand	00:35:04	03:43:01	03:10:17	07:47:12
1293	328	47	Antoinette Jago	2674	F35-39	Ireland	00:47:17	03:47:34	03:10:16	07:57:48