Sophia Lazarou -
Ironman 70.3 Cairns 2022

Quick facts

1110/248/41All/Gender/AG

F35-39Age group

2687Bib number

AustraliaNationality


43:54	3:12:33	2:42:35	6:55:02

Compare Sophia Lazarou with other athletes!

2687 Lazarou

2661 Law ×

2682 Ettridge ×

2695 Woods ×

2673 Hale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:54	00:43:54	02:18 min/100m	+06:13 (40.) ●	+06:29 (284.) ●	+07:58 (1176.) ●
Transition		00:51:30	00:07:36	-	+02:08 (42.) ●	+01:38 (266.) ●	+02:16 (1126.) ●
Bike	1.4 km	00:54:54	00:03:24	24.71 km/h	+00:05 (32.) ●	-00:03 (181.) ●	+00:11 (918.) ●
Bike	19 km	01:29:16	00:34:22	30.73 km/h	+00:02 (27.) ●	-01:06 (141.) ●	+00:52 (808.) ●
Bike	31.3 km	01:52:53	00:23:37	31.25 km/h	-00:27 (25.) ●	-01:13 (121.) ●	+00:13 (760.) ●
Bike	43.8 km	02:22:14	00:29:21	25.55 km/h	+00:45 (31.) ●	-00:25 (163.) ●	+01:31 (896.) ●
Bike	61.5 km	03:00:15	00:38:01	27.94 km/h	+01:30 (32.) ●	+00:11 (178.) ●	+02:24 (906.) ●
Bike	77.2 km	03:35:40	00:35:25	26.6 km/h	+01:44 (31.) ●	+00:22 (183.) ●	+02:17 (896.) ●
Bike	85.8 km	03:55:25	00:19:45	26.13 km/h	+01:03 (32.) ●	+00:12 (188.) ●	+01:15 (879.) ●
Bike	89.6 km	04:04:03	00:08:38	26.41 km/h	+00:15 (31.) ●	+00:02 (169.) ●	+00:26 (843.) ●
Bike	89.6 km	04:04:03	03:12:33	27.92 km/h	+04:57 (30.) ●	-02:00 (157.) ●	+09:09 (852.) ●
Transition		04:12:27	00:08:24	-	+03:18 (43.) ●	+03:00 (292.) ●	+03:50 (1218.) ●
Run	1.8 km	04:19:51	00:07:24	04:06 min/km	+00:46 (39.) ●	+00:26 (234.) ●	+00:54 (1060.) ●
Run	3 km	04:27:53	00:08:02	06:41 min/km	+01:01 (41.) ●	+00:46 (250.) ●	+01:17 (1106.) ●
Run	4.8 km	04:42:07	00:14:14	07:54 min/km	+02:24 (40.) ●	+01:44 (256.) ●	+02:34 (1110.) ●
Run	7.3 km	04:57:32	00:15:25	06:10 min/km	+02:17 (41.) ●	+01:28 (250.) ●	+02:23 (1077.) ●
Run	9.8 km	05:16:46	00:19:14	07:41 min/km	+05:33 (44.) ●	+04:52 (316.) ●	+05:50 (1256.) ●
Run	11.1 km	05:27:41	00:10:55	08:23 min/km	+01:58 (42.) ●	+01:23 (263.) ●	+02:01 (1106.) ●
Run	12.3 km	05:36:27	00:08:46	07:18 min/km	+01:11 (37.) ●	+00:51 (242.) ●	+01:19 (1055.) ●
Run	13.5 km	05:45:41	00:09:14	07:41 min/km	+01:43 (41.) ●	+01:17 (266.) ●	+01:42 (1099.) ●
Run	15.4 km	06:05:16	00:19:35	10:18 min/km	+06:36 (47.) ●	+05:58 (328.) ●	+06:37 (1280.) ●
Run	17.8 km	06:22:26	00:17:10	07:09 min/km	+03:10 (41.) ●	+02:17 (257.) ●	+02:56 (1064.) ●
Run	20.3 km	06:40:53	00:18:27	07:22 min/km	+04:18 (43.) ●	+03:21 (284.) ●	+03:58 (1126.) ●
Run	21.7 km	06:55:02	00:14:09	10:06 min/km	+03:51 (46.) ●	+03:16 (313.) ●	+03:37 (1223.) ●
Run	21.7 km	06:55:02	02:42:35	07:29 min/km	+34:48 (43.) ●	+27:39 (281.) ●	+35:08 (1165.) ●
Total	113.2 km	06:55:02	06:55:02	16.36 km/h	+51:24 (41.) ●	+36:46 (248.) ●	+58:21 (1110.) ●

Ovr	Gen	Div	Name	#	AG
1058	229	36	Louisa Burns	2653	F35-39	Australia	00:38:34	03:33:24	02:20:55	06:45:09
1067	233	37	Lucy Jenkins	2684	F35-39	Australia	00:41:06	03:16:10	02:37:40	06:46:25
1080	236	38	Mandi Olsen	2689	F35-39	Canada	00:41:14	03:47:23	02:06:59	06:49:02
1087	239	39	Christine Law	2661	F35-39	Australia	00:44:51	03:49:34	02:02:49	06:49:57
1090	240	40	Lynda Ettridge	2682	F35-39	Australia	00:36:49	03:29:15	02:31:53	06:50:35
1110	248	41	Sophia Lazarou	2687	F35-39	Australia	00:43:54	03:12:33	02:42:35	06:55:02
1157	265	42	Deanne Woods	2695	F35-39	Australia	00:47:10	03:40:31	02:21:20	07:05:35
1165	270	43	Gemma Hale	2673	F35-39	Australia	00:46:05	03:32:42	02:38:54	07:06:36
1232	302	44	Rachel Thomson	2669	F35-39	Australia	00:47:53	03:50:30	02:30:37	07:23:56
1246	306	45	Paula Ryan	2668	F35-39	Australia	00:44:21	03:27:57	02:57:04	07:31:10