![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jevaat Ali -
Ironman 70.3 Cairns 2022
Quick facts
786/504/83All/Gender/AG
M40-44Age group
2696Bib number
AustraliaNationality
36:59 | 2:47:31 | 2:31:26 | 6:08:49 |
Compare Jevaat Ali with other athletes!
2696 Ali
2777 Jackson ×
2802 McTavish ×
2805 Boshoff ×
2752 Kuhn ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:59 | 00:36:59 | 01:56 min/100m | +02:03 (75.) ● | +01:51 (498.) ● | +01:03 (814.) ● |
Transition | 00:45:34 | 00:08:35 | - | +03:22 (106.) ● | +03:04 (671.) ● | +03:15 (1208.) ● | |
Bike | 1.4 km | 00:48:42 | 00:03:08 | 26.81 km/h | +00:04 (68.) ● | +00:01 (390.) ● | -00:05 (587.) ● |
Bike | 19 km | 01:19:57 | 00:31:15 | 33.79 km/h | -00:43 (55.) ● | -01:05 (314.) ● | -02:15 (419.) ● |
Bike | 31.3 km | 01:41:12 | 00:21:15 | 34.73 km/h | -00:50 (49.) ● | -01:12 (274.) ● | -02:09 (340.) ● |
Bike | 43.8 km | 02:06:17 | 00:25:05 | 29.9 km/h | -01:01 (50.) ● | -01:28 (263.) ● | -02:45 (330.) ● |
Bike | 61.5 km | 02:38:16 | 00:31:59 | 33.2 km/h | -01:21 (49.) ● | -02:03 (270.) ● | -03:38 (336.) ● |
Bike | 77.2 km | 03:08:14 | 00:29:58 | 31.43 km/h | -01:14 (52.) ● | -01:37 (302.) ● | -03:10 (399.) ● |
Bike | 85.8 km | 03:25:19 | 00:17:05 | 30.2 km/h | -00:12 (63.) ● | -00:34 (350.) ● | -01:25 (484.) ● |
Bike | 89.6 km | 03:33:05 | 00:07:46 | 29.36 km/h | -00:07 (59.) ● | -00:11 (358.) ● | -00:26 (524.) ● |
Bike | 89.6 km | 03:33:05 | 02:47:31 | 32.09 km/h | -05:24 (50.) ● | -08:09 (291.) ● | -15:53 (374.) ● |
Transition | 03:37:23 | 00:04:18 | - | -00:05 (64.) ● | -00:29 (347.) ● | -00:16 (702.) ● | |
Run | 1.8 km | 03:43:40 | 00:06:17 | 03:29 min/km | +00:08 (70.) ● | ±00:00 (392.) ● | -00:13 (603.) ● |
Run | 3 km | 03:50:27 | 00:06:47 | 05:39 min/km | +00:23 (78.) ● | +00:13 (465.) ● | +00:02 (745.) ● |
Run | 4.8 km | 04:04:42 | 00:14:15 | 07:55 min/km | +03:10 (96.) ● | +02:53 (631.) ● | +02:35 (1115.) ● |
Run | 7.3 km | 04:21:44 | 00:17:02 | 06:48 min/km | +04:37 (102.) ● | +04:19 (662.) ● | +04:00 (1183.) ● |
Run | 9.8 km | 04:39:08 | 00:17:24 | 06:57 min/km | +04:35 (101.) ● | +04:21 (660.) ● | +04:00 (1167.) ● |
Run | 11.1 km | 04:48:33 | 00:09:25 | 07:14 min/km | +00:53 (76.) ● | +00:43 (505.) ● | +00:31 (844.) ● |
Run | 12.3 km | 04:58:57 | 00:10:24 | 08:39 min/km | +03:17 (106.) ● | +03:08 (688.) ● | +02:57 (1239.) ● |
Run | 13.5 km | 05:08:06 | 00:09:09 | 07:37 min/km | +01:55 (96.) ● | +01:46 (605.) ● | +01:37 (1078.) ● |
Run | 15.4 km | 05:23:38 | 00:15:32 | 08:10 min/km | +02:59 (94.) ● | +02:48 (600.) ● | +02:34 (1061.) ● |
Run | 17.8 km | 05:41:28 | 00:17:50 | 07:25 min/km | +04:02 (97.) ● | +03:52 (629.) ● | +03:36 (1114.) ● |
Run | 20.3 km | 05:58:56 | 00:17:28 | 06:59 min/km | +03:26 (90.) ● | +03:20 (597.) ● | +02:59 (1050.) ● |
Run | 21.7 km | 06:08:49 | 00:09:53 | 07:03 min/km | -00:25 (51.) ● | -00:25 (338.) ● | -00:39 (539.) ● |
Run | 21.7 km | 06:08:49 | 02:31:26 | 06:58 min/km | +29:00 (97.) ● | +26:58 (617.) ● | +23:59 (1072.) ● |
Total | 113.2 km | 06:08:49 | 06:08:49 | 18.42 km/h | +28:56 (83.) ● | +23:15 (504.) ● | +12:08 (786.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)