Simon McDonald -
Ironman 70.3 Cairns 2022

Quick facts

306/226/39All/Gender/AG

M40-44Age group

2718Bib number

AustraliaNationality


31:23	2:47:26	1:51:41	5:17:31

Compare Simon McDonald with other athletes!

2718 McDonald

2705 Deakin ×

2815 Henderson ×

2806 Boshoff ×

2715 Marner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:23	00:31:23	01:39 min/100m	-03:33 (30.) ●	-03:45 (181.) ●	-04:33 (287.) ●
Transition		00:34:58	00:03:35	-	-01:38 (19.) ●	-01:56 (113.) ●	-01:45 (265.) ●
Bike	1.4 km	00:38:10	00:03:12	26.25 km/h	+00:08 (73.) ●	+00:05 (436.) ●	-00:01 (670.) ●
Bike	19 km	01:08:56	00:30:46	34.32 km/h	-01:12 (46.) ●	-01:34 (265.) ●	-02:44 (346.) ●
Bike	31.3 km	01:29:43	00:20:47	35.51 km/h	-01:18 (38.) ●	-01:40 (218.) ●	-02:37 (266.) ●
Bike	43.8 km	01:55:54	00:26:11	28.64 km/h	+00:05 (64.) ●	-00:22 (372.) ●	-01:39 (485.) ●
Bike	61.5 km	02:28:49	00:32:55	32.26 km/h	-00:25 (61.) ●	-01:07 (349.) ●	-02:42 (446.) ●
Bike	77.2 km	02:59:07	00:30:18	31.09 km/h	-00:54 (58.) ●	-01:17 (330.) ●	-02:50 (438.) ●
Bike	85.8 km	03:15:10	00:16:03	32.15 km/h	-01:14 (39.) ●	-01:36 (225.) ●	-02:27 (287.) ●
Bike	89.6 km	03:22:24	00:07:14	31.52 km/h	-00:39 (37.) ●	-00:43 (209.) ●	-00:58 (290.) ●
Bike	89.6 km	03:22:24	02:47:26	32.11 km/h	-05:29 (49.) ●	-08:14 (287.) ●	-15:58 (370.) ●
Transition		03:25:50	00:03:26	-	-00:57 (39.) ●	-01:21 (202.) ●	-01:08 (471.) ●
Run	1.8 km	03:31:55	00:06:05	03:22 min/km	-00:04 (60.) ●	-00:12 (323.) ●	-00:25 (483.) ●
Run	3 km	03:37:59	00:06:04	05:03 min/km	-00:20 (45.) ●	-00:30 (272.) ●	-00:41 (405.) ●
Run	4.8 km	03:48:34	00:10:35	05:52 min/km	-00:30 (47.) ●	-00:47 (301.) ●	-01:05 (457.) ●
Run	7.3 km	04:00:32	00:11:58	04:47 min/km	-00:27 (51.) ●	-00:45 (325.) ●	-01:04 (496.) ●
Run	9.8 km	04:12:30	00:11:58	04:47 min/km	-00:51 (45.) ●	-01:05 (284.) ●	-01:26 (425.) ●
Run	11.1 km	04:20:10	00:07:40	05:53 min/km	-00:52 (37.) ●	-01:02 (231.) ●	-01:14 (348.) ●
Run	12.3 km	04:26:44	00:06:34	05:28 min/km	-00:33 (43.) ●	-00:42 (265.) ●	-00:53 (413.) ●
Run	13.5 km	04:33:18	00:06:34	05:28 min/km	-00:40 (44.) ●	-00:49 (264.) ●	-00:58 (397.) ●
Run	15.4 km	04:44:35	00:11:17	05:56 min/km	-01:16 (38.) ●	-01:27 (250.) ●	-01:41 (390.) ●
Run	17.8 km	04:56:34	00:11:59	04:59 min/km	-01:49 (35.) ●	-01:59 (224.) ●	-02:15 (346.) ●
Run	20.3 km	05:08:30	00:11:56	04:46 min/km	-02:06 (34.) ●	-02:12 (210.) ●	-02:33 (316.) ●
Run	21.7 km	05:17:31	00:09:01	06:26 min/km	-01:17 (31.) ●	-01:17 (214.) ●	-01:31 (328.) ●
Run	21.7 km	05:17:31	01:51:41	05:08 min/km	-10:45 (39.) ●	-12:47 (249.) ●	-15:46 (374.) ●
Total	113.2 km	05:17:31	05:17:31	21.39 km/h	-22:22 (39.) ●	-28:03 (226.) ●	-39:10 (306.) ●

Ovr	Gen	Div	Name	#	AG
242	186	34	Daniel Hunt	2711	M40-44	Australia	00:31:50	02:39:02	01:47:45	05:07:59
247	191	35	Anthony Marano	2821	M40-44	Australia	00:27:58	02:28:32	02:06:15	05:08:50
261	196	36	Ross McDougall	2719	M40-44	Australia	00:28:52	02:37:57	01:57:38	05:11:16
271	205	37	David Deakin	2705	M40-44	Australia	00:31:45	02:37:51	01:54:58	05:12:41
293	218	38	Matt Henderson	2815	M40-44	Australia	00:31:21	02:48:43	01:49:00	05:15:53
306	226	39	Simon McDonald	2718	M40-44	Australia	00:31:23	02:47:26	01:51:41	05:17:31
315	230	40	David Boshoff	2806	M40-44	Australia	00:38:47	02:37:09	01:53:59	05:18:22
317	231	41	Ben Marner	2715	M40-44	Australia	00:33:56	02:48:57	01:48:34	05:18:55
328	238	42	Riaan Foot	2774	M40-44	Australia	00:35:07	02:54:47	01:41:18	05:20:09
331	241	43	Daniel Riebe	2764	M40-44	Australia	00:34:25	02:36:54	02:01:41	05:20:32