Ross McDougall -
Ironman 70.3 Cairns 2022

Quick facts

261/196/36All/Gender/AG

M40-44Age group

2719Bib number

AustraliaNationality


28:52	2:37:57	1:57:38	5:11:16

Compare Ross McDougall with other athletes!

2719 McDougall

2711 Hunt ×

2821 Marano ×

2705 Deakin ×

2815 Henderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:52	00:28:52	01:31 min/100m	-06:04 (16.) ●	-06:16 (74.) ●	-07:04 (119.) ●
Transition		00:33:03	00:04:11	-	-01:02 (37.) ●	-01:20 (197.) ●	-01:09 (463.) ●
Bike	1.4 km	00:35:51	00:02:48	30 km/h	-00:16 (18.) ●	-00:19 (142.) ●	-00:25 (192.) ●
Bike	19 km	01:05:30	00:29:39	35.62 km/h	-02:19 (32.) ●	-02:41 (180.) ●	-03:51 (218.) ●
Bike	31.3 km	01:25:57	00:20:27	36.09 km/h	-01:38 (32.) ●	-02:00 (172.) ●	-02:57 (199.) ●
Bike	43.8 km	01:50:15	00:24:18	30.86 km/h	-01:48 (35.) ●	-02:15 (192.) ●	-03:32 (230.) ●
Bike	61.5 km	02:20:59	00:30:44	34.56 km/h	-02:36 (33.) ●	-03:18 (182.) ●	-04:53 (215.) ●
Bike	77.2 km	02:48:23	00:27:24	34.38 km/h	-03:48 (22.) ●	-04:11 (124.) ●	-05:44 (140.) ●
Bike	85.8 km	03:03:56	00:15:33	33.18 km/h	-01:44 (29.) ●	-02:06 (165.) ●	-02:57 (195.) ●
Bike	89.6 km	03:11:00	00:07:04	32.26 km/h	-00:49 (27.) ●	-00:53 (178.) ●	-01:08 (233.) ●
Bike	89.6 km	03:11:00	02:37:57	34.04 km/h	-14:58 (30.) ●	-17:43 (160.) ●	-25:27 (190.) ●
Transition		03:13:38	00:02:38	-	-01:45 (13.) ●	-02:09 (78.) ●	-01:56 (214.) ●
Run	1.8 km	03:19:31	00:05:53	03:16 min/km	-00:16 (47.) ●	-00:24 (280.) ●	-00:37 (399.) ●
Run	3 km	03:26:09	00:06:38	05:31 min/km	+00:14 (68.) ●	+00:04 (424.) ●	-00:07 (665.) ●
Run	4.8 km	03:36:36	00:10:27	05:48 min/km	-00:38 (44.) ●	-00:55 (279.) ●	-01:13 (419.) ●
Run	7.3 km	03:49:12	00:12:36	05:02 min/km	+00:11 (67.) ●	-00:07 (400.) ●	-00:26 (639.) ●
Run	9.8 km	04:01:46	00:12:34	05:01 min/km	-00:15 (58.) ●	-00:29 (360.) ●	-00:50 (555.) ●
Run	11.1 km	04:09:33	00:07:47	05:59 min/km	-00:45 (40.) ●	-00:55 (243.) ●	-01:07 (374.) ●
Run	12.3 km	04:16:33	00:07:00	05:49 min/km	-00:07 (57.) ●	-00:16 (352.) ●	-00:27 (561.) ●
Run	13.5 km	04:23:27	00:06:54	05:45 min/km	-00:20 (53.) ●	-00:29 (319.) ●	-00:38 (502.) ●
Run	15.4 km	04:35:25	00:11:58	06:17 min/km	-00:35 (49.) ●	-00:46 (320.) ●	-01:00 (521.) ●
Run	17.8 km	04:48:20	00:12:55	05:22 min/km	-00:53 (48.) ●	-01:03 (306.) ●	-01:19 (492.) ●
Run	20.3 km	05:01:39	00:13:19	05:19 min/km	-00:43 (54.) ●	-00:49 (342.) ●	-01:10 (535.) ●
Run	21.7 km	05:11:16	00:09:37	06:52 min/km	-00:41 (43.) ●	-00:41 (301.) ●	-00:55 (479.) ●
Run	21.7 km	05:11:16	01:57:38	05:25 min/km	-04:48 (49.) ●	-06:50 (315.) ●	-09:49 (501.) ●
Total	113.2 km	05:11:16	05:11:16	21.82 km/h	-28:37 (36.) ●	-34:18 (196.) ●	-45:25 (261.) ●

Ovr	Gen	Div	Name	#	AG
231	177	31	Ash Milroy	2822	M40-44	Australia	00:30:55	02:39:02	01:50:22	05:06:47
232	178	32	Aaron Hammond	2813	M40-44	Australia	00:27:08	02:31:42	02:01:18	05:06:52
233	179	33	Oliver Ashworth	2030	M40-44	Australia	00:31:42	02:35:36	01:53:35	05:06:58
242	186	34	Daniel Hunt	2711	M40-44	Australia	00:31:50	02:39:02	01:47:45	05:07:59
247	191	35	Anthony Marano	2821	M40-44	Australia	00:27:58	02:28:32	02:06:15	05:08:50
261	196	36	Ross McDougall	2719	M40-44	Australia	00:28:52	02:37:57	01:57:38	05:11:16
271	205	37	David Deakin	2705	M40-44	Australia	00:31:45	02:37:51	01:54:58	05:12:41
293	218	38	Matt Henderson	2815	M40-44	Australia	00:31:21	02:48:43	01:49:00	05:15:53
306	226	39	Simon McDonald	2718	M40-44	Australia	00:31:23	02:47:26	01:51:41	05:17:31
315	230	40	David Boshoff	2806	M40-44	Australia	00:38:47	02:37:09	01:53:59	05:18:22