Nick Flower -
Ironman 70.3 Cairns 2022

Quick facts

707/461/76All/Gender/AG

M40-44Age group

2747Bib number

AustraliaNationality


35:20	2:55:59	2:17:05	5:59:23

Compare Nick Flower with other athletes!

2747 Flower

2832 Short ×

2828 Ostwald ×

2786 Rossetto ×

2750 Gill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:20	00:35:20	01:51 min/100m	+00:24 (64.) ●	+00:12 (403.) ●	-00:36 (648.) ●
Transition		00:41:01	00:05:41	-	+00:28 (73.) ●	+00:10 (433.) ●	+00:21 (834.) ●
Bike	1.4 km	00:44:16	00:03:15	25.85 km/h	+00:11 (80.) ●	+00:08 (474.) ●	+00:02 (740.) ●
Bike	19 km	01:16:58	00:32:42	32.29 km/h	+00:44 (70.) ●	+00:22 (427.) ●	-00:48 (610.) ●
Bike	31.3 km	01:39:31	00:22:33	32.73 km/h	+00:28 (73.) ●	+00:06 (424.) ●	-00:51 (584.) ●
Bike	43.8 km	02:06:06	00:26:35	28.21 km/h	+00:29 (71.) ●	+00:02 (416.) ●	-01:15 (557.) ●
Bike	61.5 km	02:40:00	00:33:54	31.33 km/h	+00:34 (69.) ●	-00:08 (402.) ●	-01:43 (543.) ●
Bike	77.2 km	03:11:44	00:31:44	29.68 km/h	+00:32 (71.) ●	+00:09 (426.) ●	-01:24 (599.) ●
Bike	85.8 km	03:29:07	00:17:23	29.68 km/h	+00:06 (68.) ●	-00:16 (381.) ●	-01:07 (533.) ●
Bike	89.6 km	03:37:00	00:07:53	28.92 km/h	±00:00 (66.) ●	-00:04 (388.) ●	-00:19 (574.) ●
Bike	89.6 km	03:37:00	02:55:59	30.55 km/h	+03:04 (68.) ●	+00:19 (408.) ●	-07:25 (570.) ●
Transition		03:42:18	00:05:18	-	+00:55 (76.) ●	+00:31 (481.) ●	+00:44 (921.) ●
Run	1.8 km	03:48:56	00:06:38	03:41 min/km	+00:29 (81.) ●	+00:21 (486.) ●	+00:08 (769.) ●
Run	3 km	03:55:38	00:06:42	05:35 min/km	+00:18 (72.) ●	+00:08 (438.) ●	-00:03 (696.) ●
Run	4.8 km	04:07:10	00:11:32	06:24 min/km	+00:27 (69.) ●	+00:10 (431.) ●	-00:08 (695.) ●
Run	7.3 km	04:20:26	00:13:16	05:18 min/km	+00:51 (78.) ●	+00:33 (480.) ●	+00:14 (787.) ●
Run	9.8 km	04:33:33	00:13:07	05:14 min/km	+00:18 (68.) ●	+00:04 (430.) ●	-00:17 (683.) ●
Run	11.1 km	04:43:02	00:09:29	07:17 min/km	+00:57 (79.) ●	+00:47 (513.) ●	+00:35 (860.) ●
Run	12.3 km	04:50:31	00:07:29	06:14 min/km	+00:22 (68.) ●	+00:13 (448.) ●	+00:02 (723.) ●
Run	13.5 km	04:58:16	00:07:45	06:27 min/km	+00:31 (69.) ●	+00:22 (461.) ●	+00:13 (775.) ●
Run	15.4 km	05:13:27	00:15:11	07:59 min/km	+02:38 (90.) ●	+02:27 (574.) ●	+02:13 (1014.) ●
Run	17.8 km	05:29:33	00:16:06	06:42 min/km	+02:18 (82.) ●	+02:08 (550.) ●	+01:52 (963.) ●
Run	20.3 km	05:46:18	00:16:45	06:42 min/km	+02:43 (86.) ●	+02:37 (571.) ●	+02:16 (992.) ●
Run	21.7 km	05:59:23	00:13:05	09:20 min/km	+02:47 (98.) ●	+02:47 (646.) ●	+02:33 (1145.) ●
Run	21.7 km	05:59:23	02:17:05	06:19 min/km	+14:39 (78.) ●	+12:37 (516.) ●	+09:38 (871.) ●
Total	113.2 km	05:59:23	05:59:23	18.9 km/h	+19:30 (76.) ●	+13:49 (461.) ●	+02:42 (707.) ●

Ovr	Gen	Div	Name	#	AG
653	431	71	Martin de Haan	2811	M40-44	Australia	00:32:41	02:47:54	02:26:24	05:53:37
667	438	72	Greg Starmer	2834	M40-44	Australia	00:40:29	02:42:39	02:18:44	05:54:43
690	452	73	Robert Harrison	2814	M40-44	Australia	00:26:01	03:01:33	02:19:54	05:57:54
698	455	74	Daniel Short	2832	M40-44	Australia	00:35:03	02:52:56	02:17:01	05:58:25
699	456	75	Matthew Ostwald	2828	M40-44	Australia	00:33:53	02:50:09	02:25:13	05:58:25
707	461	76	Nick Flower	2747	M40-44	Australia	00:35:20	02:55:59	02:17:05	05:59:23
714	466	77	Mark Rossetto	2786	M40-44	Australia	00:32:16	03:18:46	02:00:21	06:00:06
723	471	78	Chad Gill	2750	M40-44	Australia	00:39:50	02:52:02	02:19:52	06:01:22
750	485	79	Ryan Carroll	2772	M40-44	Australia	00:37:04	03:11:57	02:01:40	06:04:12
763	491	80	Kain Cameron	2741	M40-44	Australia	00:36:20	02:54:36	02:21:03	06:05:44