Richard Knight -
Ironman 70.3 Cairns 2022

Quick facts

1216/688/106All/Gender/AG

M40-44Age group

2751Bib number

AustraliaNationality


39:58	3:38:00	2:47:23	7:19:04

Compare Richard Knight with other athletes!

2751 Knight

2801 Martin-Ao ×

2793 Andersson ×

2776 Henderson ×

2835 Tredwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:58	00:39:58	02:06 min/100m	+05:02 (89.) ●	+04:50 (607.) ●	+04:02 (1025.) ●
Transition		00:46:32	00:06:34	-	+01:21 (84.) ●	+01:03 (537.) ●	+01:14 (997.) ●
Bike	1.4 km	00:50:04	00:03:32	23.77 km/h	+00:28 (99.) ●	+00:25 (628.) ●	+00:19 (1044.) ●
Bike	19 km	01:26:50	00:36:46	28.72 km/h	+04:48 (100.) ●	+04:26 (645.) ●	+03:16 (1041.) ●
Bike	31.3 km	01:52:17	00:25:27	29 km/h	+03:22 (98.) ●	+03:00 (632.) ●	+02:03 (1005.) ●
Bike	43.8 km	02:22:05	00:29:48	25.17 km/h	+03:42 (95.) ●	+03:15 (612.) ●	+01:58 (939.) ●
Bike	61.5 km	03:05:13	00:43:08	24.62 km/h	+09:48 (105.) ●	+09:06 (692.) ●	+07:31 (1196.) ●
Bike	77.2 km	03:49:25	00:44:12	21.31 km/h	+13:00 (106.) ●	+12:37 (713.) ●	+11:04 (1268.) ●
Bike	85.8 km	04:14:02	00:24:37	20.96 km/h	+07:20 (108.) ●	+06:58 (715.) ●	+06:07 (1270.) ●
Bike	89.6 km	04:24:32	00:10:30	21.71 km/h	+02:37 (105.) ●	+02:33 (703.) ●	+02:18 (1254.) ●
Bike	89.6 km	04:24:32	03:38:00	24.66 km/h	+45:05 (105.) ●	+42:20 (693.) ●	+34:36 (1181.) ●
Transition		04:31:41	00:07:09	-	+02:46 (100.) ●	+02:22 (637.) ●	+02:35 (1155.) ●
Run	1.8 km	04:39:20	00:07:39	04:15 min/km	+01:30 (101.) ●	+01:22 (649.) ●	+01:09 (1121.) ●
Run	3 km	04:48:07	00:08:47	07:19 min/km	+02:23 (102.) ●	+02:13 (674.) ●	+02:02 (1198.) ●
Run	4.8 km	05:04:06	00:15:59	08:52 min/km	+04:54 (107.) ●	+04:37 (683.) ●	+04:19 (1230.) ●
Run	7.3 km	05:20:35	00:16:29	06:35 min/km	+04:04 (98.) ●	+03:46 (644.) ●	+03:27 (1152.) ●
Run	9.8 km	05:38:21	00:17:46	07:06 min/km	+04:57 (102.) ●	+04:43 (669.) ●	+04:22 (1190.) ●
Run	11.1 km	05:49:47	00:11:26	08:47 min/km	+02:54 (104.) ●	+02:44 (655.) ●	+02:32 (1172.) ●
Run	12.3 km	05:59:33	00:09:46	08:08 min/km	+02:39 (103.) ●	+02:30 (664.) ●	+02:19 (1190.) ●
Run	13.5 km	06:09:22	00:09:49	08:10 min/km	+02:35 (104.) ●	+02:26 (659.) ●	+02:17 (1182.) ●
Run	15.4 km	06:26:27	00:17:05	08:59 min/km	+04:32 (103.) ●	+04:21 (665.) ●	+04:07 (1189.) ●
Run	17.8 km	06:45:14	00:18:47	07:49 min/km	+04:59 (103.) ●	+04:49 (661.) ●	+04:33 (1179.) ●
Run	20.3 km	07:04:59	00:19:45	07:54 min/km	+05:43 (103.) ●	+05:37 (670.) ●	+05:16 (1205.) ●
Run	21.7 km	07:19:04	00:14:05	10:03 min/km	+03:47 (102.) ●	+03:47 (683.) ●	+03:33 (1220.) ●
Run	21.7 km	07:19:04	02:47:23	07:42 min/km	+44:57 (104.) ●	+42:55 (672.) ●	+39:56 (1200.) ●
Total	113.2 km	07:19:04	07:19:04	15.47 km/h	+01:39:11 (106.) ●	+01:33:30 (688.) ●	+01:22:23 (1216.) ●

Ovr	Gen	Div	Name	#	AG
1181	675	101	Satoshi Nagakura	2824	M40-44	Japan	00:52:06	03:32:17	02:30:16	07:10:35
1186	677	102	Nev Quak	2728	M40-44	Australia	00:31:06	03:25:36	03:04:05	07:11:49
1187	678	103	David Weller	2791	M40-44	Australia	00:43:06	03:25:36	02:43:52	07:11:56
1201	681	104	Matranillo Martin-Ao	2801	M40-44	Australia	00:46:54	03:28:13	02:44:40	07:15:36
1205	683	105	Victor Andersson	2793	M40-44	Australia	00:42:01	03:26:05	02:55:55	07:16:47
1216	688	106	Richard Knight	2751	M40-44	Australia	00:39:58	03:38:00	02:47:23	07:19:04
1227	691	107	Kristofer Henderson	2776	M40-44	Australia	00:43:35	03:29:25	02:56:26	07:22:14
1269	708	108	Damien Tredwell	2835	M40-44	Australia	00:42:42	04:00:43	02:40:31	07:39:48