Riaan Foot -
Ironman 70.3 Cairns 2022

Quick facts

328/238/42All/Gender/AG

M40-44Age group

2774Bib number

AustraliaNationality


35:07	2:54:47	1:41:18	5:20:09

Compare Riaan Foot with other athletes!

2774 Foot

2806 Boshoff ×

2715 Marner ×

2764 Riebe ×

2782 Mallia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:07	00:35:07	01:50 min/100m	+00:11 (63.) ●	-00:01 (393.) ●	-00:49 (626.) ●
Transition		00:40:26	00:05:19	-	+00:06 (65.) ●	-00:12 (378.) ●	-00:01 (757.) ●
Bike	1.4 km	00:43:41	00:03:15	25.85 km/h	+00:11 (81.) ●	+00:08 (475.) ●	+00:02 (741.) ●
Bike	19 km	01:17:34	00:33:53	31.17 km/h	+01:55 (82.) ●	+01:33 (503.) ●	+00:23 (744.) ●
Bike	31.3 km	01:39:56	00:22:22	33 km/h	+00:17 (69.) ●	-00:05 (407.) ●	-01:02 (545.) ●
Bike	43.8 km	02:06:27	00:26:31	28.28 km/h	+00:25 (70.) ●	-00:02 (410.) ●	-01:19 (548.) ●
Bike	61.5 km	02:39:52	00:33:25	31.78 km/h	+00:05 (65.) ●	-00:37 (374.) ●	-02:12 (494.) ●
Bike	77.2 km	03:10:31	00:30:39	30.73 km/h	-00:33 (63.) ●	-00:56 (356.) ●	-02:29 (477.) ●
Bike	85.8 km	03:27:47	00:17:16	29.88 km/h	-00:01 (67.) ●	-00:23 (372.) ●	-01:14 (514.) ●
Bike	89.6 km	03:35:13	00:07:26	30.67 km/h	-00:27 (45.) ●	-00:31 (266.) ●	-00:46 (374.) ●
Bike	89.6 km	03:35:13	02:54:47	30.76 km/h	+01:52 (66.) ●	-00:53 (396.) ●	-08:37 (547.) ●
Transition		03:38:51	00:03:38	-	-00:45 (46.) ●	-01:09 (242.) ●	-00:56 (534.) ●
Run	1.8 km	03:44:26	00:05:35	03:06 min/km	-00:34 (35.) ●	-00:42 (200.) ●	-00:55 (272.) ●
Run	3 km	03:50:14	00:05:48	04:50 min/km	-00:36 (37.) ●	-00:46 (212.) ●	-00:57 (307.) ●
Run	4.8 km	04:00:07	00:09:53	05:29 min/km	-01:12 (38.) ●	-01:29 (212.) ●	-01:47 (305.) ●
Run	7.3 km	04:10:57	00:10:50	04:20 min/km	-01:35 (33.) ●	-01:53 (197.) ●	-02:12 (284.) ●
Run	9.8 km	04:21:52	00:10:55	04:21 min/km	-01:54 (30.) ●	-02:08 (173.) ●	-02:29 (247.) ●
Run	11.1 km	04:29:02	00:07:10	05:30 min/km	-01:22 (27.) ●	-01:32 (157.) ●	-01:44 (226.) ●
Run	12.3 km	04:34:54	00:05:52	04:53 min/km	-01:15 (24.) ●	-01:24 (140.) ●	-01:35 (193.) ●
Run	13.5 km	04:40:47	00:05:53	04:54 min/km	-01:21 (23.) ●	-01:30 (133.) ●	-01:39 (186.) ●
Run	15.4 km	04:50:38	00:09:51	05:11 min/km	-02:42 (18.) ●	-02:53 (119.) ●	-03:07 (167.) ●
Run	17.8 km	05:01:18	00:10:40	04:26 min/km	-03:08 (17.) ●	-03:18 (106.) ●	-03:34 (141.) ●
Run	20.3 km	05:12:07	00:10:49	04:19 min/km	-03:13 (17.) ●	-03:19 (102.) ●	-03:40 (145.) ●
Run	21.7 km	05:20:09	00:08:02	05:44 min/km	-02:16 (14.) ●	-02:16 (101.) ●	-02:30 (140.) ●
Run	21.7 km	05:20:09	01:41:18	04:40 min/km	-21:08 (23.) ●	-23:10 (141.) ●	-26:09 (199.) ●
Total	113.2 km	05:20:09	05:20:09	21.22 km/h	-19:44 (42.) ●	-25:25 (238.) ●	-36:32 (328.) ●

Ovr	Gen	Div	Name	#	AG
271	205	37	David Deakin	2705	M40-44	Australia	00:31:45	02:37:51	01:54:58	05:12:41
293	218	38	Matt Henderson	2815	M40-44	Australia	00:31:21	02:48:43	01:49:00	05:15:53
306	226	39	Simon McDonald	2718	M40-44	Australia	00:31:23	02:47:26	01:51:41	05:17:31
315	230	40	David Boshoff	2806	M40-44	Australia	00:38:47	02:37:09	01:53:59	05:18:22
317	231	41	Ben Marner	2715	M40-44	Australia	00:33:56	02:48:57	01:48:34	05:18:55
328	238	42	Riaan Foot	2774	M40-44	Australia	00:35:07	02:54:47	01:41:18	05:20:09
331	241	43	Daniel Riebe	2764	M40-44	Australia	00:34:25	02:36:54	02:01:41	05:20:32
335	243	44	Adam Mallia	2782	M40-44	Australia	00:35:53	02:41:01	01:55:31	05:21:14
361	260	45	Matt Turner	2836	M40-44	Australia	00:38:03	02:45:04	01:53:37	05:23:47
389	280	46	Al Azzopardi	2770	M40-44	Australia	00:35:05	02:51:06	01:51:44	05:26:48