Adam Mallia -
Ironman 70.3 Cairns 2022

Quick facts

335/243/44All/Gender/AG

M40-44Age group

2782Bib number

AustraliaNationality


35:53	2:41:01	1:55:31	5:21:14

Compare Adam Mallia with other athletes!

2782 Mallia

2774 Foot ×

2764 Riebe ×

2836 Turner ×

2770 Azzopardi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:53	00:35:53	01:53 min/100m	+00:57 (65.) ●	+00:45 (430.) ●	-00:03 (695.) ●
Transition		00:40:56	00:05:03	-	-00:10 (58.) ●	-00:28 (343.) ●	-00:17 (704.) ●
Bike	1.4 km	00:44:01	00:03:05	27.24 km/h	+00:01 (63.) ●	-00:02 (356.) ●	-00:08 (521.) ●
Bike	19 km	01:14:02	00:30:01	35.18 km/h	-01:57 (38.) ●	-02:19 (204.) ●	-03:29 (254.) ●
Bike	31.3 km	01:34:59	00:20:57	35.23 km/h	-01:08 (43.) ●	-01:30 (237.) ●	-02:27 (290.) ●
Bike	43.8 km	01:59:03	00:24:04	31.16 km/h	-02:02 (30.) ●	-02:29 (175.) ●	-03:46 (208.) ●
Bike	61.5 km	02:29:48	00:30:45	34.54 km/h	-02:35 (34.) ●	-03:17 (184.) ●	-04:52 (217.) ●
Bike	77.2 km	02:58:13	00:28:25	33.15 km/h	-02:47 (35.) ●	-03:10 (190.) ●	-04:43 (226.) ●
Bike	85.8 km	03:14:25	00:16:12	31.85 km/h	-01:05 (41.) ●	-01:27 (240.) ●	-02:18 (306.) ●
Bike	89.6 km	03:21:57	00:07:32	30.27 km/h	-00:21 (50.) ●	-00:25 (289.) ●	-00:40 (411.) ●
Bike	89.6 km	03:21:57	02:41:01	33.39 km/h	-11:54 (37.) ●	-14:39 (208.) ●	-22:23 (253.) ●
Transition		03:25:43	00:03:46	-	-00:37 (49.) ●	-01:01 (261.) ●	-00:48 (566.) ●
Run	1.8 km	03:31:33	00:05:50	03:14 min/km	-00:19 (45.) ●	-00:27 (270.) ●	-00:40 (382.) ●
Run	3 km	03:37:37	00:06:04	05:03 min/km	-00:20 (46.) ●	-00:30 (273.) ●	-00:41 (406.) ●
Run	4.8 km	03:48:33	00:10:56	06:04 min/km	-00:09 (60.) ●	-00:26 (355.) ●	-00:44 (543.) ●
Run	7.3 km	03:59:56	00:11:23	04:33 min/km	-01:02 (42.) ●	-01:20 (249.) ●	-01:39 (371.) ●
Run	9.8 km	04:11:42	00:11:46	04:42 min/km	-01:03 (42.) ●	-01:17 (261.) ●	-01:38 (392.) ●
Run	11.1 km	04:19:39	00:07:57	06:06 min/km	-00:35 (45.) ●	-00:45 (271.) ●	-00:57 (422.) ●
Run	12.3 km	04:26:19	00:06:40	05:33 min/km	-00:27 (48.) ●	-00:36 (291.) ●	-00:47 (451.) ●
Run	13.5 km	04:32:59	00:06:40	05:33 min/km	-00:34 (45.) ●	-00:43 (280.) ●	-00:52 (428.) ●
Run	15.4 km	04:44:38	00:11:39	06:07 min/km	-00:54 (43.) ●	-01:05 (286.) ●	-01:19 (461.) ●
Run	17.8 km	04:57:35	00:12:57	05:23 min/km	-00:51 (50.) ●	-01:01 (311.) ●	-01:17 (498.) ●
Run	20.3 km	05:10:51	00:13:16	05:18 min/km	-00:46 (51.) ●	-00:52 (334.) ●	-01:13 (523.) ●
Run	21.7 km	05:21:14	00:10:23	07:25 min/km	+00:05 (63.) ●	+00:05 (410.) ●	-00:09 (662.) ●
Run	21.7 km	05:21:14	01:55:31	05:19 min/km	-06:55 (46.) ●	-08:57 (291.) ●	-11:56 (453.) ●
Total	113.2 km	05:21:14	05:21:14	21.14 km/h	-18:39 (44.) ●	-24:20 (243.) ●	-35:27 (335.) ●

Ovr	Gen	Div	Name	#	AG
306	226	39	Simon McDonald	2718	M40-44	Australia	00:31:23	02:47:26	01:51:41	05:17:31
315	230	40	David Boshoff	2806	M40-44	Australia	00:38:47	02:37:09	01:53:59	05:18:22
317	231	41	Ben Marner	2715	M40-44	Australia	00:33:56	02:48:57	01:48:34	05:18:55
328	238	42	Riaan Foot	2774	M40-44	Australia	00:35:07	02:54:47	01:41:18	05:20:09
331	241	43	Daniel Riebe	2764	M40-44	Australia	00:34:25	02:36:54	02:01:41	05:20:32
335	243	44	Adam Mallia	2782	M40-44	Australia	00:35:53	02:41:01	01:55:31	05:21:14
361	260	45	Matt Turner	2836	M40-44	Australia	00:38:03	02:45:04	01:53:37	05:23:47
389	280	46	Al Azzopardi	2770	M40-44	Australia	00:35:05	02:51:06	01:51:44	05:26:48
395	285	47	Luke O'Neill	2762	M40-44	Australia	00:36:42	02:37:43	02:03:07	05:27:41
400	287	48	Bryce Leigh	2753	M40-44	New Zealand	00:32:26	02:49:24	01:59:33	05:28:10