Jeff Donios -
Ironman 70.3 Cairns 2022

Quick facts

1013/608/94All/Gender/AG

M40-44Age group

2795Bib number

AustraliaNationality


34:38	3:24:53	2:25:05	6:37:33

Compare Jeff Donios with other athletes!

2795 Donios

2787 Spencer ×

2708 Gilmour ×

2823 Murphy ×

2807 Byrne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-00:18 (56.) ●	-00:30 (363.) ●	-01:18 (574.) ●
Transition		00:42:05	00:07:27	-	+02:14 (94.) ●	+01:56 (617.) ●	+02:07 (1114.) ●
Bike	1.4 km	00:45:54	00:03:49	22.01 km/h	+00:45 (107.) ●	+00:42 (697.) ●	+00:36 (1201.) ●
Bike	19 km	01:21:32	00:35:38	29.64 km/h	+03:40 (93.) ●	+03:18 (605.) ●	+02:08 (947.) ●
Bike	31.3 km	01:46:14	00:24:42	29.88 km/h	+02:37 (94.) ●	+02:15 (609.) ●	+01:18 (923.) ●
Bike	43.8 km	02:17:09	00:30:55	24.26 km/h	+04:49 (98.) ●	+04:22 (645.) ●	+03:05 (1033.) ●
Bike	61.5 km	02:57:15	00:40:06	26.48 km/h	+06:46 (99.) ●	+06:04 (646.) ●	+04:29 (1044.) ●
Bike	77.2 km	03:35:55	00:38:40	24.36 km/h	+07:28 (98.) ●	+07:05 (661.) ●	+05:32 (1093.) ●
Bike	85.8 km	03:58:23	00:22:28	22.97 km/h	+05:11 (104.) ●	+04:49 (682.) ●	+03:58 (1168.) ●
Bike	89.6 km	04:06:58	00:08:35	26.56 km/h	+00:42 (84.) ●	+00:38 (529.) ●	+00:23 (832.) ●
Bike	89.6 km	04:06:58	03:24:53	26.24 km/h	+31:58 (96.) ●	+29:13 (644.) ●	+21:29 (1030.) ●
Transition		04:12:28	00:05:30	-	+01:07 (79.) ●	+00:43 (505.) ●	+00:56 (957.) ●
Run	1.8 km	04:19:31	00:07:03	03:55 min/km	+00:54 (91.) ●	+00:46 (570.) ●	+00:33 (954.) ●
Run	3 km	04:26:46	00:07:15	06:02 min/km	+00:51 (91.) ●	+00:41 (553.) ●	+00:30 (927.) ●
Run	4.8 km	04:39:05	00:12:19	06:50 min/km	+01:14 (85.) ●	+00:57 (522.) ●	+00:39 (878.) ●
Run	7.3 km	04:53:38	00:14:33	05:49 min/km	+02:08 (88.) ●	+01:50 (571.) ●	+01:31 (981.) ●
Run	9.8 km	05:08:29	00:14:51	05:56 min/km	+02:02 (86.) ●	+01:48 (568.) ●	+01:27 (970.) ●
Run	11.1 km	05:18:38	00:10:09	07:48 min/km	+01:37 (90.) ●	+01:27 (570.) ●	+01:15 (989.) ●
Run	12.3 km	05:27:28	00:08:50	07:21 min/km	+01:43 (96.) ●	+01:34 (610.) ●	+01:23 (1071.) ●
Run	13.5 km	05:36:38	00:09:10	07:38 min/km	+01:56 (97.) ●	+01:47 (609.) ●	+01:38 (1086.) ●
Run	15.4 km	05:52:46	00:16:08	08:29 min/km	+03:35 (98.) ●	+03:24 (629.) ●	+03:10 (1116.) ●
Run	17.8 km	06:09:37	00:16:51	07:01 min/km	+03:03 (90.) ●	+02:53 (596.) ●	+02:37 (1041.) ●
Run	20.3 km	06:26:08	00:16:31	06:36 min/km	+02:29 (83.) ●	+02:23 (558.) ●	+02:02 (969.) ●
Run	21.7 km	06:37:33	00:11:25	08:09 min/km	+01:07 (80.) ●	+01:07 (534.) ●	+00:53 (908.) ●
Run	21.7 km	06:37:33	02:25:05	06:41 min/km	+22:39 (87.) ●	+20:37 (578.) ●	+17:38 (997.) ●
Total	113.2 km	06:37:33	06:37:33	17.08 km/h	+57:40 (94.) ●	+51:59 (608.) ●	+40:52 (1013.) ●

Ovr	Gen	Div	Name	#	AG
925	568	89	Quinn Lawson	2779	M40-44	Australia	00:38:57	03:06:10	02:26:09	06:25:04
935	573	90	Scott Fraser	2748	M40-44	Australia	00:39:33	03:06:48	02:24:36	06:25:46
947	578	91	Nathan Jones	2818	M40-44	Australia	00:45:24	03:08:38	02:20:36	06:26:32
949	580	92	Noel Spencer	2787	M40-44	Ireland	00:39:01	03:08:14	02:25:16	06:26:58
976	594	93	Chris Gilmour	2708	M40-44	Australia	00:37:48	03:13:06	02:31:00	06:31:22
1013	608	94	Jeff Donios	2795	M40-44	Australia	00:34:38	03:24:53	02:25:05	06:37:33
1037	616	95	Thomas Murphy	2823	M40-44	Australia	00:40:24	03:11:43	02:36:58	06:40:32
1097	637	96	Justin Byrne	2807	M40-44	Australia	00:41:13	03:04:00	02:51:05	06:51:36
1105	641	97	Josh Christie	2742	M40-44	Australia	00:35:55	03:37:15	02:27:04	06:53:50
1107	642	98	Dion Miller	2759	M40-44	Australia	00:34:20	03:35:40	02:26:40	06:54:34