Matt Henderson -
Ironman 70.3 Cairns 2022

Quick facts

293/218/38All/Gender/AG

M40-44Age group

2815Bib number

AustraliaNationality


31:21	2:48:43	1:49:00	5:15:53

Compare Matt Henderson with other athletes!

2815 Henderson

2719 McDougall ×

2705 Deakin ×

2718 McDonald ×

2806 Boshoff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:21	00:31:21	01:39 min/100m	-03:35 (29.) ●	-03:47 (180.) ●	-04:35 (285.) ●
Transition		00:35:19	00:03:58	-	-01:15 (31.) ●	-01:33 (163.) ●	-01:22 (395.) ●
Bike	1.4 km	00:38:21	00:03:02	27.69 km/h	-00:02 (57.) ●	-00:05 (317.) ●	-00:11 (460.) ●
Bike	19 km	01:10:13	00:31:52	33.14 km/h	-00:06 (65.) ●	-00:28 (371.) ●	-01:38 (497.) ●
Bike	31.3 km	01:31:58	00:21:45	33.93 km/h	-00:20 (62.) ●	-00:42 (330.) ●	-01:39 (422.) ●
Bike	43.8 km	01:58:01	00:26:03	28.79 km/h	-00:03 (61.) ●	-00:30 (362.) ●	-01:47 (468.) ●
Bike	61.5 km	02:30:05	00:32:04	33.12 km/h	-01:16 (50.) ●	-01:58 (280.) ●	-03:33 (348.) ●
Bike	77.2 km	02:59:46	00:29:41	31.73 km/h	-01:31 (47.) ●	-01:54 (278.) ●	-03:27 (362.) ●
Bike	85.8 km	03:16:37	00:16:51	30.62 km/h	-00:26 (56.) ●	-00:48 (319.) ●	-01:39 (434.) ●
Bike	89.6 km	03:24:02	00:07:25	30.74 km/h	-00:28 (44.) ●	-00:32 (261.) ●	-00:47 (367.) ●
Bike	89.6 km	03:24:02	02:48:43	31.86 km/h	-04:12 (53.) ●	-06:57 (313.) ●	-14:41 (402.) ●
Transition		03:26:53	00:02:51	-	-01:32 (20.) ●	-01:56 (114.) ●	-01:43 (293.) ●
Run	1.8 km	03:32:07	00:05:14	02:54 min/km	-00:55 (12.) ●	-01:03 (109.) ●	-01:16 (150.) ●
Run	3 km	03:37:31	00:05:24	04:30 min/km	-01:00 (19.) ●	-01:10 (119.) ●	-01:21 (163.) ●
Run	4.8 km	03:46:43	00:09:12	05:06 min/km	-01:53 (22.) ●	-02:10 (125.) ●	-02:28 (168.) ●
Run	7.3 km	03:57:01	00:10:18	04:07 min/km	-02:07 (23.) ●	-02:25 (136.) ●	-02:44 (187.) ●
Run	9.8 km	04:07:55	00:10:54	04:21 min/km	-01:55 (29.) ●	-02:09 (168.) ●	-02:30 (240.) ●
Run	11.1 km	04:15:39	00:07:44	05:56 min/km	-00:48 (39.) ●	-00:58 (236.) ●	-01:10 (359.) ●
Run	12.3 km	04:21:48	00:06:09	05:07 min/km	-00:58 (35.) ●	-01:07 (199.) ●	-01:18 (289.) ●
Run	13.5 km	04:28:18	00:06:30	05:25 min/km	-00:44 (42.) ●	-00:53 (248.) ●	-01:02 (370.) ●
Run	15.4 km	04:39:47	00:11:29	06:02 min/km	-01:04 (40.) ●	-01:15 (267.) ●	-01:29 (431.) ●
Run	17.8 km	04:52:55	00:13:08	05:28 min/km	-00:40 (52.) ●	-00:50 (334.) ●	-01:06 (535.) ●
Run	20.3 km	05:06:06	00:13:11	05:16 min/km	-00:51 (50.) ●	-00:57 (324.) ●	-01:18 (506.) ●
Run	21.7 km	05:15:53	00:09:47	06:59 min/km	-00:31 (49.) ●	-00:31 (329.) ●	-00:45 (522.) ●
Run	21.7 km	05:15:53	01:49:00	05:01 min/km	-13:26 (37.) ●	-15:28 (219.) ●	-18:27 (329.) ●
Total	113.2 km	05:15:53	05:15:53	21.5 km/h	-24:00 (38.) ●	-29:41 (218.) ●	-40:48 (293.) ●

Ovr	Gen	Div	Name	#	AG
233	179	33	Oliver Ashworth	2030	M40-44	Australia	00:31:42	02:35:36	01:53:35	05:06:58
242	186	34	Daniel Hunt	2711	M40-44	Australia	00:31:50	02:39:02	01:47:45	05:07:59
247	191	35	Anthony Marano	2821	M40-44	Australia	00:27:58	02:28:32	02:06:15	05:08:50
261	196	36	Ross McDougall	2719	M40-44	Australia	00:28:52	02:37:57	01:57:38	05:11:16
271	205	37	David Deakin	2705	M40-44	Australia	00:31:45	02:37:51	01:54:58	05:12:41
293	218	38	Matt Henderson	2815	M40-44	Australia	00:31:21	02:48:43	01:49:00	05:15:53
306	226	39	Simon McDonald	2718	M40-44	Australia	00:31:23	02:47:26	01:51:41	05:17:31
315	230	40	David Boshoff	2806	M40-44	Australia	00:38:47	02:37:09	01:53:59	05:18:22
317	231	41	Ben Marner	2715	M40-44	Australia	00:33:56	02:48:57	01:48:34	05:18:55
328	238	42	Riaan Foot	2774	M40-44	Australia	00:35:07	02:54:47	01:41:18	05:20:09