Ash Milroy -
Ironman 70.3 Cairns 2022

Quick facts

231/177/31All/Gender/AG

M40-44Age group

2822Bib number

AustraliaNationality


30:55	2:39:02	1:50:22	5:06:47

Compare Ash Milroy with other athletes!

2822 Milroy

2726 Phillips ×

2738 Bowley ×

2813 Hammond ×

2030 Ashworth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:55	00:30:55	01:37 min/100m	-04:01 (26.) ●	-04:13 (152.) ●	-05:01 (247.) ●
Transition		00:34:12	00:03:17	-	-01:56 (10.) ●	-02:14 (69.) ●	-02:03 (154.) ●
Bike	1.4 km	00:37:11	00:02:59	28.16 km/h	-00:05 (52.) ●	-00:08 (281.) ●	-00:14 (402.) ●
Bike	19 km	01:08:03	00:30:52	34.21 km/h	-01:06 (48.) ●	-01:28 (274.) ●	-02:38 (362.) ●
Bike	31.3 km	01:28:52	00:20:49	35.45 km/h	-01:16 (39.) ●	-01:38 (221.) ●	-02:35 (269.) ●
Bike	43.8 km	01:52:44	00:23:52	31.42 km/h	-02:14 (26.) ●	-02:41 (157.) ●	-03:58 (186.) ●
Bike	61.5 km	02:23:00	00:30:16	35.09 km/h	-03:04 (27.) ●	-03:46 (155.) ●	-05:21 (179.) ●
Bike	77.2 km	02:51:04	00:28:04	33.56 km/h	-03:08 (29.) ●	-03:31 (166.) ●	-05:04 (194.) ●
Bike	85.8 km	03:06:13	00:15:09	34.06 km/h	-02:08 (22.) ●	-02:30 (128.) ●	-03:21 (147.) ●
Bike	89.6 km	03:13:14	00:07:01	32.49 km/h	-00:52 (24.) ●	-00:56 (165.) ●	-01:11 (213.) ●
Bike	89.6 km	03:13:14	02:39:02	33.8 km/h	-13:53 (33.) ●	-16:38 (178.) ●	-24:22 (211.) ●
Transition		03:16:25	00:03:11	-	-01:12 (31.) ●	-01:36 (163.) ●	-01:23 (393.) ●
Run	1.8 km	03:22:23	00:05:58	03:18 min/km	-00:11 (50.) ●	-00:19 (293.) ●	-00:32 (431.) ●
Run	3 km	03:28:20	00:05:57	04:57 min/km	-00:27 (42.) ●	-00:37 (253.) ●	-00:48 (365.) ●
Run	4.8 km	03:38:24	00:10:04	05:35 min/km	-01:01 (42.) ●	-01:18 (239.) ●	-01:36 (349.) ●
Run	7.3 km	03:49:33	00:11:09	04:27 min/km	-01:16 (41.) ●	-01:34 (230.) ●	-01:53 (339.) ●
Run	9.8 km	04:01:07	00:11:34	04:37 min/km	-01:15 (39.) ●	-01:29 (243.) ●	-01:50 (363.) ●
Run	11.1 km	04:08:44	00:07:37	05:51 min/km	-00:55 (35.) ●	-01:05 (223.) ●	-01:17 (337.) ●
Run	12.3 km	04:15:13	00:06:29	05:24 min/km	-00:38 (40.) ●	-00:47 (246.) ●	-00:58 (378.) ●
Run	13.5 km	04:21:39	00:06:26	05:21 min/km	-00:48 (38.) ●	-00:57 (232.) ●	-01:06 (347.) ●
Run	15.4 km	04:33:28	00:11:49	06:13 min/km	-00:44 (47.) ●	-00:55 (304.) ●	-01:09 (496.) ●
Run	17.8 km	04:45:34	00:12:06	05:02 min/km	-01:42 (38.) ●	-01:52 (230.) ●	-02:08 (359.) ●
Run	20.3 km	04:57:42	00:12:08	04:51 min/km	-01:54 (35.) ●	-02:00 (226.) ●	-02:21 (345.) ●
Run	21.7 km	05:06:47	00:09:05	06:29 min/km	-01:13 (32.) ●	-01:13 (220.) ●	-01:27 (338.) ●
Run	21.7 km	05:06:47	01:50:22	05:05 min/km	-12:04 (38.) ●	-14:06 (237.) ●	-17:05 (357.) ●
Total	113.2 km	05:06:47	05:06:47	22.14 km/h	-33:06 (31.) ●	-38:47 (177.) ●	-49:54 (231.) ●

Ovr	Gen	Div	Name	#	AG
198	158	26	Alex Waite	2767	M40-44	New Zealand	00:33:23	02:44:39	01:36:59	05:02:01
202	160	27	Paul Fisher	2707	M40-44	Australia	00:31:20	02:42:15	01:41:41	05:02:11
205	161	28	Michael Case	2809	M40-44	Australia	00:36:05	02:34:56	01:45:19	05:02:28
214	168	29	Adam Phillips	2726	M40-44	Australia	00:32:35	02:40:37	01:41:40	05:04:19
224	173	30	David Bowley	2738	M40-44	Australia	00:34:52	02:43:58	01:37:04	05:05:36
231	177	31	Ash Milroy	2822	M40-44	Australia	00:30:55	02:39:02	01:50:22	05:06:47
232	178	32	Aaron Hammond	2813	M40-44	Australia	00:27:08	02:31:42	02:01:18	05:06:52
233	179	33	Oliver Ashworth	2030	M40-44	Australia	00:31:42	02:35:36	01:53:35	05:06:58
242	186	34	Daniel Hunt	2711	M40-44	Australia	00:31:50	02:39:02	01:47:45	05:07:59
247	191	35	Anthony Marano	2821	M40-44	Australia	00:27:58	02:28:32	02:06:15	05:08:50