Demelza Gardem -
Ironman 70.3 Cairns 2022

Quick facts

756/138/23All/Gender/AG

F40-44Age group

2853Bib number

AustraliaNationality


39:52	2:52:10	2:21:04	6:04:28

Compare Demelza Gardem with other athletes!

2853 Gardem

2852 Elliott ×

2872 Keith ×

2037 Scott ×

2865 Spencer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:52	00:39:52	02:05 min/100m	+03:05 (40.) ●	+02:27 (232.) ●	+03:56 (1018.) ●
Transition		00:45:56	00:06:04	-	+00:27 (31.) ●	+00:06 (198.) ●	+00:44 (915.) ●
Bike	1.4 km	00:49:04	00:03:08	26.81 km/h	-00:14 (13.) ●	-00:19 (89.) ●	-00:05 (588.) ●
Bike	19 km	01:20:40	00:31:36	33.42 km/h	-03:24 (11.) ●	-03:52 (50.) ●	-01:54 (462.) ●
Bike	31.3 km	01:43:32	00:22:52	32.27 km/h	-01:38 (18.) ●	-01:58 (90.) ●	-00:32 (638.) ●
Bike	43.8 km	02:09:52	00:26:20	28.48 km/h	-02:56 (13.) ●	-03:26 (55.) ●	-01:30 (517.) ●
Bike	61.5 km	02:42:33	00:32:41	32.49 km/h	-04:35 (10.) ●	-05:09 (40.) ●	-02:56 (415.) ●
Bike	77.2 km	03:12:44	00:30:11	31.21 km/h	-04:10 (9.) ●	-04:52 (52.) ●	-02:57 (426.) ●
Bike	85.8 km	03:30:06	00:17:22	29.71 km/h	-01:44 (14.) ●	-02:11 (79.) ●	-01:08 (528.) ●
Bike	89.6 km	03:38:06	00:08:00	28.5 km/h	-00:27 (21.) ●	-00:36 (104.) ●	-00:12 (621.) ●
Bike	89.6 km	03:38:06	02:52:10	31.23 km/h	-19:08 (10.) ●	-22:23 (54.) ●	-11:14 (483.) ●
Transition		03:43:24	00:05:18	-	-00:08 (33.) ●	-00:06 (197.) ●	+00:44 (922.) ●
Run	1.8 km	03:53:12	00:09:48	05:26 min/km	+02:41 (52.) ●	+02:50 (324.) ●	+03:18 (1285.) ●
Run	3 km	04:00:21	00:07:09	05:57 min/km	+00:08 (32.) ●	-00:07 (185.) ●	+00:24 (895.) ●
Run	4.8 km	04:12:49	00:12:28	06:55 min/km	+00:24 (32.) ●	-00:02 (186.) ●	+00:48 (904.) ●
Run	7.3 km	04:26:36	00:13:47	05:30 min/km	+00:22 (32.) ●	-00:10 (173.) ●	+00:45 (872.) ●
Run	9.8 km	04:41:01	00:14:25	05:45 min/km	+00:18 (33.) ●	+00:03 (189.) ●	+01:01 (910.) ●
Run	11.1 km	04:50:51	00:09:50	07:33 min/km	+00:41 (36.) ●	+00:18 (197.) ●	+00:56 (935.) ●
Run	12.3 km	04:59:09	00:08:18	06:54 min/km	+00:42 (37.) ●	+00:23 (212.) ●	+00:51 (954.) ●
Run	13.5 km	05:07:39	00:08:30	07:05 min/km	+00:53 (43.) ●	+00:33 (222.) ●	+00:58 (957.) ●
Run	15.4 km	05:21:50	00:14:11	07:27 min/km	+01:02 (37.) ●	+00:34 (201.) ●	+01:13 (890.) ●
Run	17.8 km	05:37:28	00:15:38	06:30 min/km	+01:10 (38.) ●	+00:45 (217.) ●	+01:24 (910.) ●
Run	20.3 km	05:53:23	00:15:55	06:22 min/km	+01:09 (36.) ●	+00:49 (213.) ●	+01:26 (911.) ●
Run	21.7 km	06:04:28	00:11:05	07:55 min/km	+00:28 (32.) ●	+00:12 (191.) ●	+00:33 (844.) ●
Run	21.7 km	06:04:28	02:21:04	06:30 min/km	+09:58 (36.) ●	+06:08 (207.) ●	+13:37 (936.) ●
Total	113.2 km	06:04:28	06:04:28	18.64 km/h	-05:46 (23.) ●	-13:48 (138.) ●	+07:47 (756.) ●

Ovr	Gen	Div	Name	#	AG
610	101	18	Sarah Shuttlewood	2845	F40-44	Australia	00:32:49	03:03:10	02:02:36	05:48:50
661	115	19	Alexandra Archer	2847	F40-44	Australia	00:37:33	02:54:12	02:09:55	05:54:13
711	128	20	Chikako Ohtsuki	2860	F40-44	Australia	00:31:48	03:15:31	02:02:46	05:59:55
731	133	21	Penny Elliott	2852	F40-44	New Zealand	00:37:43	03:15:02	02:00:07	06:02:49
744	136	22	Lauren Keith	2872	F40-44	Australia	00:36:26	03:05:37	02:13:04	06:04:03
756	138	23	Demelza Gardem	2853	F40-44	Australia	00:39:52	02:52:10	02:21:04	06:04:28
769	142	24	Monique Scott	2037	F40-44	Australia	00:36:11	03:23:13	01:57:31	06:06:21
772	144	25	Cassie Spencer	2865	F40-44	Australia	00:30:33	03:04:21	02:23:27	06:06:39
780	145	26	Sarah Dick	2841	F40-44	Australia	00:28:09	03:11:46	02:18:54	06:07:55
783	146	27	Melanie Wood	2905	F40-44	Australia	00:30:00	03:19:49	02:09:47	06:08:25