Cassie Spencer -
Ironman 70.3 Cairns 2022

Quick facts

772/144/25All/Gender/AG

F40-44Age group

2865Bib number

AustraliaNationality


30:33	3:04:21	2:23:27	6:06:39

Compare Cassie Spencer with other athletes!

2865 Spencer

2853 Gardem ×

2037 Scott ×

2841 Dick ×

2905 Wood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:33	00:30:33	01:36 min/100m	-06:14 (7.) ●	-06:52 (35.) ●	-05:23 (221.) ●
Transition		00:35:07	00:04:34	-	-01:03 (20.) ●	-01:24 (95.) ●	-00:46 (573.) ●
Bike	1.4 km	00:38:21	00:03:14	25.98 km/h	-00:08 (20.) ●	-00:13 (124.) ●	+00:01 (715.) ●
Bike	19 km	01:13:57	00:35:36	29.66 km/h	+00:36 (30.) ●	+00:08 (183.) ●	+02:06 (941.) ●
Bike	31.3 km	01:37:21	00:23:24	31.54 km/h	-01:06 (21.) ●	-01:26 (107.) ●	±00:00 (706.) ●
Bike	43.8 km	02:05:00	00:27:39	27.12 km/h	-01:37 (20.) ●	-02:07 (106.) ●	-00:11 (701.) ●
Bike	61.5 km	02:39:35	00:34:35	30.71 km/h	-02:41 (19.) ●	-03:15 (90.) ●	-01:02 (620.) ●
Bike	77.2 km	03:12:07	00:32:32	28.95 km/h	-01:49 (20.) ●	-02:31 (112.) ●	-00:36 (674.) ●
Bike	85.8 km	03:30:46	00:18:39	27.67 km/h	-00:27 (26.) ●	-00:54 (127.) ●	+00:09 (724.) ●
Bike	89.6 km	03:39:28	00:08:42	26.21 km/h	+00:15 (33.) ●	+00:06 (182.) ●	+00:30 (868.) ●
Bike	89.6 km	03:39:28	03:04:21	29.16 km/h	-06:57 (22.) ●	-10:12 (120.) ●	+00:57 (723.) ●
Transition		03:43:12	00:03:44	-	-01:42 (15.) ●	-01:40 (76.) ●	-00:50 (556.) ●
Run	1.8 km	03:49:53	00:06:41	03:42 min/km	-00:26 (27.) ●	-00:17 (152.) ●	+00:11 (791.) ●
Run	3 km	03:57:19	00:07:26	06:11 min/km	+00:25 (34.) ●	+00:10 (209.) ●	+00:41 (978.) ●
Run	4.8 km	04:09:30	00:12:11	06:46 min/km	+00:07 (29.) ●	-00:19 (172.) ●	+00:31 (850.) ●
Run	7.3 km	04:24:31	00:15:01	06:00 min/km	+01:36 (40.) ●	+01:04 (229.) ●	+01:59 (1033.) ●
Run	9.8 km	04:39:31	00:15:00	05:59 min/km	+00:53 (36.) ●	+00:38 (212.) ●	+01:36 (986.) ●
Run	11.1 km	04:48:56	00:09:25	07:14 min/km	+00:16 (30.) ●	-00:07 (167.) ●	+00:31 (846.) ●
Run	12.3 km	04:57:26	00:08:30	07:04 min/km	+00:54 (41.) ●	+00:35 (225.) ●	+01:03 (999.) ●
Run	13.5 km	05:05:55	00:08:29	07:04 min/km	+00:52 (42.) ●	+00:32 (220.) ●	+00:57 (954.) ●
Run	15.4 km	05:20:15	00:14:20	07:32 min/km	+01:11 (38.) ●	+00:43 (205.) ●	+01:22 (910.) ●
Run	17.8 km	05:36:06	00:15:51	06:36 min/km	+01:23 (41.) ●	+00:58 (223.) ●	+01:37 (935.) ●
Run	20.3 km	05:54:09	00:18:03	07:13 min/km	+03:17 (45.) ●	+02:57 (274.) ●	+03:34 (1105.) ●
Run	21.7 km	06:06:39	00:12:30	08:55 min/km	+01:53 (46.) ●	+01:37 (275.) ●	+01:58 (1073.) ●
Run	21.7 km	06:06:39	02:23:27	06:36 min/km	+12:21 (39.) ●	+08:31 (221.) ●	+16:00 (971.) ●
Total	113.2 km	06:06:39	06:06:39	18.52 km/h	-03:35 (25.) ●	-11:37 (144.) ●	+09:58 (772.) ●

Ovr	Gen	Div	Name	#	AG
711	128	20	Chikako Ohtsuki	2860	F40-44	Australia	00:31:48	03:15:31	02:02:46	05:59:55
731	133	21	Penny Elliott	2852	F40-44	New Zealand	00:37:43	03:15:02	02:00:07	06:02:49
744	136	22	Lauren Keith	2872	F40-44	Australia	00:36:26	03:05:37	02:13:04	06:04:03
756	138	23	Demelza Gardem	2853	F40-44	Australia	00:39:52	02:52:10	02:21:04	06:04:28
769	142	24	Monique Scott	2037	F40-44	Australia	00:36:11	03:23:13	01:57:31	06:06:21
772	144	25	Cassie Spencer	2865	F40-44	Australia	00:30:33	03:04:21	02:23:27	06:06:39
780	145	26	Sarah Dick	2841	F40-44	Australia	00:28:09	03:11:46	02:18:54	06:07:55
783	146	27	Melanie Wood	2905	F40-44	Australia	00:30:00	03:19:49	02:09:47	06:08:25
787	148	28	Melanie Skicko	2864	F40-44	Australia	00:36:17	03:06:00	02:16:43	06:09:01
799	153	29	Carly Barkle	2884	F40-44	Australia	00:48:53	03:14:30	01:50:31	06:10:34