Leon Acda -
Ironman 70.3 Cairns 2022

Quick facts

239/184/26All/Gender/AG

M45-49Age group

2908Bib number

NetherlandsNationality


30:28	2:38:51	1:47:33	5:07:29

Compare Leon Acda with other athletes!

2908 Acda

2957 Simpson ×

3027 Wilkins ×

2967 Williams ×

3002 Carlsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:28	00:30:28	01:36 min/100m	-04:47 (18.) ●	-04:40 (132.) ●	-05:28 (216.) ●
Transition		00:35:16	00:04:48	-	-00:41 (37.) ●	-00:43 (296.) ●	-00:32 (633.) ●
Bike	1.4 km	00:38:15	00:02:59	28.16 km/h	-00:06 (37.) ●	-00:08 (282.) ●	-00:14 (403.) ●
Bike	19 km	01:08:19	00:30:04	35.12 km/h	-01:37 (32.) ●	-02:16 (210.) ●	-03:26 (262.) ●
Bike	31.3 km	01:28:17	00:19:58	36.96 km/h	-01:56 (15.) ●	-02:29 (124.) ●	-03:26 (135.) ●
Bike	43.8 km	01:52:03	00:23:46	31.56 km/h	-02:27 (22.) ●	-02:47 (150.) ●	-04:04 (178.) ●
Bike	61.5 km	02:21:58	00:29:55	35.5 km/h	-03:21 (16.) ●	-04:07 (124.) ●	-05:42 (141.) ●
Bike	77.2 km	02:50:42	00:28:44	32.78 km/h	-01:59 (32.) ●	-02:51 (217.) ●	-04:24 (267.) ●
Bike	85.8 km	03:06:47	00:16:05	32.08 km/h	-00:58 (37.) ●	-01:34 (228.) ●	-02:25 (291.) ●
Bike	89.6 km	03:14:07	00:07:20	31.09 km/h	-00:24 (36.) ●	-00:37 (239.) ●	-00:52 (332.) ●
Bike	89.6 km	03:14:07	02:38:51	33.84 km/h	-12:48 (25.) ●	-16:49 (174.) ●	-24:33 (205.) ●
Transition		03:19:56	00:05:49	-	+00:59 (70.) ●	+01:02 (543.) ●	+01:15 (1011.) ●
Run	1.8 km	03:25:22	00:05:26	03:01 min/km	-00:56 (20.) ●	-00:51 (161.) ●	-01:04 (221.) ●
Run	3 km	03:30:57	00:05:35	04:39 min/km	-00:56 (20.) ●	-00:59 (164.) ●	-01:10 (229.) ●
Run	4.8 km	03:40:36	00:09:39	05:21 min/km	-01:36 (26.) ●	-01:43 (185.) ●	-02:01 (260.) ●
Run	7.3 km	03:51:07	00:10:31	04:12 min/km	-02:00 (25.) ●	-02:12 (157.) ●	-02:31 (223.) ●
Run	9.8 km	04:01:51	00:10:44	04:17 min/km	-02:11 (22.) ●	-02:19 (150.) ●	-02:40 (206.) ●
Run	11.1 km	04:09:02	00:07:11	05:31 min/km	-01:25 (25.) ●	-01:31 (161.) ●	-01:43 (233.) ●
Run	12.3 km	04:15:09	00:06:07	05:05 min/km	-01:04 (28.) ●	-01:09 (190.) ●	-01:20 (275.) ●
Run	13.5 km	04:21:23	00:06:14	05:11 min/km	-01:02 (29.) ●	-01:09 (203.) ●	-01:18 (297.) ●
Run	15.4 km	04:33:47	00:12:24	06:31 min/km	-00:19 (46.) ●	-00:20 (367.) ●	-00:34 (608.) ●
Run	17.8 km	04:45:38	00:11:51	04:56 min/km	-02:00 (30.) ●	-02:07 (211.) ●	-02:23 (324.) ●
Run	20.3 km	04:57:46	00:12:08	04:51 min/km	-01:57 (32.) ●	-02:00 (227.) ●	-02:21 (346.) ●
Run	21.7 km	05:07:29	00:09:43	06:56 min/km	-00:29 (38.) ●	-00:35 (317.) ●	-00:49 (504.) ●
Run	21.7 km	05:07:29	01:47:33	04:57 min/km	-15:55 (29.) ●	-16:55 (208.) ●	-19:54 (310.) ●
Total	113.2 km	05:07:29	05:07:29	22.09 km/h	-33:12 (26.) ●	-38:05 (184.) ●	-49:12 (239.) ●

Ovr	Gen	Div	Name	#	AG
170	138	21	Nathan Scott	2935	M45-49	Australia	00:30:34	02:37:34	01:42:06	04:58:07
177	141	22	Tony Flanders	2916	M45-49	Australia	00:34:47	02:34:17	01:42:38	04:59:47
182	145	23	Paolo Gaias	2917	M45-49	Italy	00:30:29	02:42:55	01:39:23	05:00:18
184	147	24	Craig Simpson	2957	M45-49	Australia	00:31:31	02:44:14	01:36:54	05:00:26
200	159	25	Simon Wilkins	3027	M45-49	Australia	00:36:15	02:34:22	01:41:29	05:02:06
239	184	26	Leon Acda	2908	M45-49	Netherlands	00:30:28	02:38:51	01:47:33	05:07:29
244	188	27	Craig Williams	2967	M45-49	Australia	00:34:01	02:43:06	01:41:38	05:08:09
249	192	28	Brett Carlsson	3002	M45-49	Australia	00:33:55	02:45:00	01:44:22	05:09:43
256	195	29	Matt Stevens	2989	M45-49	Australia	00:38:49	02:45:16	01:39:46	05:10:33
286	214	30	Ben Hall	2921	M45-49	Australia	00:28:31	02:41:38	01:58:28	05:15:07