Greg Alderson -
Ironman 70.3 Cairns 2022

  Quick facts

59/51/7All/Gender/AG

M45-49Age group

2909Bib number

AustraliaNationality

27:212:24:571:38:20 4:36:43

  Compare Greg Alderson with other athletes!

2909 Alderson
2928 Paradisis × 
2039 Broadfoot × 
2936 Shields × 
2914 Disley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:21 00:27:2101:26 min/100m-07:54 (3.) -07:47 (38.) -08:35 (61.)
Transition 00:30:14 00:02:53 - -02:36 (5.) -02:38 (33.) -02:27 (60.)
Bike1.4 km 00:32:57 00:02:4330.92 km/h-00:22 (7.) -00:24 (92.) -00:30 (118.)
Bike19 km 01:00:27 00:27:3038.4 km/h-04:11 (3.) -04:50 (34.) -06:00 (40.)
Bike31.3 km 01:19:30 00:19:0338.74 km/h-02:51 (4.) -03:24 (33.) -04:21 (38.)
Bike43.8 km 01:41:42 00:22:1233.78 km/h-04:01 (2.) -04:21 (29.) -05:38 (36.)
Bike61.5 km 02:09:22 00:27:4038.39 km/h-05:36 (2.) -06:22 (15.) -07:57 (20.)
Bike77.2 km 02:35:16 00:25:5436.37 km/h-04:49 (5.) -05:41 (61.) -07:14 (69.)
Bike85.8 km 02:48:48 00:13:3238.13 km/h-03:31 (1.) -04:07 (12.) -04:58 (16.)
Bike89.6 km 02:55:11 00:06:2335.72 km/h-01:21 (6.) -01:34 (34.) -01:49 (44.)
Bike89.6 km 02:55:11 02:24:5737.09 km/h-26:42 (2.) -30:43 (24.) -38:27 (29.)
Transition 02:58:23 00:03:12 - -01:38 (22.) -01:35 (165.) -01:22 (397.)
Run1.8 km 03:03:34 00:05:1102:52 min/km-01:11 (11.) -01:06 (95.) -01:19 (131.)
Run3 km 03:08:52 00:05:1804:25 min/km-01:13 (12.) -01:16 (92.) -01:27 (131.)
Run4.8 km 03:18:24 00:09:3205:17 min/km-01:43 (23.) -01:50 (171.) -02:08 (239.)
Run7.3 km 03:28:04 00:09:4003:52 min/km-02:51 (10.) -03:03 (70.) -03:22 (99.)
Run9.8 km 03:38:04 00:10:0003:59 min/km-02:55 (10.) -03:03 (74.) -03:24 (102.)
Run11.1 km 03:45:31 00:07:2705:43 min/km-01:09 (30.) -01:15 (197.) -01:27 (293.)
Run12.3 km 03:51:10 00:05:3904:42 min/km-01:32 (14.) -01:37 (99.) -01:48 (137.)
Run13.5 km 03:56:54 00:05:4404:46 min/km-01:32 (15.) -01:39 (112.) -01:48 (155.)
Run15.4 km 04:06:37 00:09:4305:06 min/km-03:00 (14.) -03:01 (106.) -03:15 (144.)
Run17.8 km 04:17:18 00:10:4104:27 min/km-03:10 (15.) -03:17 (109.) -03:33 (144.)
Run20.3 km 04:28:20 00:11:0204:24 min/km-03:03 (17.) -03:06 (122.) -03:27 (173.)
Run21.7 km 04:36:43 00:08:2305:59 min/km-01:49 (20.) -01:55 (138.) -02:09 (197.)
Run21.7 km 04:36:43 01:38:2004:31 min/km-25:08 (15.) -26:08 (110.) -29:07 (149.)
Total 113.2 km 04:36:43 04:36:4324.54 km/h-01:03:58 (7.) -01:08:51 (51.) -01:19:58 (59.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance