Paolo Gaias -
Ironman 70.3 Cairns 2022

Quick facts

182/145/23All/Gender/AG

M45-49Age group

2917Bib number

ItalyNationality


30:29	2:42:55	1:39:23	5:00:18

Compare Paolo Gaias with other athletes!

2917 Gaias

2935 Scott ×

2916 Flanders ×

2957 Simpson ×

3027 Wilkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:29	00:30:29	01:36 min/100m	-04:46 (19.) ●	-04:39 (134.) ●	-05:27 (219.) ●
Transition		00:34:56	00:04:27	-	-01:02 (31.) ●	-01:04 (243.) ●	-00:53 (545.) ●
Bike	1.4 km	00:37:47	00:02:51	29.47 km/h	-00:14 (25.) ●	-00:16 (181.) ●	-00:22 (248.) ●
Bike	19 km	01:07:56	00:30:09	35.02 km/h	-01:32 (35.) ●	-02:11 (217.) ●	-03:21 (270.) ●
Bike	31.3 km	01:29:01	00:21:05	35 km/h	-00:49 (43.) ●	-01:22 (254.) ●	-02:19 (311.) ●
Bike	43.8 km	01:53:56	00:24:55	30.1 km/h	-01:18 (35.) ●	-01:38 (248.) ●	-02:55 (311.) ●
Bike	61.5 km	02:25:40	00:31:44	33.47 km/h	-01:32 (35.) ●	-02:18 (245.) ●	-03:53 (300.) ●
Bike	77.2 km	02:55:17	00:29:37	31.81 km/h	-01:06 (42.) ●	-01:58 (274.) ●	-03:31 (355.) ●
Bike	85.8 km	03:10:43	00:15:26	33.43 km/h	-01:37 (23.) ●	-02:13 (150.) ●	-03:04 (176.) ●
Bike	89.6 km	03:17:51	00:07:08	31.96 km/h	-00:36 (30.) ●	-00:49 (192.) ●	-01:04 (258.) ●
Bike	89.6 km	03:17:51	02:42:55	33 km/h	-08:44 (33.) ●	-12:45 (223.) ●	-20:29 (273.) ●
Transition		03:20:55	00:03:04	-	-01:46 (16.) ●	-01:43 (151.) ●	-01:30 (362.) ●
Run	1.8 km	03:26:18	00:05:23	02:59 min/km	-00:59 (17.) ●	-00:54 (144.) ●	-01:07 (196.) ●
Run	3 km	03:31:47	00:05:29	04:34 min/km	-01:02 (18.) ●	-01:05 (139.) ●	-01:16 (187.) ●
Run	4.8 km	03:40:56	00:09:09	05:05 min/km	-02:06 (16.) ●	-02:13 (118.) ●	-02:31 (159.) ●
Run	7.3 km	03:51:04	00:10:08	04:03 min/km	-02:23 (14.) ●	-02:35 (113.) ●	-02:54 (155.) ●
Run	9.8 km	04:01:33	00:10:29	04:11 min/km	-02:26 (16.) ●	-02:34 (121.) ●	-02:55 (164.) ●
Run	11.1 km	04:08:28	00:06:55	05:19 min/km	-01:41 (16.) ●	-01:47 (120.) ●	-01:59 (166.) ●
Run	12.3 km	04:14:09	00:05:41	04:44 min/km	-01:30 (15.) ●	-01:35 (106.) ●	-01:46 (144.) ●
Run	13.5 km	04:19:55	00:05:46	04:48 min/km	-01:30 (16.) ●	-01:37 (115.) ●	-01:46 (161.) ●
Run	15.4 km	04:29:47	00:09:52	05:11 min/km	-02:51 (16.) ●	-02:52 (121.) ●	-03:06 (170.) ●
Run	17.8 km	04:40:45	00:10:58	04:34 min/km	-02:53 (21.) ●	-03:00 (138.) ●	-03:16 (195.) ●
Run	20.3 km	04:51:54	00:11:09	04:27 min/km	-02:56 (22.) ●	-02:59 (136.) ●	-03:20 (191.) ●
Run	21.7 km	05:00:18	00:08:24	06:00 min/km	-01:48 (21.) ●	-01:54 (139.) ●	-02:08 (198.) ●
Run	21.7 km	05:00:18	01:39:23	04:34 min/km	-24:05 (16.) ●	-25:05 (123.) ●	-28:04 (170.) ●
Total	113.2 km	05:00:18	05:00:18	22.62 km/h	-40:23 (23.) ●	-45:16 (145.) ●	-56:23 (182.) ●

Ovr	Gen	Div	Name	#	AG
141	116	18	Matthew Klibbe	2043	M45-49	Australia	00:32:43	02:38:05	01:35:52	04:53:55
154	126	19	Steve Bennetts	3495	M45-49	Australia	00:28:48	02:36:28	01:43:11	04:55:38
165	133	20	James Leonard	2925	M45-49	Australia	00:29:03	02:40:31	01:40:58	04:57:30
170	138	21	Nathan Scott	2935	M45-49	Australia	00:30:34	02:37:34	01:42:06	04:58:07
177	141	22	Tony Flanders	2916	M45-49	Australia	00:34:47	02:34:17	01:42:38	04:59:47
182	145	23	Paolo Gaias	2917	M45-49	Italy	00:30:29	02:42:55	01:39:23	05:00:18
184	147	24	Craig Simpson	2957	M45-49	Australia	00:31:31	02:44:14	01:36:54	05:00:26
200	159	25	Simon Wilkins	3027	M45-49	Australia	00:36:15	02:34:22	01:41:29	05:02:06
239	184	26	Leon Acda	2908	M45-49	Netherlands	00:30:28	02:38:51	01:47:33	05:07:29
244	188	27	Craig Williams	2967	M45-49	Australia	00:34:01	02:43:06	01:41:38	05:08:09