Paul Hellen -
Ironman 70.3 Cairns 2022

Quick facts

390/281/36All/Gender/AG

M45-49Age group

2948Bib number

AustraliaNationality


31:18	2:51:03	1:53:59	5:26:56

Compare Paul Hellen with other athletes!

2948 Hellen

2926 McPherson ×

2979 Greenland ×

2910 Bakurski ×

2970 Beaven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:18	00:31:18	01:38 min/100m	-03:57 (23.) ●	-03:50 (178.) ●	-04:38 (283.) ●
Transition		00:37:25	00:06:07	-	+00:38 (57.) ●	+00:36 (487.) ●	+00:47 (922.) ●
Bike	1.4 km	00:40:34	00:03:09	26.67 km/h	+00:04 (56.) ●	+00:02 (404.) ●	-00:04 (608.) ●
Bike	19 km	01:12:17	00:31:43	33.29 km/h	+00:02 (52.) ●	-00:37 (357.) ●	-01:47 (479.) ●
Bike	31.3 km	01:34:31	00:22:14	33.19 km/h	+00:20 (55.) ●	-00:13 (389.) ●	-01:10 (517.) ●
Bike	43.8 km	02:00:56	00:26:25	28.39 km/h	+00:12 (54.) ●	-00:08 (405.) ●	-01:25 (535.) ●
Bike	61.5 km	02:33:36	00:32:40	32.51 km/h	-00:36 (49.) ●	-01:22 (329.) ●	-02:57 (414.) ●
Bike	77.2 km	03:03:54	00:30:18	31.09 km/h	-00:25 (47.) ●	-01:17 (332.) ●	-02:50 (440.) ●
Bike	85.8 km	03:20:53	00:16:59	30.38 km/h	-00:04 (51.) ●	-00:40 (338.) ●	-01:31 (464.) ●
Bike	89.6 km	03:28:28	00:07:35	30.07 km/h	-00:09 (45.) ●	-00:22 (310.) ●	-00:37 (441.) ●
Bike	89.6 km	03:28:28	02:51:03	31.43 km/h	-00:36 (53.) ●	-04:37 (350.) ●	-12:21 (457.) ●
Transition		03:32:57	00:04:29	-	-00:21 (46.) ●	-00:18 (376.) ●	-00:05 (750.) ●
Run	1.8 km	03:39:24	00:06:27	03:35 min/km	+00:05 (55.) ●	+00:10 (451.) ●	-00:03 (702.) ●
Run	3 km	03:45:51	00:06:27	05:22 min/km	-00:04 (49.) ●	-00:07 (383.) ●	-00:18 (593.) ●
Run	4.8 km	03:56:35	00:10:44	05:57 min/km	-00:31 (45.) ●	-00:38 (330.) ●	-00:56 (497.) ●
Run	7.3 km	04:08:19	00:11:44	04:41 min/km	-00:47 (36.) ●	-00:59 (288.) ●	-01:18 (442.) ●
Run	9.8 km	04:20:09	00:11:50	04:43 min/km	-01:05 (35.) ●	-01:13 (271.) ●	-01:34 (406.) ●
Run	11.1 km	04:27:49	00:07:40	05:53 min/km	-00:56 (32.) ●	-01:02 (232.) ●	-01:14 (349.) ●
Run	12.3 km	04:34:11	00:06:22	05:18 min/km	-00:49 (33.) ●	-00:54 (228.) ●	-01:05 (341.) ●
Run	13.5 km	04:41:35	00:07:24	06:10 min/km	+00:08 (53.) ●	+00:01 (416.) ●	-00:08 (676.) ●
Run	15.4 km	04:52:34	00:10:59	05:46 min/km	-01:44 (30.) ●	-01:45 (223.) ●	-01:59 (342.) ●
Run	17.8 km	05:05:07	00:12:33	05:13 min/km	-01:18 (34.) ●	-01:25 (268.) ●	-01:41 (428.) ●
Run	20.3 km	05:17:17	00:12:10	04:52 min/km	-01:55 (33.) ●	-01:58 (229.) ●	-02:19 (349.) ●
Run	21.7 km	05:26:56	00:09:39	06:53 min/km	-00:33 (37.) ●	-00:39 (307.) ●	-00:53 (488.) ●
Run	21.7 km	05:26:56	01:53:59	05:15 min/km	-09:29 (34.) ●	-10:29 (276.) ●	-13:28 (425.) ●
Total	113.2 km	05:26:56	05:26:56	20.77 km/h	-13:45 (36.) ●	-18:38 (281.) ●	-29:45 (390.) ●

Ovr	Gen	Div	Name	#	AG
292	217	31	Darrel Thomas	2960	M45-49	New Zealand	00:34:56	02:40:14	01:52:51	05:15:40
300	222	32	Pablo Norbury	3016	M45-49	Australia	00:36:53	02:43:13	01:49:45	05:16:58
364	262	33	Adam Beale	2942	M45-49	Australia	00:33:24	02:40:32	01:57:55	05:24:19
365	263	34	Che McPherson	2926	M45-49	Australia	00:33:29	02:47:26	01:55:07	05:24:28
381	274	35	Riki Greenland	2979	M45-49	Australia	00:36:00	02:36:29	02:05:03	05:25:56
390	281	36	Paul Hellen	2948	M45-49	Australia	00:31:18	02:51:03	01:53:59	05:26:56
392	283	37	Daniel Bakurski	2910	M45-49	Australia	00:34:41	02:42:43	02:01:53	05:27:14
403	289	38	Scott Beaven	2970	M45-49	Australia	00:34:10	02:41:37	02:00:15	05:28:32
415	297	39	Ryan Vardy	2962	M45-49	Australia	00:30:22	02:46:45	02:06:03	05:30:05
419	299	40	Gregory Shaw	2988	M45-49	Australia	00:36:48	02:43:05	01:57:48	05:30:23