Riki Greenland -
Ironman 70.3 Cairns 2022

Quick facts

381/274/35All/Gender/AG

M45-49Age group

2979Bib number

AustraliaNationality


36:00	2:36:29	2:05:03	5:25:56

Compare Riki Greenland with other athletes!

2979 Greenland

2942 Beale ×

2926 McPherson ×

2948 Hellen ×

2910 Bakurski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	+00:45 (55.) ●	+00:52 (437.) ●	+00:04 (704.) ●
Transition		00:40:25	00:04:25	-	-01:04 (29.) ●	-01:06 (237.) ●	-00:55 (533.) ●
Bike	1.4 km	00:43:12	00:02:47	30.18 km/h	-00:18 (18.) ●	-00:20 (129.) ●	-00:26 (174.) ●
Bike	19 km	01:13:13	00:30:01	35.18 km/h	-01:40 (31.) ●	-02:19 (205.) ●	-03:29 (255.) ●
Bike	31.3 km	01:33:21	00:20:08	36.66 km/h	-01:46 (18.) ●	-02:19 (138.) ●	-03:16 (158.) ●
Bike	43.8 km	01:56:54	00:23:33	31.85 km/h	-02:40 (20.) ●	-03:00 (133.) ●	-04:17 (149.) ●
Bike	61.5 km	02:27:38	00:30:44	34.56 km/h	-02:32 (23.) ●	-03:18 (183.) ●	-04:53 (216.) ●
Bike	77.2 km	02:55:31	00:27:53	33.78 km/h	-02:50 (22.) ●	-03:42 (145.) ●	-05:15 (169.) ●
Bike	85.8 km	03:10:33	00:15:02	34.32 km/h	-02:01 (19.) ●	-02:37 (119.) ●	-03:28 (134.) ●
Bike	89.6 km	03:16:54	00:06:21	35.91 km/h	-01:23 (4.) ●	-01:36 (29.) ●	-01:51 (38.) ●
Bike	89.6 km	03:16:54	02:36:29	34.36 km/h	-15:10 (19.) ●	-19:11 (138.) ●	-26:55 (164.) ●
Transition		03:20:53	00:03:59	-	-00:51 (39.) ●	-00:48 (292.) ●	-00:35 (616.) ●
Run	1.8 km	03:27:18	00:06:25	03:33 min/km	+00:03 (53.) ●	+00:08 (441.) ●	-00:05 (685.) ●
Run	3 km	03:33:49	00:06:31	05:25 min/km	±00:00 (53.) ●	-00:03 (398.) ●	-00:14 (619.) ●
Run	4.8 km	03:44:54	00:11:05	06:09 min/km	-00:10 (51.) ●	-00:17 (375.) ●	-00:35 (580.) ●
Run	7.3 km	03:57:32	00:12:38	05:03 min/km	+00:07 (53.) ●	-00:05 (407.) ●	-00:24 (653.) ●
Run	9.8 km	04:09:55	00:12:23	04:57 min/km	-00:32 (46.) ●	-00:40 (340.) ●	-01:01 (525.) ●
Run	11.1 km	04:18:22	00:08:27	06:30 min/km	-00:09 (49.) ●	-00:15 (360.) ●	-00:27 (573.) ●
Run	12.3 km	04:25:34	00:07:12	05:59 min/km	+00:01 (52.) ●	-00:04 (397.) ●	-00:15 (635.) ●
Run	13.5 km	04:32:47	00:07:13	06:00 min/km	-00:03 (49.) ●	-00:10 (382.) ●	-00:19 (614.) ●
Run	15.4 km	04:45:16	00:12:29	06:34 min/km	-00:14 (47.) ●	-00:15 (382.) ●	-00:29 (630.) ●
Run	17.8 km	05:00:42	00:15:26	06:25 min/km	+01:35 (63.) ●	+01:28 (510.) ●	+01:12 (894.) ●
Run	20.3 km	05:15:44	00:15:02	06:00 min/km	+00:57 (60.) ●	+00:54 (492.) ●	+00:33 (817.) ●
Run	21.7 km	05:25:56	00:10:12	07:17 min/km	±00:00 (46.) ●	-00:06 (392.) ●	-00:20 (626.) ●
Run	21.7 km	05:25:56	02:05:03	05:45 min/km	+01:35 (52.) ●	+00:35 (411.) ●	-02:24 (666.) ●
Total	113.2 km	05:25:56	05:25:56	20.84 km/h	-14:45 (35.) ●	-19:38 (274.) ●	-30:45 (381.) ●

Ovr	Gen	Div	Name	#	AG
286	214	30	Ben Hall	2921	M45-49	Australia	00:28:31	02:41:38	01:58:28	05:15:07
292	217	31	Darrel Thomas	2960	M45-49	New Zealand	00:34:56	02:40:14	01:52:51	05:15:40
300	222	32	Pablo Norbury	3016	M45-49	Australia	00:36:53	02:43:13	01:49:45	05:16:58
364	262	33	Adam Beale	2942	M45-49	Australia	00:33:24	02:40:32	01:57:55	05:24:19
365	263	34	Che McPherson	2926	M45-49	Australia	00:33:29	02:47:26	01:55:07	05:24:28
381	274	35	Riki Greenland	2979	M45-49	Australia	00:36:00	02:36:29	02:05:03	05:25:56
390	281	36	Paul Hellen	2948	M45-49	Australia	00:31:18	02:51:03	01:53:59	05:26:56
392	283	37	Daniel Bakurski	2910	M45-49	Australia	00:34:41	02:42:43	02:01:53	05:27:14
403	289	38	Scott Beaven	2970	M45-49	Australia	00:34:10	02:41:37	02:00:15	05:28:32
415	297	39	Ryan Vardy	2962	M45-49	Australia	00:30:22	02:46:45	02:06:03	05:30:05