Ryan Holdsworth -
Ironman 70.3 Cairns 2022

Quick facts

971/591/76All/Gender/AG

M45-49Age group

2981Bib number

AustraliaNationality


35:41	3:07:41	2:38:25	6:30:25

Compare Ryan Holdsworth with other athletes!

2981 Holdsworth

2984 McEvoy ×

2963 Wain ×

3494 Maw ×

2991 Addison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:41	00:35:41	01:52 min/100m	+00:26 (53.) ●	+00:33 (420.) ●	-00:15 (678.) ●
Transition		00:40:31	00:04:50	-	-00:39 (39.) ●	-00:41 (301.) ●	-00:30 (641.) ●
Bike	1.4 km	00:43:44	00:03:13	26.11 km/h	+00:08 (63.) ●	+00:06 (453.) ●	±00:00 (696.) ●
Bike	19 km	01:18:34	00:34:50	30.32 km/h	+03:09 (77.) ●	+02:30 (563.) ●	+01:20 (865.) ●
Bike	31.3 km	01:42:13	00:23:39	31.21 km/h	+01:45 (71.) ●	+01:12 (519.) ●	+00:15 (766.) ●
Bike	43.8 km	02:11:33	00:29:20	25.57 km/h	+03:07 (77.) ●	+02:47 (586.) ●	+01:30 (892.) ●
Bike	61.5 km	02:47:46	00:36:13	29.32 km/h	+02:57 (73.) ●	+02:11 (519.) ●	+00:36 (763.) ●
Bike	77.2 km	03:21:15	00:33:29	28.13 km/h	+02:46 (72.) ●	+01:54 (500.) ●	+00:21 (739.) ●
Bike	85.8 km	03:40:04	00:18:49	27.42 km/h	+01:46 (71.) ●	+01:10 (498.) ●	+00:19 (743.) ●
Bike	89.6 km	03:48:12	00:08:08	28.03 km/h	+00:24 (62.) ●	+00:11 (443.) ●	-00:04 (669.) ●
Bike	89.6 km	03:48:12	03:07:41	28.64 km/h	+16:02 (73.) ●	+12:01 (520.) ●	+04:17 (776.) ●
Transition		03:52:00	00:03:48	-	-01:02 (36.) ●	-00:59 (264.) ●	-00:46 (570.) ●
Run	1.8 km	03:59:21	00:07:21	04:05 min/km	+00:59 (77.) ●	+01:04 (617.) ●	+00:51 (1045.) ●
Run	3 km	04:07:08	00:07:47	06:29 min/km	+01:16 (78.) ●	+01:13 (613.) ●	+01:02 (1057.) ●
Run	4.8 km	04:20:40	00:13:32	07:31 min/km	+02:17 (78.) ●	+02:10 (604.) ●	+01:52 (1048.) ●
Run	7.3 km	04:36:27	00:15:47	06:18 min/km	+03:16 (80.) ●	+03:04 (615.) ●	+02:45 (1095.) ●
Run	9.8 km	04:53:05	00:16:38	06:39 min/km	+03:43 (79.) ●	+03:35 (634.) ●	+03:14 (1120.) ●
Run	11.1 km	05:04:01	00:10:56	08:24 min/km	+02:20 (78.) ●	+02:14 (627.) ●	+02:02 (1110.) ●
Run	12.3 km	05:13:29	00:09:28	07:53 min/km	+02:17 (81.) ●	+02:12 (655.) ●	+02:01 (1163.) ●
Run	13.5 km	05:23:01	00:09:32	07:56 min/km	+02:16 (81.) ●	+02:09 (634.) ●	+02:00 (1136.) ●
Run	15.4 km	05:39:21	00:16:20	08:35 min/km	+03:37 (80.) ●	+03:36 (638.) ●	+03:22 (1131.) ●
Run	17.8 km	05:57:41	00:18:20	07:38 min/km	+04:29 (77.) ●	+04:22 (644.) ●	+04:06 (1144.) ●
Run	20.3 km	06:16:29	00:18:48	07:31 min/km	+04:43 (79.) ●	+04:40 (647.) ●	+04:19 (1149.) ●
Run	21.7 km	06:30:25	00:13:56	09:57 min/km	+03:44 (87.) ●	+03:38 (679.) ●	+03:24 (1212.) ●
Run	21.7 km	06:30:25	02:38:25	07:18 min/km	+34:57 (82.) ●	+33:57 (642.) ●	+30:58 (1134.) ●
Total	113.2 km	06:30:25	06:30:25	17.4 km/h	+49:44 (76.) ●	+44:51 (591.) ●	+33:44 (971.) ●

Ovr	Gen	Div	Name	#	AG
858	538	71	Aaron Bahr	2992	M45-49	Australia	00:40:19	03:00:57	02:23:46	06:17:00
883	547	72	Ashley Wilkinson	2966	M45-49	Australia	00:36:37	03:15:58	02:14:44	06:19:29
903	558	73	Kurt Schirmer	2987	M45-49	Australia	00:34:40	03:03:25	02:32:15	06:22:03
906	560	74	Isaac McEvoy	2984	M45-49	Australia	00:37:10	03:14:20	02:16:23	06:22:17
941	576	75	Quent Wain	2963	M45-49	Australia	00:45:41	02:58:10	02:32:55	06:26:13
971	591	76	Ryan Holdsworth	2981	M45-49	Australia	00:35:41	03:07:41	02:38:25	06:30:25
987	596	77	Matt Maw	3494	M45-49	Australia	00:48:46	03:02:06	02:31:54	06:32:53
989	597	78	Campbell Addison	2991	M45-49	Australia	00:44:21	03:24:59	02:09:40	06:33:02
995	600	79	Anil Gautam	2977	M45-49	Australia	00:45:15	03:14:31	02:21:02	06:33:50
1009	606	80	Pete Hodgson	2923	M45-49	Australia	00:30:14	02:59:14	02:56:49	06:36:54