Simon Benson -
Ironman 70.3 Cairns 2022

Quick facts

590/394/54All/Gender/AG

M45-49Age group

2993Bib number

AustraliaNationality


36:30	2:56:55	1:57:56	5:46:50

Compare Simon Benson with other athletes!

2993 Benson

2951 McEachern ×

3015 Nemecek ×

2932 Rigley ×

2975 Foster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:30	00:36:30	01:55 min/100m	+01:15 (61.) ●	+01:22 (468.) ●	+00:34 (759.) ●
Transition		00:46:24	00:09:54	-	+04:25 (87.) ●	+04:23 (703.) ●	+04:34 (1261.) ●
Bike	1.4 km	00:49:25	00:03:01	27.85 km/h	-00:04 (43.) ●	-00:06 (306.) ●	-00:12 (443.) ●
Bike	19 km	01:22:46	00:33:21	31.66 km/h	+01:40 (64.) ●	+01:01 (475.) ●	-00:09 (691.) ●
Bike	31.3 km	01:45:34	00:22:48	32.37 km/h	+00:54 (64.) ●	+00:21 (447.) ●	-00:36 (626.) ●
Bike	43.8 km	02:11:49	00:26:15	28.57 km/h	+00:02 (51.) ●	-00:18 (382.) ●	-01:35 (501.) ●
Bike	61.5 km	02:45:34	00:33:45	31.47 km/h	+00:29 (55.) ●	-00:17 (393.) ●	-01:52 (530.) ●
Bike	77.2 km	03:17:10	00:31:36	29.81 km/h	+00:53 (59.) ●	+00:01 (417.) ●	-01:32 (584.) ●
Bike	85.8 km	03:35:20	00:18:10	28.4 km/h	+01:07 (64.) ●	+00:31 (457.) ●	-00:20 (667.) ●
Bike	89.6 km	03:43:19	00:07:59	28.56 km/h	+00:15 (58.) ●	+00:02 (412.) ●	-00:13 (612.) ●
Bike	89.6 km	03:43:19	02:56:55	30.39 km/h	+05:16 (58.) ●	+01:15 (413.) ●	-06:29 (589.) ●
Transition		03:48:54	00:05:35	-	+00:45 (65.) ●	+00:48 (516.) ●	+01:01 (973.) ●
Run	1.8 km	03:54:58	00:06:04	03:22 min/km	-00:18 (38.) ●	-00:13 (318.) ●	-00:26 (476.) ●
Run	3 km	04:01:14	00:06:16	05:13 min/km	-00:15 (43.) ●	-00:18 (325.) ●	-00:29 (489.) ●
Run	4.8 km	04:11:41	00:10:27	05:48 min/km	-00:48 (37.) ●	-00:55 (280.) ●	-01:13 (420.) ●
Run	7.3 km	04:23:18	00:11:37	04:38 min/km	-00:54 (34.) ●	-01:06 (274.) ●	-01:25 (417.) ●
Run	9.8 km	04:35:04	00:11:46	04:42 min/km	-01:09 (33.) ●	-01:17 (263.) ●	-01:38 (394.) ●
Run	11.1 km	04:42:54	00:07:50	06:01 min/km	-00:46 (34.) ●	-00:52 (253.) ●	-01:04 (391.) ●
Run	12.3 km	04:49:40	00:06:46	05:38 min/km	-00:25 (40.) ●	-00:30 (308.) ●	-00:41 (482.) ●
Run	13.5 km	04:56:39	00:06:59	05:49 min/km	-00:17 (44.) ●	-00:24 (334.) ●	-00:33 (533.) ●
Run	15.4 km	05:08:55	00:12:16	06:27 min/km	-00:27 (44.) ●	-00:28 (355.) ●	-00:42 (583.) ●
Run	17.8 km	05:22:25	00:13:30	05:37 min/km	-00:21 (47.) ●	-00:28 (377.) ●	-00:44 (606.) ●
Run	20.3 km	05:36:07	00:13:42	05:28 min/km	-00:23 (48.) ●	-00:26 (379.) ●	-00:47 (606.) ●
Run	21.7 km	05:46:50	00:10:43	07:39 min/km	+00:31 (56.) ●	+00:25 (460.) ●	+00:11 (755.) ●
Run	21.7 km	05:46:50	01:57:56	05:26 min/km	-05:32 (42.) ●	-06:32 (323.) ●	-09:31 (509.) ●
Total	113.2 km	05:46:50	05:46:50	19.58 km/h	+06:09 (54.) ●	+01:16 (394.) ●	-09:51 (590.) ●

Ovr	Gen	Div	Name	#	AG
533	359	49	Andrew Potter	2986	M45-49	Australia	00:38:19	02:56:20	01:55:31	05:41:07
537	362	50	Mark Sheather	2956	M45-49	Australia	00:34:13	02:40:44	02:17:16	05:41:19
568	381	51	Paul Taylor	2959	M45-49	Australia	00:36:08	02:48:15	02:06:56	05:44:14
576	386	52	Terry McEachern	2951	M45-49	Australia	00:33:25	02:47:02	02:12:22	05:44:46
586	391	53	Michal Nemecek	3015	M45-49	Australia	00:35:46	02:59:55	02:00:24	05:46:08
590	394	54	Simon Benson	2993	M45-49	Australia	00:36:30	02:56:55	01:57:56	05:46:50
603	402	55	Jon Rigley	2932	M45-49	Australia	00:32:19	03:02:36	02:03:43	05:48:22
621	411	56	Paul Foster	2975	M45-49	Australia	00:36:21	02:34:09	02:26:16	05:49:42
630	418	57	Tobi Schnell	3022	M45-49	Australia	00:40:08	03:03:52	01:57:21	05:51:03
636	423	58	Stuart Tindall	3025	M45-49	Australia	00:35:28	02:54:48	02:12:53	05:51:28