Michael McNamara -
Ironman 70.3 Cairns 2022

Quick facts

1134/651/83All/Gender/AG

M45-49Age group

2996Bib number

IrelandNationality


33:30	3:31:42	2:29:59	7:00:12

Compare Michael McNamara with other athletes!

2996 McNamara

2927 Nott ×

2983 Mahar ×

2974 Cox ×

2965 Washband ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:30	00:33:30	01:45 min/100m	-01:45 (36.) ●	-01:38 (294.) ●	-02:26 (472.) ●
Transition		00:46:00	00:12:30	-	+07:01 (89.) ●	+06:59 (718.) ●	+07:10 (1289.) ●
Bike	1.4 km	00:49:26	00:03:26	24.47 km/h	+00:21 (77.) ●	+00:19 (586.) ●	+00:13 (949.) ●
Bike	19 km	01:26:14	00:36:48	28.7 km/h	+05:07 (85.) ●	+04:28 (647.) ●	+03:18 (1046.) ●
Bike	31.3 km	01:52:02	00:25:48	28.6 km/h	+03:54 (83.) ●	+03:21 (652.) ●	+02:24 (1050.) ●
Bike	43.8 km	02:23:34	00:31:32	23.78 km/h	+05:19 (84.) ●	+04:59 (662.) ●	+03:42 (1076.) ●
Bike	61.5 km	03:04:46	00:41:12	25.78 km/h	+07:56 (86.) ●	+07:10 (668.) ●	+05:35 (1107.) ●
Bike	77.2 km	03:45:42	00:40:56	23.01 km/h	+10:13 (87.) ●	+09:21 (693.) ●	+07:48 (1197.) ●
Bike	85.8 km	04:08:21	00:22:39	22.78 km/h	+05:36 (87.) ●	+05:00 (688.) ●	+04:09 (1184.) ●
Bike	89.6 km	04:17:42	00:09:21	24.39 km/h	+01:37 (83.) ●	+01:24 (634.) ●	+01:09 (1077.) ●
Bike	89.6 km	04:17:42	03:31:42	25.39 km/h	+40:03 (86.) ●	+36:02 (676.) ●	+28:18 (1114.) ●
Transition		04:30:13	00:12:31	-	+07:41 (88.) ●	+07:44 (718.) ●	+07:57 (1290.) ●
Run	1.8 km	04:36:58	00:06:45	03:45 min/km	+00:23 (62.) ●	+00:28 (514.) ●	+00:15 (827.) ●
Run	3 km	04:44:15	00:07:17	06:04 min/km	+00:46 (71.) ●	+00:43 (557.) ●	+00:32 (933.) ●
Run	4.8 km	04:56:47	00:12:32	06:57 min/km	+01:17 (68.) ●	+01:10 (542.) ●	+00:52 (915.) ●
Run	7.3 km	05:10:54	00:14:07	05:38 min/km	+01:36 (69.) ●	+01:24 (550.) ●	+01:05 (930.) ●
Run	9.8 km	05:25:32	00:14:38	05:51 min/km	+01:43 (70.) ●	+01:35 (555.) ●	+01:14 (940.) ●
Run	11.1 km	05:36:29	00:10:57	08:25 min/km	+02:21 (79.) ●	+02:15 (631.) ●	+02:03 (1117.) ●
Run	12.3 km	05:45:32	00:09:03	07:32 min/km	+01:52 (78.) ●	+01:47 (629.) ●	+01:36 (1105.) ●
Run	13.5 km	05:54:09	00:08:37	07:10 min/km	+01:21 (74.) ●	+01:14 (560.) ●	+01:05 (980.) ●
Run	15.4 km	06:09:49	00:15:40	08:14 min/km	+02:57 (74.) ●	+02:56 (608.) ●	+02:42 (1077.) ●
Run	17.8 km	06:28:40	00:18:51	07:51 min/km	+05:00 (80.) ●	+04:53 (664.) ●	+04:37 (1187.) ●
Run	20.3 km	06:47:45	00:19:05	07:38 min/km	+05:00 (81.) ●	+04:57 (658.) ●	+04:36 (1170.) ●
Run	21.7 km	07:00:12	00:12:27	08:53 min/km	+02:15 (76.) ●	+02:09 (602.) ●	+01:55 (1060.) ●
Run	21.7 km	07:00:12	02:29:59	06:54 min/km	+26:31 (75.) ●	+25:31 (606.) ●	+22:32 (1050.) ●
Total	113.2 km	07:00:12	07:00:12	16.16 km/h	+01:19:31 (83.) ●	+01:14:38 (651.) ●	+01:03:31 (1134.) ●

Ovr	Gen	Div	Name	#	AG
989	597	78	Campbell Addison	2991	M45-49	Australia	00:44:21	03:24:59	02:09:40	06:33:02
995	600	79	Anil Gautam	2977	M45-49	Australia	00:45:15	03:14:31	02:21:02	06:33:50
1009	606	80	Pete Hodgson	2923	M45-49	Australia	00:30:14	02:59:14	02:56:49	06:36:54
1061	624	81	Chad Nott	2927	M45-49	Australia	00:37:47	03:01:45	02:49:32	06:45:27
1091	634	82	Simon Mahar	2983	M45-49	Australia	00:43:06	03:15:34	02:31:08	06:50:35
1134	651	83	Michael McNamara	2996	M45-49	Ireland	00:33:30	03:31:42	02:29:59	07:00:12
1208	685	84	Rodney Cox	2974	M45-49	Australia	00:37:55	03:18:54	03:08:27	07:17:04
1247	700	85	Gary Washband	2965	M45-49	Australia	00:44:25	03:24:41	03:00:57	07:31:17
1249	702	86	Jason Meier	3012	M45-49	United States of America	00:46:19	03:56:40	02:34:31	07:32:35
1271	710	87	Michael Grove	3007	M45-49	Australia	00:36:36	03:27:35	03:18:52	07:40:48