Adrian Mills -
Ironman 70.3 Cairns 2022

Quick facts

730/476/63All/Gender/AG

M45-49Age group

2997Bib number

AustraliaNationality


36:10	3:00:13	2:14:12	6:02:47

Compare Adrian Mills with other athletes!

2997 Mills

2944 Crouch ×

3001 Brinckley ×

2919 Gill ×

2934 Sammons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	+00:55 (58.) ●	+01:02 (447.) ●	+00:14 (724.) ●
Transition		00:42:45	00:06:35	-	+01:06 (68.) ●	+01:04 (538.) ●	+01:15 (999.) ●
Bike	1.4 km	00:45:54	00:03:09	26.67 km/h	+00:04 (57.) ●	+00:02 (405.) ●	-00:04 (609.) ●
Bike	19 km	01:19:39	00:33:45	31.29 km/h	+02:04 (68.) ●	+01:25 (494.) ●	+00:15 (728.) ●
Bike	31.3 km	01:43:11	00:23:32	31.36 km/h	+01:38 (68.) ●	+01:05 (506.) ●	+00:08 (734.) ●
Bike	43.8 km	02:10:16	00:27:05	27.69 km/h	+00:52 (63.) ●	+00:32 (452.) ●	-00:45 (630.) ●
Bike	61.5 km	02:44:27	00:34:11	31.07 km/h	+00:55 (59.) ●	+00:09 (415.) ●	-01:26 (571.) ●
Bike	77.2 km	03:17:16	00:32:49	28.7 km/h	+02:06 (69.) ●	+01:14 (479.) ●	-00:19 (698.) ●
Bike	85.8 km	03:35:19	00:18:03	28.59 km/h	+01:00 (61.) ●	+00:24 (446.) ●	-00:27 (648.) ●
Bike	89.6 km	03:42:58	00:07:39	29.8 km/h	-00:05 (50.) ●	-00:18 (335.) ●	-00:33 (481.) ●
Bike	89.6 km	03:42:58	03:00:13	29.83 km/h	+08:34 (65.) ●	+04:33 (452.) ●	-03:11 (646.) ●
Transition		03:48:35	00:05:37	-	+00:47 (66.) ●	+00:50 (522.) ●	+01:03 (979.) ●
Run	1.8 km	03:55:24	00:06:49	03:47 min/km	+00:27 (64.) ●	+00:32 (532.) ●	+00:19 (860.) ●
Run	3 km	04:02:35	00:07:11	05:59 min/km	+00:40 (70.) ●	+00:37 (543.) ●	+00:26 (905.) ●
Run	4.8 km	04:15:22	00:12:47	07:06 min/km	+01:32 (70.) ●	+01:25 (562.) ●	+01:07 (948.) ●
Run	7.3 km	04:29:09	00:13:47	05:30 min/km	+01:16 (66.) ●	+01:04 (523.) ●	+00:45 (873.) ●
Run	9.8 km	04:42:56	00:13:47	05:30 min/km	+00:52 (64.) ●	+00:44 (494.) ●	+00:23 (810.) ●
Run	11.1 km	04:52:54	00:09:58	07:40 min/km	+01:22 (70.) ●	+01:16 (557.) ●	+01:04 (959.) ●
Run	12.3 km	05:00:41	00:07:47	06:29 min/km	+00:36 (64.) ●	+00:31 (483.) ●	+00:20 (814.) ●
Run	13.5 km	05:08:38	00:07:57	06:37 min/km	+00:41 (61.) ●	+00:34 (481.) ●	+00:25 (826.) ●
Run	15.4 km	05:22:09	00:13:31	07:06 min/km	+00:48 (58.) ●	+00:47 (460.) ●	+00:33 (794.) ●
Run	17.8 km	05:36:38	00:14:29	06:02 min/km	+00:38 (59.) ●	+00:31 (453.) ●	+00:15 (767.) ●
Run	20.3 km	05:51:03	00:14:25	05:46 min/km	+00:20 (53.) ●	+00:17 (444.) ●	-00:04 (724.) ●
Run	21.7 km	06:02:47	00:11:44	08:22 min/km	+01:32 (71.) ●	+01:26 (556.) ●	+01:12 (963.) ●
Run	21.7 km	06:02:47	02:14:12	06:11 min/km	+10:44 (63.) ●	+09:44 (497.) ●	+06:45 (834.) ●
Total	113.2 km	06:02:47	06:02:47	18.72 km/h	+22:06 (63.) ●	+17:13 (476.) ●	+06:06 (730.) ●

Ovr	Gen	Div	Name	#	AG
636	423	58	Stuart Tindall	3025	M45-49	Australia	00:35:28	02:54:48	02:12:53	05:51:28
651	429	59	David Souter	2937	M45-49	Australia	00:38:28	02:50:29	02:13:54	05:53:33
676	444	60	Troy Scudds	2955	M45-49	Australia	00:32:42	02:54:33	02:18:55	05:55:43
679	446	61	Craig Crouch	2944	M45-49	Australia	00:42:35	03:08:01	01:54:22	05:56:11
685	450	62	Russell Brinckley	3001	M45-49	Australia	00:33:03	03:09:31	02:05:53	05:57:01
730	476	63	Adrian Mills	2997	M45-49	Australia	00:36:10	03:00:13	02:14:12	06:02:47
747	484	64	Pete Gill	2919	M45-49	Australia	00:33:25	02:54:39	02:24:55	06:04:08
754	487	65	Timothy Sammons	2934	M45-49	Australia	00:33:20	02:50:57	02:30:59	06:04:18
759	489	66	Kim McConnie	2922	M45-49	Australia	00:30:15	03:12:37	02:07:36	06:04:58
777	499	67	Christopher Arong	3000	M45-49	Philippines	00:46:08	02:58:36	02:09:39	06:07:17