Christopher Arong -
Ironman 70.3 Cairns 2022

Quick facts

777/499/67All/Gender/AG

M45-49Age group

3000Bib number

PhilippinesNationality


46:08	2:58:36	2:09:39	6:07:17

Compare Christopher Arong with other athletes!

3000 Arong

2934 Sammons ×

2922 McConnie ×

2938 Toney ×

3010 Kerrigan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:08	00:46:08	02:25 min/100m	+10:53 (86.) ●	+11:00 (692.) ●	+10:12 (1231.) ●
Transition		00:52:24	00:06:16	-	+00:47 (61.) ●	+00:45 (507.) ●	+00:56 (952.) ●
Bike	1.4 km	00:55:28	00:03:04	27.39 km/h	-00:01 (46.) ●	-00:03 (347.) ●	-00:09 (505.) ●
Bike	19 km	01:28:04	00:32:36	32.39 km/h	+00:55 (59.) ●	+00:16 (421.) ●	-00:54 (599.) ●
Bike	31.3 km	01:50:18	00:22:14	33.19 km/h	+00:20 (56.) ●	-00:13 (390.) ●	-01:10 (518.) ●
Bike	43.8 km	02:16:54	00:26:36	28.2 km/h	+00:23 (57.) ●	+00:03 (419.) ●	-01:14 (562.) ●
Bike	61.5 km	02:51:35	00:34:41	30.62 km/h	+01:25 (63.) ●	+00:39 (445.) ●	-00:56 (630.) ●
Bike	77.2 km	03:24:44	00:33:09	28.42 km/h	+02:26 (70.) ●	+01:34 (487.) ●	+00:01 (717.) ●
Bike	85.8 km	03:42:40	00:17:56	28.77 km/h	+00:53 (59.) ●	+00:17 (432.) ●	-00:34 (627.) ●
Bike	89.6 km	03:51:00	00:08:20	27.36 km/h	+00:36 (67.) ●	+00:23 (492.) ●	+00:08 (749.) ●
Bike	89.6 km	03:51:00	02:58:36	30.1 km/h	+06:57 (60.) ●	+02:56 (439.) ●	-04:48 (624.) ●
Transition		03:57:38	00:06:38	-	+01:48 (75.) ●	+01:51 (609.) ●	+02:04 (1105.) ●
Run	1.8 km	04:04:30	00:06:52	03:48 min/km	+00:30 (66.) ●	+00:35 (545.) ●	+00:22 (883.) ●
Run	3 km	04:11:07	00:06:37	05:30 min/km	+00:06 (56.) ●	+00:03 (421.) ●	-00:08 (660.) ●
Run	4.8 km	04:22:42	00:11:35	06:26 min/km	+00:20 (58.) ●	+00:13 (439.) ●	-00:05 (712.) ●
Run	7.3 km	04:35:39	00:12:57	05:10 min/km	+00:26 (60.) ●	+00:14 (446.) ●	-00:05 (723.) ●
Run	9.8 km	04:49:01	00:13:22	05:20 min/km	+00:27 (61.) ●	+00:19 (462.) ●	-00:02 (742.) ●
Run	11.1 km	04:58:10	00:09:09	07:02 min/km	+00:33 (61.) ●	+00:27 (473.) ●	+00:15 (782.) ●
Run	12.3 km	05:05:43	00:07:33	06:17 min/km	+00:22 (59.) ●	+00:17 (454.) ●	+00:06 (745.) ●
Run	13.5 km	05:13:19	00:07:36	06:20 min/km	+00:20 (58.) ●	+00:13 (443.) ●	+00:04 (738.) ●
Run	15.4 km	05:27:02	00:13:43	07:13 min/km	+01:00 (61.) ●	+00:59 (475.) ●	+00:45 (826.) ●
Run	17.8 km	05:41:30	00:14:28	06:01 min/km	+00:37 (58.) ●	+00:30 (452.) ●	+00:14 (766.) ●
Run	20.3 km	05:56:22	00:14:52	05:56 min/km	+00:47 (56.) ●	+00:44 (475.) ●	+00:23 (784.) ●
Run	21.7 km	06:07:17	00:10:55	07:47 min/km	+00:43 (60.) ●	+00:37 (487.) ●	+00:23 (805.) ●
Run	21.7 km	06:07:17	02:09:39	05:58 min/km	+06:11 (58.) ●	+05:11 (454.) ●	+02:12 (753.) ●
Total	113.2 km	06:07:17	06:07:17	18.49 km/h	+26:36 (67.) ●	+21:43 (499.) ●	+10:36 (777.) ●

Ovr	Gen	Div	Name	#	AG
685	450	62	Russell Brinckley	3001	M45-49	Australia	00:33:03	03:09:31	02:05:53	05:57:01
730	476	63	Adrian Mills	2997	M45-49	Australia	00:36:10	03:00:13	02:14:12	06:02:47
747	484	64	Pete Gill	2919	M45-49	Australia	00:33:25	02:54:39	02:24:55	06:04:08
754	487	65	Timothy Sammons	2934	M45-49	Australia	00:33:20	02:50:57	02:30:59	06:04:18
759	489	66	Kim McConnie	2922	M45-49	Australia	00:30:15	03:12:37	02:07:36	06:04:58
777	499	67	Christopher Arong	3000	M45-49	Philippines	00:46:08	02:58:36	02:09:39	06:07:17
839	529	68	Damion Toney	2938	M45-49	Australia	00:39:33	02:59:27	02:21:37	06:14:49
845	533	69	Jason Kerrigan	3010	M45-49	Australia	00:35:32	03:00:08	02:23:12	06:15:15
854	536	70	Jerry Sunarho	2990	M45-49	Australia	00:44:13	03:07:44	02:16:12	06:16:38
858	538	71	Aaron Bahr	2992	M45-49	Australia	00:40:19	03:00:57	02:23:46	06:17:00