Emma Cook -
Ironman 70.3 Cairns 2022

Quick facts

1191/282/38All/Gender/AG

F45-49Age group

3037Bib number

AustraliaNationality


37:06	3:00:14	3:20:10	7:13:07

Compare Emma Cook with other athletes!

3037 Cook

3055 Cameron ×

3072 Carter ×

3065 Colenso ×

3068 Hutchinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:06	00:37:06	01:57 min/100m	-01:37 (20.) ●	-00:19 (172.) ●	+01:10 (825.) ●
Transition		00:46:53	00:09:47	-	+03:02 (40.) ●	+03:49 (315.) ●	+04:27 (1259.) ●
Bike	1.4 km	00:50:17	00:03:24	24.71 km/h	-00:28 (23.) ●	-00:03 (184.) ●	+00:11 (923.) ●
Bike	19 km	01:24:36	00:34:19	30.77 km/h	-02:24 (16.) ●	-01:09 (139.) ●	+00:49 (802.) ●
Bike	31.3 km	01:48:04	00:23:28	31.45 km/h	-01:49 (10.) ●	-01:22 (108.) ●	+00:04 (717.) ●
Bike	43.8 km	02:15:46	00:27:42	27.08 km/h	-03:10 (10.) ●	-02:04 (109.) ●	-00:08 (708.) ●
Bike	61.5 km	02:50:31	00:34:45	30.56 km/h	-03:53 (9.) ●	-03:05 (96.) ●	-00:52 (635.) ●
Bike	77.2 km	03:21:57	00:31:26	29.97 km/h	-04:22 (9.) ●	-03:37 (85.) ●	-01:42 (564.) ●
Bike	85.8 km	03:39:15	00:17:18	29.83 km/h	-02:19 (8.) ●	-02:15 (76.) ●	-01:12 (521.) ●
Bike	89.6 km	03:47:07	00:07:52	28.98 km/h	-00:48 (8.) ●	-00:44 (92.) ●	-00:20 (567.) ●
Bike	89.6 km	03:47:07	03:00:14	29.83 km/h	-19:13 (9.) ●	-14:19 (99.) ●	-03:10 (649.) ●
Transition		03:52:57	00:05:50	-	-00:01 (28.) ●	+00:26 (225.) ●	+01:16 (1013.) ●
Run	1.8 km	04:02:41	00:09:44	05:24 min/km	+02:24 (44.) ●	+02:46 (323.) ●	+03:14 (1284.) ●
Run	3 km	04:11:37	00:08:56	07:26 min/km	+01:19 (38.) ●	+01:40 (290.) ●	+02:11 (1210.) ●
Run	4.8 km	04:30:17	00:18:40	10:22 min/km	+05:32 (45.) ●	+06:10 (327.) ●	+07:00 (1289.) ●
Run	7.3 km	04:52:46	00:22:29	08:59 min/km	+07:50 (45.) ●	+08:32 (330.) ●	+09:27 (1295.) ●
Run	9.8 km	05:15:04	00:22:18	08:55 min/km	+07:15 (45.) ●	+07:56 (330.) ●	+08:54 (1292.) ●
Run	11.1 km	05:30:03	00:14:59	11:31 min/km	+04:59 (45.) ●	+05:27 (330.) ●	+06:05 (1295.) ●
Run	12.3 km	05:42:12	00:12:09	10:07 min/km	+03:51 (45.) ●	+04:14 (330.) ●	+04:42 (1291.) ●
Run	13.5 km	05:53:59	00:11:47	09:49 min/km	+03:30 (45.) ●	+03:50 (331.) ●	+04:15 (1292.) ●
Run	15.4 km	06:14:02	00:20:03	10:33 min/km	+05:50 (45.) ●	+06:26 (329.) ●	+07:05 (1288.) ●
Run	17.8 km	06:35:37	00:21:35	08:59 min/km	+06:13 (45.) ●	+06:42 (325.) ●	+07:21 (1268.) ●
Run	20.3 km	06:57:04	00:21:27	08:34 min/km	+05:54 (45.) ●	+06:21 (325.) ●	+06:58 (1262.) ●
Run	21.7 km	07:13:07	00:16:03	11:27 min/km	+04:43 (45.) ●	+05:10 (328.) ●	+05:31 (1280.) ●
Run	21.7 km	07:13:07	03:20:10	09:13 min/km	+59:20 (45.) ●	+01:05:14 (331.) ●	+01:12:43 (1294.) ●
Total	113.2 km	07:13:07	07:13:07	15.68 km/h	+41:31 (38.) ●	+54:51 (282.) ●	+01:16:26 (1191.) ●

Ovr	Gen	Div	Name	#	AG
1163	269	33	Jody Hollett	3066	F45-49	Australia	00:49:59	03:28:51	02:35:47	07:06:27
1167	271	34	Amelia Tatnell	3097	F45-49	Australia	00:43:06	03:25:56	02:44:17	07:07:05
1169	272	35	Jaala Papworth	3092	F45-49	Australia	00:33:18	04:03:40	02:13:46	07:07:18
1180	276	36	Melissa Cameron	3055	F45-49	Australia	00:40:26	03:22:57	02:45:02	07:10:14
1184	279	37	Mandy Carter	3072	F45-49	Australia	00:38:06	03:33:51	02:36:22	07:11:32
1191	282	38	Emma Cook	3037	F45-49	Australia	00:37:06	03:00:14	03:20:10	07:13:07
1203	289	39	Lisa Colenso	3065	F45-49	Australia	00:43:40	03:42:00	02:36:40	07:16:16
1258	311	40	Brenda Hutchinson	3068	F45-49	Australia	00:44:56	03:38:41	02:56:13	07:35:55
1268	316	41	Anne Hooper	3067	F45-49	Australia	00:57:49	03:36:40	02:48:48	07:39:47
1272	317	42	Nicole Manning	3056	F45-49	Australia	00:41:53	03:58:35	02:45:44	07:41:18