Toni Rowston -
Ironman 70.3 Cairns 2022

Quick facts

1275/319/43All/Gender/AG

F45-49Age group

3061Bib number

AustraliaNationality


47:53	3:55:19	2:43:36	7:42:21

Compare Toni Rowston with other athletes!

3061 Rowston

3067 Hooper ×

3056 Manning ×

3045 Qazim ×

3082 Guest ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:53	00:47:53	02:31 min/100m	+09:10 (42.) ●	+10:28 (320.) ●	+11:57 (1259.) ●
Transition		00:56:21	00:08:28	-	+01:43 (35.) ●	+02:30 (298.) ●	+03:08 (1204.) ●
Bike	1.4 km	01:00:18	00:03:57	21.27 km/h	+00:05 (39.) ●	+00:30 (303.) ●	+00:44 (1239.) ●
Bike	19 km	01:42:56	00:42:38	24.77 km/h	+05:55 (42.) ●	+07:10 (322.) ●	+09:08 (1279.) ●
Bike	31.3 km	02:13:38	00:30:42	24.04 km/h	+05:25 (44.) ●	+05:52 (327.) ●	+07:18 (1287.) ●
Bike	43.8 km	02:51:00	00:37:22	20.07 km/h	+06:30 (42.) ●	+07:36 (323.) ●	+09:32 (1278.) ●
Bike	61.5 km	03:36:45	00:45:45	23.21 km/h	+07:07 (43.) ●	+07:55 (319.) ●	+10:08 (1261.) ●
Bike	77.2 km	04:18:55	00:42:10	22.34 km/h	+06:22 (41.) ●	+07:07 (313.) ●	+09:02 (1234.) ●
Bike	85.8 km	04:41:41	00:22:46	22.66 km/h	+03:09 (41.) ●	+03:13 (300.) ●	+04:16 (1195.) ●
Bike	89.6 km	04:51:40	00:09:59	22.84 km/h	+01:19 (42.) ●	+01:23 (302.) ●	+01:47 (1205.) ●
Bike	89.6 km	04:51:40	03:55:19	22.85 km/h	+35:52 (42.) ●	+40:46 (319.) ●	+51:55 (1266.) ●
Transition		04:58:45	00:07:05	-	+01:14 (34.) ●	+01:41 (271.) ●	+02:31 (1149.) ●
Run	1.8 km	05:07:15	00:08:30	04:43 min/km	+01:10 (37.) ●	+01:32 (296.) ●	+02:00 (1226.) ●
Run	3 km	05:17:25	00:10:10	08:28 min/km	+02:33 (43.) ●	+02:54 (320.) ●	+03:25 (1276.) ●
Run	4.8 km	05:32:04	00:14:39	08:08 min/km	+01:31 (35.) ●	+02:09 (271.) ●	+02:59 (1142.) ●
Run	7.3 km	05:50:30	00:18:26	07:22 min/km	+03:47 (43.) ●	+04:29 (310.) ●	+05:24 (1240.) ●
Run	9.8 km	06:07:46	00:17:16	06:54 min/km	+02:13 (36.) ●	+02:54 (276.) ●	+03:52 (1161.) ●
Run	11.1 km	06:19:04	00:11:18	08:41 min/km	+01:18 (35.) ●	+01:46 (279.) ●	+02:24 (1158.) ●
Run	12.3 km	06:28:18	00:09:14	07:41 min/km	+00:56 (31.) ●	+01:19 (269.) ●	+01:47 (1131.) ●
Run	13.5 km	06:37:14	00:08:56	07:26 min/km	+00:39 (30.) ●	+00:59 (249.) ●	+01:24 (1038.) ●
Run	15.4 km	06:52:52	00:15:38	08:13 min/km	+01:25 (34.) ●	+02:01 (260.) ●	+02:40 (1072.) ●
Run	17.8 km	07:11:28	00:18:36	07:44 min/km	+03:14 (40.) ●	+03:43 (291.) ●	+04:22 (1165.) ●
Run	20.3 km	07:29:37	00:18:09	07:15 min/km	+02:36 (39.) ●	+03:03 (277.) ●	+03:40 (1112.) ●
Run	21.7 km	07:42:21	00:12:44	09:05 min/km	+01:24 (35.) ●	+01:51 (281.) ●	+02:12 (1103.) ●
Run	21.7 km	07:42:21	02:43:36	07:32 min/km	+22:46 (37.) ●	+28:40 (285.) ●	+36:09 (1171.) ●
Total	113.2 km	07:42:21	07:42:21	14.69 km/h	+01:10:45 (43.) ●	+01:24:05 (319.) ●	+01:45:40 (1275.) ●

Ovr	Gen	Div	Name	#	AG
1191	282	38	Emma Cook	3037	F45-49	Australia	00:37:06	03:00:14	03:20:10	07:13:07
1203	289	39	Lisa Colenso	3065	F45-49	Australia	00:43:40	03:42:00	02:36:40	07:16:16
1258	311	40	Brenda Hutchinson	3068	F45-49	Australia	00:44:56	03:38:41	02:56:13	07:35:55
1268	316	41	Anne Hooper	3067	F45-49	Australia	00:57:49	03:36:40	02:48:48	07:39:47
1272	317	42	Nicole Manning	3056	F45-49	Australia	00:41:53	03:58:35	02:45:44	07:41:18
1275	319	43	Toni Rowston	3061	F45-49	Australia	00:47:53	03:55:19	02:43:36	07:42:21
1276	320	44	Tammie Qazim	3045	F45-49	Australia	00:50:24	03:41:59	02:54:33	07:42:34
1292	327	45	Kristy Guest	3082	F45-49	Australia	00:46:40	04:01:40	02:56:36	07:57:23