Alison Shambrook -
Ironman 70.3 Cairns 2022

Quick facts

982/200/20All/Gender/AG

F45-49Age group

3063Bib number

AustraliaNationality


40:15	3:18:12	2:18:11	6:32:19

Compare Alison Shambrook with other athletes!

3063 Shambrook

3031 Littlefield ×

3042 MacQueen ×

3039 Harvey ×

3049 Skews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	+01:32 (33.) ●	+02:50 (242.) ●	+04:19 (1043.) ●
Transition		00:47:30	00:07:15	-	+00:30 (27.) ●	+01:17 (256.) ●	+01:55 (1095.) ●
Bike	1.4 km	00:50:48	00:03:18	25.45 km/h	-00:34 (18.) ●	-00:09 (159.) ●	+00:05 (817.) ●
Bike	19 km	01:25:10	00:34:22	30.73 km/h	-02:21 (17.) ●	-01:06 (142.) ●	+00:52 (809.) ●
Bike	31.3 km	01:50:11	00:25:01	29.5 km/h	-00:16 (24.) ●	+00:11 (183.) ●	+01:37 (962.) ●
Bike	43.8 km	02:20:13	00:30:02	24.97 km/h	-00:50 (21.) ●	+00:16 (183.) ●	+02:12 (957.) ●
Bike	61.5 km	02:59:00	00:38:47	27.38 km/h	+00:09 (26.) ●	+00:57 (201.) ●	+03:10 (970.) ●
Bike	77.2 km	03:35:18	00:36:18	25.95 km/h	+00:30 (26.) ●	+01:15 (204.) ●	+03:10 (958.) ●
Bike	85.8 km	03:56:28	00:21:10	24.38 km/h	+01:33 (32.) ●	+01:37 (236.) ●	+02:40 (1038.) ●
Bike	89.6 km	04:05:42	00:09:14	24.69 km/h	+00:34 (32.) ●	+00:38 (244.) ●	+01:02 (1047.) ●
Bike	89.6 km	04:05:42	03:18:12	27.12 km/h	-01:15 (22.) ●	+03:39 (196.) ●	+14:48 (955.) ●
Transition		04:14:08	00:08:26	-	+02:35 (39.) ●	+03:02 (294.) ●	+03:52 (1220.) ●
Run	1.8 km	04:21:08	00:07:00	03:53 min/km	-00:20 (22.) ●	+00:02 (200.) ●	+00:30 (935.) ●
Run	3 km	04:28:30	00:07:22	06:08 min/km	-00:15 (24.) ●	+00:06 (200.) ●	+00:37 (955.) ●
Run	4.8 km	04:41:30	00:13:00	07:13 min/km	-00:08 (24.) ●	+00:30 (212.) ●	+01:20 (978.) ●
Run	7.3 km	04:56:32	00:15:02	06:00 min/km	+00:23 (27.) ●	+01:05 (233.) ●	+02:00 (1037.) ●
Run	9.8 km	05:11:31	00:14:59	05:59 min/km	-00:04 (24.) ●	+00:37 (211.) ●	+01:35 (985.) ●
Run	11.1 km	05:21:23	00:09:52	07:35 min/km	-00:08 (24.) ●	+00:20 (201.) ●	+00:58 (941.) ●
Run	12.3 km	05:29:27	00:08:04	06:43 min/km	-00:14 (23.) ●	+00:09 (197.) ●	+00:37 (906.) ●
Run	13.5 km	05:37:19	00:07:52	06:33 min/km	-00:25 (21.) ●	-00:05 (177.) ●	+00:20 (814.) ●
Run	15.4 km	05:51:14	00:13:55	07:19 min/km	-00:18 (21.) ●	+00:18 (191.) ●	+00:57 (854.) ●
Run	17.8 km	06:06:19	00:15:05	06:17 min/km	-00:17 (23.) ●	+00:12 (197.) ●	+00:51 (851.) ●
Run	20.3 km	06:21:19	00:15:00	06:00 min/km	-00:33 (20.) ●	-00:06 (175.) ●	+00:31 (807.) ●
Run	21.7 km	06:32:19	00:11:00	07:51 min/km	-00:20 (23.) ●	+00:07 (187.) ●	+00:28 (827.) ●
Run	21.7 km	06:32:19	02:18:11	06:22 min/km	-02:39 (21.) ●	+03:15 (188.) ●	+10:44 (886.) ●
Total	113.2 km	06:32:19	06:32:19	17.31 km/h	+00:43 (20.) ●	+14:03 (200.) ●	+35:38 (982.) ●

Ovr	Gen	Div	Name	#	AG
788	149	15	Julie-Ann Dillon	3028	F45-49	Australia	00:36:09	03:02:28	02:20:02	06:09:03
869	170	16	Eleanor Doyle	3038	F45-49	Australia	00:40:10	03:10:27	02:15:06	06:18:02
930	184	17	Katrina Cousins	3074	F45-49	Australia	00:36:27	03:36:04	02:01:01	06:25:24
944	189	18	Natalie Littlefield	3031	F45-49	Australia	00:35:28	03:19:39	02:21:31	06:26:18
960	195	19	Amanda MacQueen	3042	F45-49	Australia	00:37:13	03:03:03	02:36:05	06:28:17
982	200	20	Alison Shambrook	3063	F45-49	Australia	00:40:15	03:18:12	02:18:11	06:32:19
988	202	21	Janine Harvey	3039	F45-49	South Africa	00:35:42	03:13:09	02:30:23	06:32:54
992	203	22	Anita Louise Skews	3049	F45-49	Australia	00:37:29	03:12:18	02:32:21	06:33:19
993	204	23	Ana Zonta	3100	F45-49	Australia	00:45:35	03:21:28	02:08:05	06:33:29
1007	208	24	Vanessa Ng	3059	F45-49	Australia	00:38:06	03:11:56	02:32:14	06:36:21