Lisa Colenso -
Ironman 70.3 Cairns 2022

Quick facts

1203/289/39All/Gender/AG

F45-49Age group

3065Bib number

AustraliaNationality


43:40	3:42:00	2:36:40	7:16:16

Compare Lisa Colenso with other athletes!

3065 Colenso

3072 Carter ×

3037 Cook ×

3068 Hutchinson ×

3067 Hooper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:40	00:43:40	02:17 min/100m	+04:57 (37.) ●	+06:15 (283.) ●	+07:44 (1172.) ●
Transition		00:51:33	00:07:53	-	+01:08 (31.) ●	+01:55 (279.) ●	+02:33 (1151.) ●
Bike	1.4 km	00:55:40	00:04:07	20.4 km/h	+00:15 (42.) ●	+00:40 (316.) ●	+00:54 (1267.) ●
Bike	19 km	01:36:37	00:40:57	25.79 km/h	+04:14 (41.) ●	+05:29 (307.) ●	+07:27 (1246.) ●
Bike	31.3 km	02:05:29	00:28:52	25.57 km/h	+03:35 (39.) ●	+04:02 (305.) ●	+05:28 (1243.) ●
Bike	43.8 km	02:39:56	00:34:27	21.77 km/h	+03:35 (37.) ●	+04:41 (296.) ●	+06:37 (1220.) ●
Bike	61.5 km	03:23:39	00:43:43	24.29 km/h	+05:05 (40.) ●	+05:53 (297.) ●	+08:06 (1213.) ●
Bike	77.2 km	04:02:46	00:39:07	24.08 km/h	+03:19 (36.) ●	+04:04 (267.) ●	+05:59 (1122.) ●
Bike	85.8 km	04:24:20	00:21:34	23.93 km/h	+01:57 (35.) ●	+02:01 (254.) ●	+03:04 (1082.) ●
Bike	89.6 km	04:33:33	00:09:13	24.74 km/h	+00:33 (31.) ●	+00:37 (243.) ●	+01:01 (1043.) ●
Bike	89.6 km	04:33:33	03:42:00	24.22 km/h	+22:33 (40.) ●	+27:27 (293.) ●	+38:36 (1209.) ●
Transition		04:39:36	00:06:03	-	+00:12 (31.) ●	+00:39 (235.) ●	+01:29 (1049.) ●
Run	1.8 km	04:47:56	00:08:20	04:37 min/km	+01:00 (36.) ●	+01:22 (291.) ●	+01:50 (1212.) ●
Run	3 km	04:56:17	00:08:21	06:57 min/km	+00:44 (32.) ●	+01:05 (270.) ●	+01:36 (1157.) ●
Run	4.8 km	05:10:58	00:14:41	08:09 min/km	+01:33 (36.) ●	+02:11 (273.) ●	+03:01 (1146.) ●
Run	7.3 km	05:26:50	00:15:52	06:20 min/km	+01:13 (32.) ●	+01:55 (259.) ●	+02:50 (1102.) ●
Run	9.8 km	05:44:15	00:17:25	06:57 min/km	+02:22 (37.) ●	+03:03 (279.) ●	+04:01 (1171.) ●
Run	11.1 km	05:55:40	00:11:25	08:46 min/km	+01:25 (37.) ●	+01:53 (286.) ●	+02:31 (1169.) ●
Run	12.3 km	06:05:16	00:09:36	07:59 min/km	+01:18 (36.) ●	+01:41 (291.) ●	+02:09 (1177.) ●
Run	13.5 km	06:14:26	00:09:10	07:38 min/km	+00:53 (33.) ●	+01:13 (263.) ●	+01:38 (1088.) ●
Run	15.4 km	06:30:03	00:15:37	08:13 min/km	+01:24 (33.) ●	+02:00 (259.) ●	+02:39 (1070.) ●
Run	17.8 km	06:46:07	00:16:04	06:41 min/km	+00:42 (26.) ●	+01:11 (228.) ●	+01:50 (960.) ●
Run	20.3 km	07:02:33	00:16:26	06:34 min/km	+00:53 (27.) ●	+01:20 (229.) ●	+01:57 (960.) ●
Run	21.7 km	07:16:16	00:13:43	09:47 min/km	+02:23 (40.) ●	+02:50 (305.) ●	+03:11 (1200.) ●
Run	21.7 km	07:16:16	02:36:40	07:13 min/km	+15:50 (36.) ●	+21:44 (268.) ●	+29:13 (1127.) ●
Total	113.2 km	07:16:16	07:16:16	15.57 km/h	+44:40 (39.) ●	+58:00 (289.) ●	+01:19:35 (1203.) ●

Ovr	Gen	Div	Name	#	AG
1167	271	34	Amelia Tatnell	3097	F45-49	Australia	00:43:06	03:25:56	02:44:17	07:07:05
1169	272	35	Jaala Papworth	3092	F45-49	Australia	00:33:18	04:03:40	02:13:46	07:07:18
1180	276	36	Melissa Cameron	3055	F45-49	Australia	00:40:26	03:22:57	02:45:02	07:10:14
1184	279	37	Mandy Carter	3072	F45-49	Australia	00:38:06	03:33:51	02:36:22	07:11:32
1191	282	38	Emma Cook	3037	F45-49	Australia	00:37:06	03:00:14	03:20:10	07:13:07
1203	289	39	Lisa Colenso	3065	F45-49	Australia	00:43:40	03:42:00	02:36:40	07:16:16
1258	311	40	Brenda Hutchinson	3068	F45-49	Australia	00:44:56	03:38:41	02:56:13	07:35:55
1268	316	41	Anne Hooper	3067	F45-49	Australia	00:57:49	03:36:40	02:48:48	07:39:47
1272	317	42	Nicole Manning	3056	F45-49	Australia	00:41:53	03:58:35	02:45:44	07:41:18
1275	319	43	Toni Rowston	3061	F45-49	Australia	00:47:53	03:55:19	02:43:36	07:42:21