Rick Shambrook -
Ironman 70.3 Cairns 2022

Quick facts

495/336/40All/Gender/AG

M50-54Age group

3129Bib number

AustraliaNationality


33:52	2:55:47	1:59:40	5:37:19

Compare Rick Shambrook with other athletes!

3129 Shambrook

3151 Parkin ×

3149 Lucas ×

3137 Billing ×

3117 McBride ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-01:43 (41.) ●	-01:16 (314.) ●	-02:04 (503.) ●
Transition		00:39:00	00:05:08	-	-00:37 (41.) ●	-00:23 (354.) ●	-00:12 (718.) ●
Bike	1.4 km	00:41:55	00:02:55	28.8 km/h	-00:15 (24.) ●	-00:12 (240.) ●	-00:18 (330.) ●
Bike	19 km	01:13:39	00:31:44	33.28 km/h	-00:42 (44.) ●	-00:36 (359.) ●	-01:46 (481.) ●
Bike	31.3 km	01:35:11	00:21:32	34.27 km/h	-00:54 (37.) ●	-00:55 (307.) ●	-01:52 (385.) ●
Bike	43.8 km	02:01:13	00:26:02	28.81 km/h	-00:43 (43.) ●	-00:31 (359.) ●	-01:48 (464.) ●
Bike	61.5 km	02:38:18	00:37:05	28.64 km/h	+02:57 (66.) ●	+03:03 (550.) ●	+01:28 (832.) ●
Bike	77.2 km	03:09:21	00:31:03	30.34 km/h	-00:48 (46.) ●	-00:32 (383.) ●	-02:05 (523.) ●
Bike	85.8 km	03:26:57	00:17:36	29.32 km/h	-00:09 (53.) ●	-00:03 (405.) ●	-00:54 (569.) ●
Bike	89.6 km	03:34:47	00:07:50	29.11 km/h	-00:14 (46.) ●	-00:07 (372.) ●	-00:22 (552.) ●
Bike	89.6 km	03:34:47	02:55:47	30.58 km/h	-00:48 (51.) ●	+00:07 (405.) ●	-07:37 (566.) ●
Transition		03:37:39	00:02:52	-	-02:07 (9.) ●	-01:55 (116.) ●	-01:42 (298.) ●
Run	1.8 km	03:43:56	00:06:17	03:29 min/km	-00:19 (42.) ●	±00:00 (394.) ●	-00:13 (606.) ●
Run	3 km	03:50:13	00:06:17	05:14 min/km	-00:42 (32.) ●	-00:17 (329.) ●	-00:28 (497.) ●
Run	4.8 km	04:01:10	00:10:57	06:05 min/km	-01:07 (37.) ●	-00:25 (356.) ●	-00:43 (545.) ●
Run	7.3 km	04:13:14	00:12:04	04:49 min/km	-01:28 (36.) ●	-00:39 (339.) ●	-00:58 (521.) ●
Run	9.8 km	04:25:42	00:12:28	04:59 min/km	-01:23 (37.) ●	-00:35 (350.) ●	-00:56 (540.) ●
Run	11.1 km	04:33:59	00:08:17	06:22 min/km	-00:57 (38.) ●	-00:25 (328.) ●	-00:37 (518.) ●
Run	12.3 km	04:41:02	00:07:03	05:52 min/km	-00:40 (43.) ●	-00:13 (368.) ●	-00:24 (588.) ●
Run	13.5 km	04:48:03	00:07:01	05:50 min/km	-00:49 (41.) ●	-00:22 (341.) ●	-00:31 (545.) ●
Run	15.4 km	05:00:19	00:12:16	06:27 min/km	-01:13 (42.) ●	-00:28 (356.) ●	-00:42 (584.) ●
Run	17.8 km	05:13:27	00:13:08	05:28 min/km	-01:45 (39.) ●	-00:50 (335.) ●	-01:06 (536.) ●
Run	20.3 km	05:26:58	00:13:31	05:24 min/km	-01:26 (38.) ●	-00:37 (363.) ●	-00:58 (574.) ●
Run	21.7 km	05:37:19	00:10:21	07:23 min/km	-00:31 (46.) ●	+00:03 (406.) ●	-00:11 (656.) ●
Run	21.7 km	05:37:19	01:59:40	05:30 min/km	-12:20 (38.) ●	-04:48 (342.) ●	-07:47 (543.) ●
Total	113.2 km	05:37:19	05:37:19	20.14 km/h	-17:35 (40.) ●	-08:15 (336.) ●	-19:22 (495.) ●

Ovr	Gen	Div	Name	#	AG
412	295	35	Wayne Reynolds	3177	M50-54	Australia	00:37:55	02:49:06	01:51:31	05:29:34
448	314	36	Steven Lambert	3199	M50-54	Australia	00:33:46	02:57:45	01:51:21	05:33:03
450	315	37	Anthony Wesley	3179	M50-54	Australia	00:35:18	02:52:09	01:54:07	05:33:26
485	331	38	Shaun Parkin	3151	M50-54	Australia	00:35:02	02:41:00	02:08:13	05:36:00
493	334	39	Anthony Lucas	3149	M50-54	Australia	00:35:29	02:53:36	01:55:31	05:37:13
495	336	40	Rick Shambrook	3129	M50-54	Australia	00:33:52	02:55:47	01:59:40	05:37:19
508	344	41	Marcus Billing	3137	M50-54	Australia	00:33:07	02:50:35	02:02:37	05:38:32
535	360	42	Shaun McBride	3117	M50-54	New Zealand	00:29:28	02:49:17	02:13:07	05:41:18
542	365	43	Peter Greven	3192	M50-54	Australia	00:32:21	02:52:22	02:06:16	05:41:30
543	366	44	Mathew Jones	3197	M50-54	Australia	00:34:54	02:52:49	02:03:18	05:41:32