Joe la Spina -
Ironman 70.3 Cairns 2022

Quick facts

917/565/64All/Gender/AG

M50-54Age group

3198Bib number

AustraliaNationality


35:37	3:14:26	2:22:34	6:24:03

Compare Joe la Spina with other athletes!

3198 la Spina

3171 McFadden ×

3139 Catt ×

3109 Hickenbotham ×

3168 Laupland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:37	00:35:37	01:52 min/100m	+00:02 (52.) ●	+00:29 (417.) ●	-00:19 (673.) ●
Transition		00:42:52	00:07:15	-	+01:30 (79.) ●	+01:44 (604.) ●	+01:55 (1096.) ●
Bike	1.4 km	00:46:26	00:03:34	23.55 km/h	+00:24 (86.) ●	+00:27 (643.) ●	+00:21 (1074.) ●
Bike	19 km	01:22:16	00:35:50	29.47 km/h	+03:24 (79.) ●	+03:30 (611.) ●	+02:20 (964.) ●
Bike	31.3 km	01:47:13	00:24:57	29.58 km/h	+02:31 (83.) ●	+02:30 (619.) ●	+01:33 (952.) ●
Bike	43.8 km	02:17:06	00:29:53	25.1 km/h	+03:08 (78.) ●	+03:20 (617.) ●	+02:03 (946.) ●
Bike	61.5 km	02:55:18	00:38:12	27.8 km/h	+04:04 (76.) ●	+04:10 (600.) ●	+02:35 (926.) ●
Bike	77.2 km	03:29:48	00:34:30	27.3 km/h	+02:39 (67.) ●	+02:55 (545.) ●	+01:22 (817.) ●
Bike	85.8 km	03:48:44	00:18:56	27.25 km/h	+01:11 (65.) ●	+01:17 (506.) ●	+00:26 (752.) ●
Bike	89.6 km	03:57:18	00:08:34	26.61 km/h	+00:30 (66.) ●	+00:37 (525.) ●	+00:22 (828.) ●
Bike	89.6 km	03:57:18	03:14:26	27.65 km/h	+17:51 (73.) ●	+18:46 (588.) ●	+11:02 (898.) ●
Transition		04:01:29	00:04:11	-	-00:48 (33.) ●	-00:36 (326.) ●	-00:23 (672.) ●
Run	1.8 km	04:08:45	00:07:16	04:02 min/km	+00:40 (71.) ●	+00:59 (608.) ●	+00:46 (1026.) ●
Run	3 km	04:16:09	00:07:24	06:10 min/km	+00:25 (65.) ●	+00:50 (571.) ●	+00:39 (965.) ●
Run	4.8 km	04:28:41	00:12:32	06:57 min/km	+00:28 (62.) ●	+01:10 (543.) ●	+00:52 (916.) ●
Run	7.3 km	04:42:38	00:13:57	05:34 min/km	+00:25 (62.) ●	+01:14 (537.) ●	+00:55 (904.) ●
Run	9.8 km	04:56:59	00:14:21	05:44 min/km	+00:30 (62.) ●	+01:18 (537.) ●	+00:57 (900.) ●
Run	11.1 km	05:07:25	00:10:26	08:01 min/km	+01:12 (68.) ●	+01:44 (593.) ●	+01:32 (1039.) ●
Run	12.3 km	05:15:21	00:07:56	06:36 min/km	+00:13 (59.) ●	+00:40 (518.) ●	+00:29 (870.) ●
Run	13.5 km	05:23:19	00:07:58	06:38 min/km	+00:08 (58.) ●	+00:35 (487.) ●	+00:26 (834.) ●
Run	15.4 km	05:37:12	00:13:53	07:18 min/km	+00:24 (58.) ●	+01:09 (490.) ●	+00:55 (851.) ●
Run	17.8 km	05:53:49	00:16:37	06:55 min/km	+01:44 (68.) ●	+02:39 (582.) ●	+02:23 (1021.) ●
Run	20.3 km	06:10:49	00:17:00	06:48 min/km	+02:03 (68.) ●	+02:52 (579.) ●	+02:31 (1011.) ●
Run	21.7 km	06:24:03	00:13:14	09:27 min/km	+02:22 (75.) ●	+02:56 (651.) ●	+02:42 (1157.) ●
Run	21.7 km	06:24:03	02:22:34	06:34 min/km	+10:34 (62.) ●	+18:06 (554.) ●	+15:07 (957.) ●
Total	113.2 km	06:24:03	06:24:03	17.69 km/h	+29:09 (64.) ●	+38:29 (565.) ●	+27:22 (917.) ●

Ovr	Gen	Div	Name	#	AG
751	486	59	Sean Charleson	3184	M50-54	Australia	00:43:12	03:06:27	02:02:04	06:04:14
814	513	60	Simon Weyling	3180	M50-54	Australia	00:36:59	02:59:38	02:24:10	06:12:22
836	528	61	Steve Makin	3200	M50-54	Australia	00:32:54	02:49:46	02:42:56	06:14:37
853	535	62	Stephen McFadden	3171	M50-54	Australia	00:42:05	02:57:14	02:25:25	06:16:37
885	548	63	Michael Catt	3139	M50-54	Australia	00:38:16	03:03:59	02:23:25	06:19:47
917	565	64	Joe la Spina	3198	M50-54	Australia	00:35:37	03:14:26	02:22:34	06:24:03
948	579	65	Darren Hickenbotham	3109	M50-54	Australia	00:31:23	03:02:23	02:43:39	06:26:53
951	581	66	Kevin Laupland	3168	M50-54	Canada	00:36:56	03:17:49	02:22:56	06:27:03
962	586	67	Tim White	3214	M50-54	Australia	00:41:26	03:14:22	02:15:58	06:28:31
967	589	68	Murray Wonnocott	3182	M50-54	New Zealand	00:35:42	03:17:51	02:23:37	06:29:38