Joe la Spina -
Ironman 70.3 Cairns 2022

  Quick facts

917/565/64All/Gender/AG

M50-54Age group

3198Bib number

AustraliaNationality

35:373:14:262:22:34 6:24:03

  Compare Joe la Spina with other athletes!

3198 la Spina
3171 McFadden × 
3139 Catt × 
3109 Hickenbotham × 
3168 Laupland × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:37 00:35:3701:52 min/100m+00:02 (52.) +00:29 (417.) -00:19 (673.)
Transition 00:42:52 00:07:15 - +01:30 (79.) +01:44 (604.) +01:55 (1096.)
Bike1.4 km 00:46:26 00:03:3423.55 km/h+00:24 (86.) +00:27 (643.) +00:21 (1074.)
Bike19 km 01:22:16 00:35:5029.47 km/h+03:24 (79.) +03:30 (611.) +02:20 (964.)
Bike31.3 km 01:47:13 00:24:5729.58 km/h+02:31 (83.) +02:30 (619.) +01:33 (952.)
Bike43.8 km 02:17:06 00:29:5325.1 km/h+03:08 (78.) +03:20 (617.) +02:03 (946.)
Bike61.5 km 02:55:18 00:38:1227.8 km/h+04:04 (76.) +04:10 (600.) +02:35 (926.)
Bike77.2 km 03:29:48 00:34:3027.3 km/h+02:39 (67.) +02:55 (545.) +01:22 (817.)
Bike85.8 km 03:48:44 00:18:5627.25 km/h+01:11 (65.) +01:17 (506.) +00:26 (752.)
Bike89.6 km 03:57:18 00:08:3426.61 km/h+00:30 (66.) +00:37 (525.) +00:22 (828.)
Bike89.6 km 03:57:18 03:14:2627.65 km/h+17:51 (73.) +18:46 (588.) +11:02 (898.)
Transition 04:01:29 00:04:11 - -00:48 (33.) -00:36 (326.) -00:23 (672.)
Run1.8 km 04:08:45 00:07:1604:02 min/km+00:40 (71.) +00:59 (608.) +00:46 (1026.)
Run3 km 04:16:09 00:07:2406:10 min/km+00:25 (65.) +00:50 (571.) +00:39 (965.)
Run4.8 km 04:28:41 00:12:3206:57 min/km+00:28 (62.) +01:10 (543.) +00:52 (916.)
Run7.3 km 04:42:38 00:13:5705:34 min/km+00:25 (62.) +01:14 (537.) +00:55 (904.)
Run9.8 km 04:56:59 00:14:2105:44 min/km+00:30 (62.) +01:18 (537.) +00:57 (900.)
Run11.1 km 05:07:25 00:10:2608:01 min/km+01:12 (68.) +01:44 (593.) +01:32 (1039.)
Run12.3 km 05:15:21 00:07:5606:36 min/km+00:13 (59.) +00:40 (518.) +00:29 (870.)
Run13.5 km 05:23:19 00:07:5806:38 min/km+00:08 (58.) +00:35 (487.) +00:26 (834.)
Run15.4 km 05:37:12 00:13:5307:18 min/km+00:24 (58.) +01:09 (490.) +00:55 (851.)
Run17.8 km 05:53:49 00:16:3706:55 min/km+01:44 (68.) +02:39 (582.) +02:23 (1021.)
Run20.3 km 06:10:49 00:17:0006:48 min/km+02:03 (68.) +02:52 (579.) +02:31 (1011.)
Run21.7 km 06:24:03 00:13:1409:27 min/km+02:22 (75.) +02:56 (651.) +02:42 (1157.)
Run21.7 km 06:24:03 02:22:3406:34 min/km+10:34 (62.) +18:06 (554.) +15:07 (957.)
Total 113.2 km 06:24:03 06:24:0317.69 km/h+29:09 (64.) +38:29 (565.) +27:22 (917.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance