Monique Ralph -
Ironman 70.3 Cairns 2022

Quick facts

868/169/19All/Gender/AG

F50-54Age group

3235Bib number

AustraliaNationality


36:08	3:00:25	2:29:00	6:18:01

Compare Monique Ralph with other athletes!

3235 Ralph

3234 Moltoni ×

3245 Crofts ×

3217 Andronaco ×

3223 Buerckner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:08	00:36:08	01:54 min/100m	-02:09 (13.) ●	-01:17 (144.) ●	+00:12 (720.) ●
Transition		00:42:02	00:05:54	-	-00:28 (20.) ●	-00:04 (182.) ●	+00:34 (874.) ●
Bike	1.4 km	00:45:19	00:03:17	25.58 km/h	-00:12 (16.) ●	-00:10 (148.) ●	+00:04 (797.) ●
Bike	19 km	01:19:15	00:33:56	31.12 km/h	-01:54 (13.) ●	-01:32 (119.) ●	+00:26 (749.) ●
Bike	31.3 km	01:42:23	00:23:08	31.9 km/h	-02:09 (10.) ●	-01:42 (95.) ●	-00:16 (673.) ●
Bike	43.8 km	02:09:48	00:27:25	27.36 km/h	-03:01 (11.) ●	-02:21 (98.) ●	-00:25 (671.) ●
Bike	61.5 km	02:45:20	00:35:32	29.89 km/h	-02:55 (13.) ●	-02:18 (116.) ●	-00:05 (709.) ●
Bike	77.2 km	03:17:24	00:32:04	29.38 km/h	-03:26 (11.) ●	-02:59 (99.) ●	-01:04 (628.) ●
Bike	85.8 km	03:34:55	00:17:31	29.46 km/h	-02:42 (8.) ●	-02:02 (88.) ●	-00:59 (559.) ●
Bike	89.6 km	03:42:27	00:07:32	30.27 km/h	-01:11 (4.) ●	-01:04 (50.) ●	-00:40 (413.) ●
Bike	89.6 km	03:42:27	03:00:25	29.8 km/h	-17:30 (11.) ●	-14:08 (100.) ●	-02:59 (654.) ●
Transition		03:49:01	00:06:34	-	+00:42 (26.) ●	+01:10 (250.) ●	+02:00 (1100.) ●
Run	1.8 km	03:56:00	00:06:59	03:52 min/km	-00:10 (20.) ●	+00:01 (196.) ●	+00:29 (930.) ●
Run	3 km	04:03:25	00:07:25	06:10 min/km	-00:13 (22.) ●	+00:09 (207.) ●	+00:40 (974.) ●
Run	4.8 km	04:16:19	00:12:54	07:10 min/km	-00:10 (22.) ●	+00:24 (205.) ●	+01:14 (967.) ●
Run	7.3 km	04:31:25	00:15:06	06:02 min/km	+00:36 (26.) ●	+01:09 (235.) ●	+02:04 (1042.) ●
Run	9.8 km	04:46:54	00:15:29	06:11 min/km	+00:33 (25.) ●	+01:07 (229.) ●	+02:05 (1027.) ●
Run	11.1 km	04:56:47	00:09:53	07:36 min/km	-00:25 (18.) ●	+00:21 (202.) ●	+00:59 (944.) ●
Run	12.3 km	05:05:34	00:08:47	07:19 min/km	+00:32 (26.) ●	+00:52 (245.) ●	+01:20 (1061.) ●
Run	13.5 km	05:15:43	00:10:09	08:27 min/km	+01:49 (34.) ●	+02:12 (303.) ●	+02:37 (1209.) ●
Run	15.4 km	05:31:17	00:15:34	08:11 min/km	+01:08 (26.) ●	+01:57 (256.) ●	+02:36 (1065.) ●
Run	17.8 km	05:48:56	00:17:39	07:21 min/km	+02:04 (30.) ●	+02:46 (268.) ●	+03:25 (1103.) ●
Run	20.3 km	06:06:32	00:17:36	07:02 min/km	+01:27 (27.) ●	+02:30 (262.) ●	+03:07 (1064.) ●
Run	21.7 km	06:18:01	00:11:29	08:12 min/km	+00:10 (24.) ●	+00:36 (221.) ●	+00:57 (926.) ●
Run	21.7 km	06:18:01	02:29:00	06:51 min/km	+07:21 (27.) ●	+14:04 (242.) ●	+21:33 (1040.) ●
Total	113.2 km	06:18:01	06:18:01	17.97 km/h	-12:04 (19.) ●	-00:15 (169.) ●	+21:20 (868.) ●

Ovr	Gen	Div	Name	#	AG
760	140	14	Juliet Cooper	3225	F50-54	Australia	00:46:21	03:04:58	02:05:37	06:05:07
784	147	15	Sue Akeroyd	3222	F50-54	Australia	00:34:39	02:56:48	02:26:58	06:08:47
801	155	16	Brenda Laupland	3233	F50-54	Canada	00:32:29	03:19:09	02:07:08	06:10:39
819	159	17	Tanya Moltoni	3234	F50-54	Australia	00:36:59	03:08:36	02:18:16	06:12:45
863	167	18	Narelle Crofts	3245	F50-54	Australia	00:36:09	03:00:55	02:28:19	06:17:18
868	169	19	Monique Ralph	3235	F50-54	Australia	00:36:08	03:00:25	02:29:00	06:18:01
870	171	20	Sharon Andronaco	3217	F50-54	Australia	00:33:53	03:11:50	02:23:15	06:18:12
953	192	21	Tammara Buerckner	3223	F50-54	Australia	00:40:48	03:14:56	02:18:26	06:27:13
1003	207	22	Tina MacAskill	3251	F50-54	Australia	00:43:12	03:14:45	02:21:39	06:35:33
1053	225	23	Michelle Gander	3247	F50-54	Australia	00:37:22	03:38:44	02:15:39	06:43:15