Paul Aalders -
Ironman 70.3 Cairns 2022

Quick facts

817/515/31All/Gender/AG

M55-59Age group

3297Bib number

AustraliaNationality


37:16	3:10:30	2:09:55	6:12:29

Compare Paul Aalders with other athletes!

3297 Aalders

3305 McLaine ×

3307 Nagel ×

3289 Lane ×

3314 Baert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	+01:20 (39.) ●	+02:08 (508.) ●	+01:20 (833.) ●
Transition		00:41:19	00:04:03	-	-01:57 (10.) ●	-01:28 (178.) ●	-01:17 (416.) ●
Bike	1.4 km	00:45:29	00:04:10	20.16 km/h	+00:55 (55.) ●	+01:03 (716.) ●	+00:57 (1276.) ●
Bike	19 km	01:19:54	00:34:25	30.68 km/h	+00:41 (36.) ●	+02:05 (539.) ●	+00:55 (819.) ●
Bike	31.3 km	01:43:45	00:23:51	30.94 km/h	+00:50 (36.) ●	+01:24 (533.) ●	+00:27 (790.) ●
Bike	43.8 km	02:12:09	00:28:24	26.41 km/h	+00:52 (34.) ●	+01:51 (538.) ●	+00:34 (796.) ●
Bike	61.5 km	02:48:27	00:36:18	29.26 km/h	+01:08 (36.) ●	+02:16 (522.) ●	+00:41 (769.) ●
Bike	77.2 km	03:22:49	00:34:22	27.41 km/h	+01:48 (41.) ●	+02:47 (541.) ●	+01:14 (809.) ●
Bike	85.8 km	03:42:59	00:20:10	25.59 km/h	+02:00 (43.) ●	+02:31 (590.) ●	+01:40 (934.) ●
Bike	89.6 km	03:51:49	00:08:50	25.81 km/h	+00:40 (41.) ●	+00:53 (564.) ●	+00:38 (917.) ●
Bike	89.6 km	03:51:49	03:10:30	28.22 km/h	+08:54 (36.) ●	+14:50 (544.) ●	+07:06 (819.) ●
Transition		04:02:34	00:10:45	-	+05:23 (55.) ●	+05:58 (706.) ●	+06:11 (1271.) ●
Run	1.8 km	04:09:49	00:07:15	04:01 min/km	+00:16 (35.) ●	+00:58 (603.) ●	+00:45 (1020.) ●
Run	3 km	04:17:05	00:07:16	06:03 min/km	+00:04 (31.) ●	+00:42 (554.) ●	+00:31 (929.) ●
Run	4.8 km	04:29:25	00:12:20	06:51 min/km	-00:14 (31.) ●	+00:58 (525.) ●	+00:40 (882.) ●
Run	7.3 km	04:43:11	00:13:46	05:30 min/km	-00:34 (29.) ●	+01:03 (522.) ●	+00:44 (871.) ●
Run	9.8 km	04:57:25	00:14:14	05:41 min/km	-00:21 (31.) ●	+01:11 (528.) ●	+00:50 (884.) ●
Run	11.1 km	05:06:35	00:09:10	07:03 min/km	-00:28 (27.) ●	+00:28 (475.) ●	+00:16 (786.) ●
Run	12.3 km	05:14:16	00:07:41	06:24 min/km	-00:34 (28.) ●	+00:25 (473.) ●	+00:14 (785.) ●
Run	13.5 km	05:22:04	00:07:48	06:30 min/km	-00:28 (26.) ●	+00:25 (466.) ●	+00:16 (792.) ●
Run	15.4 km	05:35:14	00:13:10	06:55 min/km	-01:07 (23.) ●	+00:26 (441.) ●	+00:12 (749.) ●
Run	17.8 km	05:49:20	00:14:06	05:52 min/km	-01:27 (24.) ●	+00:08 (429.) ●	-00:08 (707.) ●
Run	20.3 km	06:02:29	00:13:09	05:15 min/km	-02:43 (13.) ●	-00:59 (322.) ●	-01:20 (502.) ●
Run	21.7 km	06:12:29	00:10:00	07:08 min/km	-01:27 (18.) ●	-00:18 (362.) ●	-00:32 (579.) ●
Run	21.7 km	06:12:29	02:09:55	05:59 min/km	-09:03 (24.) ●	+05:27 (463.) ●	+02:28 (766.) ●
Total	113.2 km	06:12:29	06:12:29	18.23 km/h	+04:37 (31.) ●	+26:55 (515.) ●	+15:48 (817.) ●

Ovr	Gen	Div	Name	#	AG
710	464	26	Scott Curran	3316	M55-59	Australia	00:34:12	02:57:31	02:17:05	05:59:50
713	465	27	David Bullock	3328	M55-59	United Kingdom	00:40:37	02:54:11	02:11:25	05:59:57
739	480	28	Nicholas Love	3304	M55-59	Australia	00:31:28	02:51:53	02:28:53	06:03:39
755	488	29	John McLaine	3305	M55-59	Australia	00:39:14	02:52:26	02:19:28	06:04:20
806	511	30	Chris Nagel	3307	M55-59	Australia	00:35:37	03:30:26	01:56:50	06:11:38
817	515	31	Paul Aalders	3297	M55-59	Australia	00:37:16	03:10:30	02:09:55	06:12:29
834	526	32	Michael Lane	3289	M55-59	United States of America	00:30:28	02:56:40	02:34:40	06:14:17
841	531	33	Vincent Baert	3314	M55-59	New Caledonia	00:36:10	02:57:14	02:31:28	06:14:55
895	553	34	Jay Doyle	3502	M55-59	Australia	00:34:26	02:57:05	02:39:06	06:21:09
898	554	35	Mark Colbridge	3334	M55-59	Australia	00:37:18	03:23:53	02:09:31	06:21:38