John O'Grady -
Ironman 70.3 Cairns 2022

Quick facts

1143/659/46All/Gender/AG

M55-59Age group

3345Bib number

AustraliaNationality


53:01	3:29:43	2:29:05	7:03:01

Compare John O'Grady with other athletes!

3345 O'Grady

3335 Crouch ×

3282 Brown ×

3326 Thorpe ×

3343 Merchant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:01	00:53:01	02:47 min/100m	+17:05 (55.) ●	+17:53 (717.) ●	+17:05 (1287.) ●
Transition		01:00:04	00:07:03	-	+01:03 (44.) ●	+01:32 (583.) ●	+01:43 (1066.) ●
Bike	1.4 km	01:03:44	00:03:40	22.91 km/h	+00:25 (48.) ●	+00:33 (675.) ●	+00:27 (1150.) ●
Bike	19 km	01:42:07	00:38:23	27.51 km/h	+04:39 (52.) ●	+06:03 (682.) ●	+04:53 (1158.) ●
Bike	31.3 km	02:08:55	00:26:48	27.54 km/h	+03:47 (50.) ●	+04:21 (683.) ●	+03:24 (1143.) ●
Bike	43.8 km	02:40:14	00:31:19	23.95 km/h	+03:47 (49.) ●	+04:46 (656.) ●	+03:29 (1062.) ●
Bike	61.5 km	03:22:02	00:41:48	25.41 km/h	+06:38 (52.) ●	+07:46 (683.) ●	+06:11 (1146.) ●
Bike	77.2 km	04:00:04	00:38:02	24.77 km/h	+05:28 (49.) ●	+06:27 (654.) ●	+04:54 (1065.) ●
Bike	85.8 km	04:20:16	00:20:12	25.54 km/h	+02:02 (44.) ●	+02:33 (592.) ●	+01:42 (936.) ●
Bike	89.6 km	04:29:47	00:09:31	23.96 km/h	+01:21 (48.) ●	+01:34 (655.) ●	+01:19 (1124.) ●
Bike	89.6 km	04:29:47	03:29:43	25.63 km/h	+28:07 (48.) ●	+34:03 (667.) ●	+26:19 (1094.) ●
Transition		04:33:56	00:04:09	-	-01:13 (17.) ●	-00:38 (323.) ●	-00:25 (666.) ●
Run	1.8 km	04:41:13	00:07:17	04:02 min/km	+00:18 (36.) ●	+01:00 (613.) ●	+00:47 (1032.) ●
Run	3 km	04:48:37	00:07:24	06:10 min/km	+00:12 (33.) ●	+00:50 (573.) ●	+00:39 (969.) ●
Run	4.8 km	05:01:12	00:12:35	06:59 min/km	+00:01 (32.) ●	+01:13 (548.) ●	+00:55 (922.) ●
Run	7.3 km	05:15:49	00:14:37	05:50 min/km	+00:17 (35.) ●	+01:54 (575.) ●	+01:35 (992.) ●
Run	9.8 km	05:31:32	00:15:43	06:17 min/km	+01:08 (38.) ●	+02:40 (605.) ●	+02:19 (1051.) ●
Run	11.1 km	05:42:12	00:10:40	08:12 min/km	+01:02 (39.) ●	+01:58 (613.) ●	+01:46 (1078.) ●
Run	12.3 km	05:50:53	00:08:41	07:14 min/km	+00:26 (34.) ●	+01:25 (596.) ●	+01:14 (1042.) ●
Run	13.5 km	05:59:44	00:08:51	07:22 min/km	+00:35 (32.) ●	+01:28 (579.) ●	+01:19 (1026.) ●
Run	15.4 km	06:14:55	00:15:11	07:59 min/km	+00:54 (35.) ●	+02:27 (577.) ●	+02:13 (1018.) ●
Run	17.8 km	06:32:18	00:17:23	07:14 min/km	+01:50 (38.) ●	+03:25 (614.) ●	+03:09 (1081.) ●
Run	20.3 km	06:50:12	00:17:54	07:09 min/km	+02:02 (37.) ●	+03:46 (618.) ●	+03:25 (1089.) ●
Run	21.7 km	07:03:01	00:12:49	09:09 min/km	+01:22 (40.) ●	+02:31 (627.) ●	+02:17 (1113.) ●
Run	21.7 km	07:03:01	02:29:05	06:52 min/km	+10:07 (34.) ●	+24:37 (601.) ●	+21:38 (1042.) ●
Total	113.2 km	07:03:01	07:03:01	16.06 km/h	+55:09 (46.) ●	+01:17:27 (659.) ●	+01:06:20 (1143.) ●

Ovr	Gen	Div	Name	#	AG
1049	620	41	Andrew Fiora	3286	M55-59	Australia	00:35:01	03:12:01	02:44:51	06:42:35
1063	626	42	Michael Hull	3302	M55-59	Australia	00:32:06	03:10:44	02:51:55	06:45:45
1095	636	43	Simon Mulligan	3306	M55-59	Australia	00:35:56	03:15:50	02:44:05	06:51:16
1128	649	44	Rodney Crouch	3335	M55-59	Australia	00:39:47	03:08:29	02:56:06	06:57:48
1136	653	45	Ronald Brown	3282	M55-59	Australia	00:33:06	03:10:59	02:59:10	07:00:45
1143	659	46	John O'Grady	3345	M55-59	Australia	00:53:01	03:29:43	02:29:05	07:03:01
1146	661	47	Bruce Thorpe	3326	M55-59	Australia	00:36:48	03:25:47	02:47:12	07:03:27
1161	665	48	Darren Merchant	3343	M55-59	Australia	00:35:59	03:30:27	02:49:05	07:06:06
1185	676	49	Anthony Simonsen	3347	M55-59	Australia	00:44:22	03:33:10	02:39:49	07:11:36
1193	680	50	Clive Barber	3331	M55-59	Australia	00:40:03	03:21:51	02:52:59	07:13:30