Sarah Alford -
Ironman 70.3 Cairns 2022

Quick facts

831/161/5All/Gender/AG

F55-59Age group

3355Bib number

AustraliaNationality


37:46	3:06:38	2:20:00	6:13:48

Compare Sarah Alford with other athletes!

3355 Alford

3358 Pemberton ×

3362 Green ×

2062 Young ×

3385 Short ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	-01:25 (9.) ●	+00:21 (189.) ●	+01:50 (866.) ●
Transition		00:41:57	00:04:11	-	-02:03 (4.) ●	-01:47 (66.) ●	-01:09 (466.) ●
Bike	1.4 km	00:45:21	00:03:24	24.71 km/h	-00:09 (8.) ●	-00:03 (187.) ●	+00:11 (931.) ●
Bike	19 km	01:19:33	00:34:12	30.88 km/h	-01:59 (5.) ●	-01:16 (133.) ●	+00:42 (786.) ●
Bike	31.3 km	01:43:43	00:24:10	30.54 km/h	-01:19 (6.) ●	-00:40 (143.) ●	+00:46 (850.) ●
Bike	43.8 km	02:12:17	00:28:34	26.25 km/h	-02:20 (5.) ●	-01:12 (137.) ●	+00:44 (811.) ●
Bike	61.5 km	02:48:57	00:36:40	28.96 km/h	-02:36 (6.) ●	-01:10 (138.) ●	+01:03 (798.) ●
Bike	77.2 km	03:21:29	00:32:32	28.95 km/h	-04:00 (5.) ●	-02:31 (113.) ●	-00:36 (675.) ●
Bike	85.8 km	03:40:12	00:18:43	27.57 km/h	-01:38 (5.) ●	-00:50 (132.) ●	+00:13 (731.) ●
Bike	89.6 km	03:48:35	00:08:23	27.2 km/h	-00:36 (5.) ●	-00:13 (142.) ●	+00:11 (762.) ●
Bike	89.6 km	03:48:35	03:06:38	28.81 km/h	-14:37 (5.) ●	-07:55 (132.) ●	+03:14 (762.) ●
Transition		03:53:48	00:05:13	-	-00:39 (11.) ●	-00:11 (191.) ●	+00:39 (910.) ●
Run	1.8 km	04:01:15	00:07:27	04:08 min/km	-00:26 (10.) ●	+00:29 (240.) ●	+00:57 (1075.) ●
Run	3 km	04:08:56	00:07:41	06:24 min/km	-00:33 (11.) ●	+00:25 (230.) ●	+00:56 (1036.) ●
Run	4.8 km	04:22:08	00:13:12	07:20 min/km	-01:26 (9.) ●	+00:42 (223.) ●	+01:32 (1008.) ●
Run	7.3 km	04:36:27	00:14:19	05:43 min/km	-01:42 (8.) ●	+00:22 (206.) ●	+01:17 (959.) ●
Run	9.8 km	04:51:09	00:14:42	05:52 min/km	-01:40 (8.) ●	+00:20 (202.) ●	+01:18 (954.) ●
Run	11.1 km	05:01:16	00:10:07	07:46 min/km	-00:46 (7.) ●	+00:35 (217.) ●	+01:13 (986.) ●
Run	12.3 km	05:09:25	00:08:09	06:47 min/km	-00:57 (7.) ●	+00:14 (202.) ●	+00:42 (921.) ●
Run	13.5 km	05:17:49	00:08:24	07:00 min/km	-00:44 (8.) ●	+00:27 (215.) ●	+00:52 (941.) ●
Run	15.4 km	05:32:19	00:14:30	07:37 min/km	-01:10 (9.) ●	+00:53 (215.) ●	+01:32 (939.) ●
Run	17.8 km	05:47:27	00:15:08	06:18 min/km	-02:10 (8.) ●	+00:15 (198.) ●	+00:54 (857.) ●
Run	20.3 km	06:02:20	00:14:53	05:57 min/km	-02:30 (7.) ●	-00:13 (171.) ●	+00:24 (788.) ●
Run	21.7 km	06:13:48	00:11:28	08:11 min/km	-01:01 (8.) ●	+00:35 (219.) ●	+00:56 (922.) ●
Run	21.7 km	06:13:48	02:20:00	06:27 min/km	-15:05 (8.) ●	+05:04 (200.) ●	+12:33 (919.) ●
Total	113.2 km	06:13:48	06:13:48	18.17 km/h	-33:49 (5.) ●	-04:28 (161.) ●	+17:07 (831.) ●

Ovr	Gen	Div	Name	#	AG
463	68	1	Megan Moa	2061	F55-59	Australia	00:35:10	02:52:58	02:00:00	05:34:27
501	78	2	Jillian McKenzie	3354	F55-59	Australia	00:31:37	02:51:36	02:04:27	05:37:57
598	97	3	Pamela Pemberton	3358	F55-59	Australia	00:39:30	02:48:21	02:11:46	05:47:37
673	118	4	Sally Green	3362	F55-59	Australia	00:39:51	02:55:24	02:10:58	05:55:20
831	161	5	Sarah Alford	3355	F55-59	Australia	00:37:46	03:06:38	02:20:00	06:13:48
911	179	6	Gayle Young	2062	F55-59	Australia	00:39:54	03:17:35	02:15:52	06:23:08
916	181	7	Jose' Short	3385	F55-59	Australia	00:42:57	03:19:06	02:10:50	06:23:52
977	197	8	Tracy Carey	3360	F55-59	Australia	00:36:40	03:29:36	02:15:10	06:31:41
1019	215	9	Julie Jansz	3353	F55-59	Australia	00:30:16	03:24:00	02:35:02	06:38:28
1028	217	10	Laura Garner	3379	F55-59	Australia	00:33:18	03:21:43	02:32:47	06:39:11