Ruth Metcalf -
Ironman 70.3 Cairns 2022

Quick facts

1173/273/16All/Gender/AG

F55-59Age group

3364Bib number

AustraliaNationality


40:04	3:17:06	2:56:03	7:08:28

Compare Ruth Metcalf with other athletes!

3364 Metcalf

3357 Oliver ×

3371 Burnham ×

3361 Collard ×

3378 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	+00:53 (17.) ●	+02:39 (237.) ●	+04:08 (1033.) ●
Transition		00:46:28	00:06:24	-	+00:10 (17.) ●	+00:26 (221.) ●	+01:04 (977.) ●
Bike	1.4 km	00:49:58	00:03:30	24 km/h	-00:03 (13.) ●	+00:03 (219.) ●	+00:17 (1023.) ●
Bike	19 km	01:25:07	00:35:09	30.04 km/h	-01:02 (7.) ●	-00:19 (168.) ●	+01:39 (897.) ●
Bike	31.3 km	01:50:51	00:25:44	28.68 km/h	+00:15 (15.) ●	+00:54 (217.) ●	+02:20 (1043.) ●
Bike	43.8 km	02:21:52	00:31:01	24.18 km/h	+00:07 (13.) ●	+01:15 (222.) ●	+03:11 (1039.) ●
Bike	61.5 km	03:00:43	00:38:51	27.34 km/h	-00:25 (10.) ●	+01:01 (202.) ●	+03:14 (972.) ●
Bike	77.2 km	03:35:39	00:34:56	26.97 km/h	-01:36 (9.) ●	-00:07 (169.) ●	+01:48 (861.) ●
Bike	85.8 km	03:54:47	00:19:08	26.97 km/h	-01:13 (7.) ●	-00:25 (154.) ●	+00:38 (789.) ●
Bike	89.6 km	04:03:34	00:08:47	25.96 km/h	-00:12 (12.) ●	+00:11 (197.) ●	+00:35 (906.) ●
Bike	89.6 km	04:03:34	03:17:06	27.28 km/h	-04:09 (9.) ●	+02:33 (191.) ●	+13:42 (938.) ●
Transition		04:12:25	00:08:51	-	+02:59 (23.) ●	+03:27 (303.) ●	+04:17 (1237.) ●
Run	1.8 km	04:20:32	00:08:07	04:30 min/km	+00:14 (16.) ●	+01:09 (284.) ●	+01:37 (1199.) ●
Run	3 km	04:29:55	00:09:23	07:49 min/km	+01:09 (20.) ●	+02:07 (304.) ●	+02:38 (1241.) ●
Run	4.8 km	04:45:35	00:15:40	08:42 min/km	+01:02 (18.) ●	+03:10 (301.) ●	+04:00 (1212.) ●
Run	7.3 km	05:03:12	00:17:37	07:02 min/km	+01:36 (17.) ●	+03:40 (298.) ●	+04:35 (1208.) ●
Run	9.8 km	05:22:35	00:19:23	07:45 min/km	+03:01 (25.) ●	+05:01 (319.) ●	+05:59 (1263.) ●
Run	11.1 km	05:35:00	00:12:25	09:33 min/km	+01:32 (23.) ●	+02:53 (314.) ●	+03:31 (1252.) ●
Run	12.3 km	05:45:14	00:10:14	08:31 min/km	+01:08 (22.) ●	+02:19 (309.) ●	+02:47 (1225.) ●
Run	13.5 km	05:55:43	00:10:29	08:44 min/km	+01:21 (23.) ●	+02:32 (315.) ●	+02:57 (1236.) ●
Run	15.4 km	06:14:34	00:18:51	09:55 min/km	+03:11 (24.) ●	+05:14 (326.) ●	+05:53 (1267.) ●
Run	17.8 km	06:33:52	00:19:18	08:02 min/km	+02:00 (19.) ●	+04:25 (306.) ●	+05:04 (1205.) ●
Run	20.3 km	06:53:17	00:19:25	07:46 min/km	+02:02 (17.) ●	+04:19 (300.) ●	+04:56 (1187.) ●
Run	21.7 km	07:08:28	00:15:11	10:50 min/km	+02:42 (24.) ●	+04:18 (326.) ●	+04:39 (1264.) ●
Run	21.7 km	07:08:28	02:56:03	08:06 min/km	+20:58 (20.) ●	+41:07 (310.) ●	+48:36 (1236.) ●
Total	113.2 km	07:08:28	07:08:28	15.85 km/h	+20:51 (16.) ●	+50:12 (273.) ●	+01:11:47 (1173.) ●

Ovr	Gen	Div	Name	#	AG
1030	219	11	Janet Staples	3369	F55-59	Australia	00:35:37	03:24:36	02:28:16	06:39:19
1071	234	12	Leanne McGregor	3382	F55-59	Australia	00:38:36	03:13:28	02:43:51	06:47:10
1133	257	13	Allison Thomas	3374	F55-59	Australia	00:43:22	03:11:01	02:40:54	06:59:12
1158	266	14	Beth Oliver	3357	F55-59	Australia	00:42:46	03:13:39	02:56:08	07:05:36
1160	268	15	Jennifer Burnham	3371	F55-59	Australia	00:46:35	03:30:23	02:33:09	07:05:58
1173	273	16	Ruth Metcalf	3364	F55-59	Australia	00:40:04	03:17:06	02:56:03	07:08:28
1192	283	17	Linda Collard	3361	F55-59	United Kingdom	00:38:10	03:58:10	02:25:16	07:13:19
1197	286	18	Nicki Davies	3378	F55-59	Australia	00:43:37	03:33:22	02:48:07	07:15:01
1199	288	19	Gabriella Baker	3359	F55-59	Australia	00:39:01	03:29:37	02:53:31	07:15:27
1209	292	20	Claire O’Meara	3365	F55-59	Australia	00:45:30	03:34:49	02:45:51	07:17:07