Jo Cook -
Ironman 70.3 Cairns 2022

Quick facts

1238/304/23All/Gender/AG

F55-59Age group

3377Bib number

AustraliaNationality


36:02	3:54:45	2:44:26	7:26:49

Compare Jo Cook with other athletes!

3377 Cook

3367 Scott ×

3370 Willett ×

3383 Murray ×

3356 Hoff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:02	00:36:02	01:53 min/100m	-03:09 (6.) ●	-01:23 (143.) ●	+00:06 (710.) ●
Transition		00:42:40	00:06:38	-	+00:24 (18.) ●	+00:40 (231.) ●	+01:18 (1003.) ●
Bike	1.4 km	00:46:34	00:03:54	21.54 km/h	+00:21 (21.) ●	+00:27 (299.) ●	+00:41 (1233.) ●
Bike	19 km	01:25:59	00:39:25	26.79 km/h	+03:14 (23.) ●	+03:57 (288.) ●	+05:55 (1206.) ●
Bike	31.3 km	01:55:18	00:29:19	25.17 km/h	+03:50 (25.) ●	+04:29 (317.) ●	+05:55 (1261.) ●
Bike	43.8 km	02:34:28	00:39:10	19.15 km/h	+08:16 (25.) ●	+09:24 (329.) ●	+11:20 (1293.) ●
Bike	61.5 km	03:21:27	00:46:59	22.6 km/h	+07:43 (25.) ●	+09:09 (323.) ●	+11:22 (1277.) ●
Bike	77.2 km	04:03:22	00:41:55	22.47 km/h	+05:23 (23.) ●	+06:52 (308.) ●	+08:47 (1225.) ●
Bike	85.8 km	04:27:13	00:23:51	21.64 km/h	+03:30 (24.) ●	+04:18 (318.) ●	+05:21 (1246.) ●
Bike	89.6 km	04:37:25	00:10:12	22.35 km/h	+01:13 (24.) ●	+01:36 (313.) ●	+02:00 (1240.) ●
Bike	89.6 km	04:37:25	03:54:45	22.9 km/h	+33:30 (24.) ●	+40:12 (318.) ●	+51:21 (1264.) ●
Transition		04:42:23	00:04:58	-	-00:54 (9.) ●	-00:26 (172.) ●	+00:24 (856.) ●
Run	1.8 km	04:50:05	00:07:42	04:16 min/km	-00:11 (13.) ●	+00:44 (261.) ●	+01:12 (1134.) ●
Run	3 km	04:58:17	00:08:12	06:50 min/km	-00:02 (13.) ●	+00:56 (259.) ●	+01:27 (1135.) ●
Run	4.8 km	05:13:03	00:14:46	08:12 min/km	+00:08 (14.) ●	+02:16 (277.) ●	+03:06 (1155.) ●
Run	7.3 km	05:29:52	00:16:49	06:43 min/km	+00:48 (16.) ●	+02:52 (279.) ●	+03:47 (1167.) ●
Run	9.8 km	05:47:29	00:17:37	07:02 min/km	+01:15 (16.) ●	+03:15 (284.) ●	+04:13 (1181.) ●
Run	11.1 km	05:58:43	00:11:14	08:38 min/km	+00:21 (15.) ●	+01:42 (277.) ●	+02:20 (1151.) ●
Run	12.3 km	06:08:31	00:09:48	08:09 min/km	+00:42 (19.) ●	+01:53 (299.) ●	+02:21 (1194.) ●
Run	13.5 km	06:17:51	00:09:20	07:46 min/km	+00:12 (14.) ●	+01:23 (271.) ●	+01:48 (1113.) ●
Run	15.4 km	06:34:42	00:16:51	08:52 min/km	+01:11 (18.) ●	+03:14 (291.) ●	+03:53 (1171.) ●
Run	17.8 km	06:53:12	00:18:30	07:42 min/km	+01:12 (16.) ●	+03:37 (287.) ●	+04:16 (1156.) ●
Run	20.3 km	07:13:23	00:20:11	08:04 min/km	+02:48 (23.) ●	+05:05 (317.) ●	+05:42 (1225.) ●
Run	21.7 km	07:26:49	00:13:26	09:35 min/km	+00:57 (19.) ●	+02:33 (297.) ●	+02:54 (1182.) ●
Run	21.7 km	07:26:49	02:44:26	07:34 min/km	+09:21 (16.) ●	+29:30 (291.) ●	+36:59 (1183.) ●
Total	113.2 km	07:26:49	07:26:49	15.2 km/h	+39:12 (23.) ●	+01:08:33 (304.) ●	+01:30:08 (1238.) ●

Ovr	Gen	Div	Name	#	AG
1197	286	18	Nicki Davies	3378	F55-59	Australia	00:43:37	03:33:22	02:48:07	07:15:01
1199	288	19	Gabriella Baker	3359	F55-59	Australia	00:39:01	03:29:37	02:53:31	07:15:27
1209	292	20	Claire O’Meara	3365	F55-59	Australia	00:45:30	03:34:49	02:45:51	07:17:07
1211	294	21	Cherie Scott	3367	F55-59	New Zealand	00:36:46	03:22:51	03:03:47	07:17:42
1225	300	22	Jude Willett	3370	F55-59	Australia	00:44:41	03:19:38	03:03:21	07:21:19
1238	304	23	Jo Cook	3377	F55-59	Australia	00:36:02	03:54:45	02:44:26	07:26:49
1256	310	24	Jackie Murray	3383	F55-59	United Kingdom	00:42:28	03:41:14	02:57:09	07:35:23
1264	315	25	Margaret Hoff	3356	F55-59	Australia	00:39:28	03:39:41	03:00:42	07:37:34