Rodney Cook -
Ironman 70.3 Cairns 2022

Quick facts

1021/609/29All/Gender/AG

M60-64Age group

3407Bib number

AustraliaNationality


38:45	2:57:20	2:48:16	6:38:30

Compare Rodney Cook with other athletes!

3407 Cook

3397 Cardell ×

3414 Robertson ×

3413 Mohring ×

3418 Clayton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	+02:43 (26.) ●	+03:37 (562.) ●	+02:49 (946.) ●
Transition		00:46:03	00:07:18	-	+00:53 (26.) ●	+01:47 (608.) ●	+01:58 (1101.) ●
Bike	1.4 km	00:49:40	00:03:37	23.23 km/h	+00:19 (25.) ●	+00:30 (664.) ●	+00:24 (1115.) ●
Bike	19 km	01:21:52	00:32:12	32.8 km/h	-01:20 (15.) ●	-00:08 (397.) ●	-01:18 (546.) ●
Bike	31.3 km	01:44:00	00:22:08	33.34 km/h	-01:05 (12.) ●	-00:19 (371.) ●	-01:16 (492.) ●
Bike	43.8 km	02:11:42	00:27:42	27.08 km/h	-00:02 (18.) ●	+01:09 (493.) ●	-00:08 (710.) ●
Bike	61.5 km	02:45:32	00:33:50	31.39 km/h	-01:38 (14.) ●	-00:12 (398.) ●	-01:47 (537.) ●
Bike	77.2 km	03:17:26	00:31:54	29.53 km/h	-00:31 (16.) ●	+00:19 (435.) ●	-01:14 (614.) ●
Bike	85.8 km	03:35:07	00:17:41	29.18 km/h	-00:23 (17.) ●	+00:02 (415.) ●	-00:49 (583.) ●
Bike	89.6 km	03:43:23	00:08:16	27.58 km/h	+00:13 (23.) ●	+00:19 (484.) ●	+00:04 (732.) ●
Bike	89.6 km	03:43:23	02:57:20	30.32 km/h	-04:27 (15.) ●	+01:40 (419.) ●	-06:04 (597.) ●
Transition		03:50:14	00:06:51	-	+01:07 (26.) ●	+02:04 (618.) ●	+02:17 (1121.) ●
Run	1.8 km	03:58:42	00:08:28	04:42 min/km	+01:36 (31.) ●	+02:11 (692.) ●	+01:58 (1223.) ●
Run	3 km	04:07:23	00:08:41	07:14 min/km	+01:27 (29.) ●	+02:07 (671.) ●	+01:56 (1191.) ●
Run	4.8 km	04:22:46	00:15:23	08:32 min/km	+03:09 (30.) ●	+04:01 (667.) ●	+03:43 (1198.) ●
Run	7.3 km	04:39:13	00:16:27	06:34 min/km	+03:00 (29.) ●	+03:44 (643.) ●	+03:25 (1151.) ●
Run	9.8 km	04:56:56	00:17:43	07:05 min/km	+03:52 (30.) ●	+04:40 (667.) ●	+04:19 (1187.) ●
Run	11.1 km	05:07:48	00:10:52	08:21 min/km	+01:35 (28.) ●	+02:10 (623.) ●	+01:58 (1100.) ●
Run	12.3 km	05:17:26	00:09:38	08:01 min/km	+01:57 (30.) ●	+02:22 (661.) ●	+02:11 (1179.) ●
Run	13.5 km	05:27:16	00:09:50	08:11 min/km	+01:58 (30.) ●	+02:27 (661.) ●	+02:18 (1184.) ●
Run	15.4 km	05:43:10	00:15:54	08:22 min/km	+01:54 (29.) ●	+03:10 (618.) ●	+02:56 (1096.) ●
Run	17.8 km	06:00:25	00:17:15	07:11 min/km	+02:41 (29.) ●	+03:17 (608.) ●	+03:01 (1072.) ●
Run	20.3 km	06:18:53	00:18:28	07:23 min/km	+03:42 (30.) ●	+04:20 (638.) ●	+03:59 (1128.) ●
Run	21.7 km	06:38:30	00:19:37	14:00 min/km	+08:40 (33.) ●	+09:19 (721.) ●	+09:05 (1299.) ●
Run	21.7 km	06:38:30	02:48:16	07:45 min/km	+35:31 (30.) ●	+43:48 (673.) ●	+40:49 (1202.) ●
Total	113.2 km	06:38:30	06:38:30	17.04 km/h	+35:47 (29.) ●	+52:56 (609.) ●	+41:49 (1021.) ●

Ovr	Gen	Div	Name	#	AG
867	540	24	Michael Edgar	3408	M60-64	Australia	00:37:31	03:11:08	02:07:58	06:17:49
921	567	25	David Kirkpatrick	3426	M60-64	Australia	00:42:12	03:22:21	02:06:28	06:24:43
956	583	26	Martin Barlow	3421	M60-64	Australia	00:45:33	03:18:33	02:11:27	06:27:42
968	590	27	Merv Cardell	3397	M60-64	Australia	00:33:55	03:13:23	02:29:02	06:29:46
990	598	28	Ian Robertson	3414	M60-64	New Zealand	00:37:13	03:10:28	02:30:44	06:33:11
1021	609	29	Rodney Cook	3407	M60-64	Australia	00:38:45	02:57:20	02:48:16	06:38:30
1036	615	30	Michael Mohring	3413	M60-64	Australia	00:34:11	03:18:06	02:29:41	06:40:26
1240	697	31	Kym Clayton	3418	M60-64	Australia	00:48:19	03:25:33	02:52:30	07:27:57
1244	699	32	Steve Milne	3412	M60-64	New Zealand	00:36:19	03:37:00	03:03:34	07:30:55
1285	713	33	Philip MacAlister	3411	M60-64	New Zealand	00:44:51	03:33:59	03:13:36	07:52:10