Don Metcalf -
Ironman 70.3 Cairns 2022

Quick facts

648/427/12All/Gender/AG

M60-64Age group

3428Bib number

AustraliaNationality


27:46	2:53:04	2:20:42	5:53:21

Compare Don Metcalf with other athletes!

3428 Metcalf

3391 Howden ×

3392 Moustoukas ×

3432 Williams ×

3409 Fabian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:46	00:27:46	01:27 min/100m	-08:16 (1.) ●	-07:22 (41.) ●	-08:10 (68.) ●
Transition		00:33:50	00:06:04	-	-00:21 (17.) ●	+00:33 (484.) ●	+00:44 (916.) ●
Bike	1.4 km	00:36:47	00:02:57	28.47 km/h	-00:21 (8.) ●	-00:10 (265.) ●	-00:16 (372.) ●
Bike	19 km	01:08:38	00:31:51	33.16 km/h	-01:41 (14.) ●	-00:29 (369.) ●	-01:39 (495.) ●
Bike	31.3 km	01:31:20	00:22:42	32.51 km/h	-00:31 (16.) ●	+00:15 (438.) ●	-00:42 (612.) ●
Bike	43.8 km	01:57:34	00:26:14	28.59 km/h	-01:30 (12.) ●	-00:19 (381.) ●	-01:36 (500.) ●
Bike	61.5 km	02:31:07	00:33:33	31.65 km/h	-01:55 (13.) ●	-00:29 (386.) ●	-02:04 (517.) ●
Bike	77.2 km	03:01:26	00:30:19	31.07 km/h	-02:06 (10.) ●	-01:16 (335.) ●	-02:49 (443.) ●
Bike	85.8 km	03:18:48	00:17:22	29.71 km/h	-00:42 (12.) ●	-00:17 (380.) ●	-01:08 (530.) ●
Bike	89.6 km	03:26:54	00:08:06	28.15 km/h	+00:03 (18.) ●	+00:09 (441.) ●	-00:06 (661.) ●
Bike	89.6 km	03:26:54	02:53:04	31.06 km/h	-08:43 (13.) ●	-02:36 (379.) ●	-10:20 (509.) ●
Transition		03:32:39	00:05:45	-	+00:01 (19.) ●	+00:58 (534.) ●	+01:11 (1000.) ●
Run	1.8 km	03:39:44	00:07:05	03:56 min/km	+00:13 (23.) ●	+00:48 (575.) ●	+00:35 (966.) ●
Run	3 km	03:46:56	00:07:12	06:00 min/km	-00:02 (19.) ●	+00:38 (545.) ●	+00:27 (910.) ●
Run	4.8 km	03:59:30	00:12:34	06:58 min/km	+00:20 (23.) ●	+01:12 (546.) ●	+00:54 (920.) ●
Run	7.3 km	04:13:17	00:13:47	05:30 min/km	+00:20 (22.) ●	+01:04 (524.) ●	+00:45 (874.) ●
Run	9.8 km	04:27:39	00:14:22	05:44 min/km	+00:31 (23.) ●	+01:19 (543.) ●	+00:58 (907.) ●
Run	11.1 km	04:37:18	00:09:39	07:25 min/km	+00:22 (23.) ●	+00:57 (533.) ●	+00:45 (896.) ●
Run	12.3 km	04:45:37	00:08:19	06:55 min/km	+00:38 (24.) ●	+01:03 (557.) ●	+00:52 (960.) ●
Run	13.5 km	04:54:39	00:09:02	07:31 min/km	+01:10 (26.) ●	+01:39 (593.) ●	+01:30 (1056.) ●
Run	15.4 km	05:09:48	00:15:09	07:58 min/km	+01:09 (23.) ●	+02:25 (571.) ●	+02:11 (1010.) ●
Run	17.8 km	05:25:29	00:15:41	06:32 min/km	+01:07 (24.) ●	+01:43 (525.) ●	+01:27 (918.) ●
Run	20.3 km	05:41:21	00:15:52	06:20 min/km	+01:06 (24.) ●	+01:44 (530.) ●	+01:23 (907.) ●
Run	21.7 km	05:53:21	00:12:00	08:34 min/km	+01:03 (28.) ●	+01:42 (573.) ●	+01:28 (993.) ●
Run	21.7 km	05:53:21	02:20:42	06:29 min/km	+07:57 (23.) ●	+16:14 (543.) ●	+13:15 (927.) ●
Total	113.2 km	05:53:21	05:53:21	19.22 km/h	-09:22 (12.) ●	+07:47 (427.) ●	-03:20 (648.) ●

Ovr	Gen	Div	Name	#	AG
363	261	7	Troy Harrison	3423	M60-64	Australia	00:34:06	02:47:27	01:51:15	05:24:09
391	282	8	Alan Davies	3399	M60-64	Australia	00:39:10	02:44:32	01:52:51	05:26:57
396	286	9	Roy Chesters	3398	M60-64	Australia	00:34:34	02:52:19	01:51:00	05:27:42
530	356	10	Peter Howden	3391	M60-64	Australia	00:30:19	02:40:57	02:22:50	05:41:02
617	408	11	Allan Moustoukas	3392	M60-64	Australia	00:33:49	02:52:38	02:14:11	05:49:19
648	427	12	Don Metcalf	3428	M60-64	Australia	00:27:46	02:53:04	02:20:42	05:53:21
649	428	13	Gary Williams	3432	M60-64	Australia	00:33:45	02:48:08	02:21:17	05:53:21
671	441	14	Ian Fabian	3409	M60-64	Australia	00:42:23	02:56:48	02:03:20	05:54:59
696	453	15	Johnny van Rooyen	3406	M60-64	Australia	00:36:52	03:10:37	01:59:51	05:58:22
697	454	16	Todd Gibbons	3390	M60-64	Australia	00:32:46	03:06:40	02:09:44	05:58:24