Jon Howse -
Ironman 70.3 Cairns 2022
Quick facts
588/393/2All/Gender/AG
M70-74Age group
3472Bib number
AustraliaNationality
| 32:05 | 2:57:58 | 2:07:24 | 5:46:38 |
Compare Jon Howse with other athletes!
3472 Howse
3471 Hanley ×
3476 Schliesbs ×
3473 Crawford ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:32:05 | 00:32:05 | 01:41 min/100m | -03:30 (1.) ● | -03:03 (217.) ● | -03:51 (342.) ● |
| Transition | 00:36:56 | 00:04:51 | - | -00:46 (2.) ● | -00:40 (309.) ● | -00:29 (652.) ● | |
| Bike | 1.4 km | 00:40:33 | 00:03:37 | 23.23 km/h | +00:18 (4.) ● | +00:30 (666.) ● | +00:24 (1119.) ● |
| Bike | 19 km | 01:14:10 | 00:33:37 | 31.41 km/h | -00:07 (3.) ● | +01:17 (488.) ● | +00:07 (717.) ● |
| Bike | 31.3 km | 01:37:08 | 00:22:58 | 32.13 km/h | -00:41 (2.) ● | +00:31 (466.) ● | -00:26 (655.) ● |
| Bike | 43.8 km | 02:04:45 | 00:27:37 | 27.16 km/h | -00:45 (2.) ● | +01:04 (488.) ● | -00:13 (695.) ● |
| Bike | 61.5 km | 02:38:43 | 00:33:58 | 31.27 km/h | -01:38 (2.) ● | -00:04 (404.) ● | -01:39 (550.) ● |
| Bike | 77.2 km | 03:09:36 | 00:30:53 | 30.5 km/h | -01:37 (2.) ● | -00:42 (373.) ● | -02:15 (503.) ● |
| Bike | 85.8 km | 03:27:02 | 00:17:26 | 29.6 km/h | -00:49 (2.) ● | -00:13 (392.) ● | -01:04 (549.) ● |
| Bike | 89.6 km | 03:34:54 | 00:07:52 | 28.98 km/h | -00:17 (2.) ● | -00:05 (387.) ● | -00:20 (571.) ● |
| Bike | 89.6 km | 03:34:54 | 02:57:58 | 30.21 km/h | -05:36 (2.) ● | +02:18 (429.) ● | -05:26 (612.) ● |
| Transition | 03:39:14 | 00:04:20 | - | -00:05 (3.) ● | -00:27 (357.) ● | -00:14 (717.) ● | |
| Run | 1.8 km | 03:45:51 | 00:06:37 | 03:40 min/km | -00:08 (2.) ● | +00:20 (483.) ● | +00:07 (765.) ● |
| Run | 3 km | 03:52:36 | 00:06:45 | 05:37 min/km | -00:05 (2.) ● | +00:11 (461.) ● | ±00:00 (736.) ● |
| Run | 4.8 km | 04:04:22 | 00:11:46 | 06:32 min/km | -00:06 (2.) ● | +00:24 (466.) ● | +00:06 (762.) ● |
| Run | 7.3 km | 04:18:04 | 00:13:42 | 05:28 min/km | +00:11 (3.) ● | +00:59 (515.) ● | +00:40 (857.) ● |
| Run | 9.8 km | 04:31:11 | 00:13:07 | 05:14 min/km | -00:35 (2.) ● | +00:04 (433.) ● | -00:17 (686.) ● |
| Run | 11.1 km | 04:40:04 | 00:08:53 | 06:50 min/km | -00:20 (2.) ● | +00:11 (432.) ● | -00:01 (701.) ● |
| Run | 12.3 km | 04:47:41 | 00:07:37 | 06:20 min/km | -00:08 (2.) ● | +00:21 (460.) ● | +00:10 (761.) ● |
| Run | 13.5 km | 04:55:11 | 00:07:30 | 06:15 min/km | -00:33 (2.) ● | +00:07 (430.) ● | -00:02 (706.) ● |
| Run | 15.4 km | 05:08:11 | 00:13:00 | 06:50 min/km | -00:20 (2.) ● | +00:16 (429.) ● | +00:02 (714.) ● |
| Run | 17.8 km | 05:22:16 | 00:14:05 | 05:52 min/km | -00:47 (2.) ● | +00:07 (426.) ● | -00:09 (704.) ● |
| Run | 20.3 km | 05:36:05 | 00:13:49 | 05:31 min/km | -01:41 (2.) ● | -00:19 (395.) ● | -00:40 (627.) ● |
| Run | 21.7 km | 05:46:38 | 00:10:33 | 07:32 min/km | -00:56 (2.) ● | +00:15 (440.) ● | +00:01 (709.) ● |
| Run | 21.7 km | 05:46:38 | 02:07:24 | 05:52 min/km | -05:28 (2.) ● | +02:56 (436.) ● | -00:03 (714.) ● |
| Total | 113.2 km | 05:46:38 | 05:46:38 | 19.59 km/h | -15:25 (2.) ● | +01:04 (393.) ● | -10:03 (588.) ● |
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