Team Couch Me Outside -
Ironman 70.3 Cairns 2022

Quick facts

43/6/5All/Gender/AG

MRELAYAge group

4009Bib number

AustraliaNationality


23:01	2:45:44	1:18:22	4:31:14

Compare Team Couch Me Outside with other athletes!

4009 Couch Me Outside

4051 Team Zwift Tri Oz - Brad White Coaching ×

4008 Cassowary Coast Flyers ×

4247 Brownfieldwards ×

4018 Immigrants ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:23:01	00:23:01	01:12 min/100m	-11:05 (2.) ●	-12:55 (2.) ●
Transition		00:25:19	00:02:18	-	-01:51 (2.) ●	-03:02 (5.) ●
Bike	1.4 km	00:27:57	00:02:38	31.9 km/h	-00:25 (9.) ●	-00:35 (73.) ●
Bike	19 km	00:58:11	00:30:14	34.93 km/h	-02:28 (14.) ●	-03:16 (282.) ●
Bike	31.3 km	01:19:19	00:21:08	34.92 km/h	-01:44 (14.) ●	-02:16 (324.) ●
Bike	43.8 km	01:44:20	00:25:01	29.98 km/h	-02:22 (16.) ●	-02:49 (326.) ●
Bike	61.5 km	02:17:18	00:32:58	32.21 km/h	-02:42 (17.) ●	-02:39 (455.) ●
Bike	77.2 km	02:47:16	00:29:58	31.43 km/h	-03:12 (18.) ●	-03:10 (401.) ●
Bike	85.8 km	03:03:52	00:16:36	31.08 km/h	-02:01 (16.) ●	-01:54 (381.) ●
Bike	89.6 km	03:11:03	00:07:11	31.74 km/h	-00:54 (15.) ●	-01:01 (276.) ●
Bike	89.6 km	03:11:03	02:45:44	32.44 km/h	-15:48 (15.) ●	-17:40 (340.) ●
Transition		03:12:52	00:01:49	-	-00:56 (3.) ●	-02:45 (10.) ●
Run	1.8 km	03:17:07	00:04:15	02:21 min/km	-01:34 (2.) ●	-02:15 (5.) ●
Run	3 km	03:21:23	00:04:16	03:33 min/km	-01:41 (2.) ●	-02:29 (4.) ●
Run	4.8 km	03:28:33	00:07:10	03:58 min/km	-03:00 (2.) ●	-04:30 (4.) ●
Run	7.3 km	03:36:33	00:08:00	03:12 min/km	-03:15 (2.) ●	-05:02 (6.) ●
Run	9.8 km	03:44:53	00:08:20	03:19 min/km	-03:16 (2.) ●	-05:04 (7.) ●
Run	11.1 km	03:50:27	00:05:34	04:16 min/km	-02:04 (2.) ●	-03:20 (8.) ●
Run	12.3 km	03:55:00	00:04:33	03:47 min/km	-01:50 (2.) ●	-02:54 (7.) ●
Run	13.5 km	03:59:36	00:04:36	03:50 min/km	-01:54 (2.) ●	-02:56 (7.) ●
Run	15.4 km	04:07:25	00:07:49	04:06 min/km	-03:12 (2.) ●	-05:09 (7.) ●
Run	17.8 km	04:16:07	00:08:42	03:37 min/km	-03:44 (4.) ●	-05:32 (11.) ●
Run	20.3 km	04:24:51	00:08:44	03:29 min/km	-04:05 (2.) ●	-05:45 (7.) ●
Run	21.7 km	04:31:14	00:06:23	04:33 min/km	-03:04 (1.) ●	-04:09 (3.) ●
Run	21.7 km	04:31:14	01:18:22	03:36 min/km	-32:39 (2.) ●	-49:05 (6.) ●
Total	113.2 km	04:31:14	04:31:14	25.04 km/h	-01:02:19 (5.) ●	-01:25:27 (43.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Team Koa Sports	4023	MRELAY	Australia	00:22:50	02:19:59	01:16:03	04:02:28
3	2	2	Team Blackzero	4003	MRELAY	Australia	00:24:28	02:15:01	01:21:35	04:06:14
9	3	3	Team Team Zwift Tri Oz - Brad White Coaching	4051	MRELAY	Australia	00:29:17	02:16:18	01:23:22	04:14:24
39	5	4	Team Cassowary Coast Flyers	4008	MRELAY	Australia	00:26:59	02:34:59	01:22:23	04:29:56
43	6	5	Team Couch Me Outside	4009	MRELAY	Australia	00:23:01	02:45:44	01:18:22	04:31:14
51	7	6	Team Brownfieldwards	4247	MRELAY	Australia	00:33:12	02:21:24	01:32:26	04:33:26
102	10	7	Team Immigrants	4018	MRELAY	Italy	00:26:34	02:48:44	01:27:15	04:46:34
110	12	8	Team Team Maunder	4236	MRELAY	Australia	00:24:46	02:54:05	01:23:36	04:48:32
132	16	9	Team Three Little Pigs	4055	MRELAY	Australia	00:29:43	02:40:18	01:37:24	04:52:33
145	20	10	Team Can’T Tri But Can Fly	4005	MRELAY	Australia	00:34:16	02:43:54	01:30:14	04:54:23