Team Strokes, Spokes and Slow Poke -
Ironman 70.3 Cairns 2022

Quick facts

849/152/20All/Gender/AG

FRELAYAge group

4100Bib number

AustraliaNationality


40:52	3:17:17	2:10:49	6:15:27

Compare Team Strokes, Spokes and Slow Poke with other athletes!

4100 Strokes, Spokes and Slow Poke

4072 Ff&f ×

4091 Nice Weenus ×

4116 Tri Twins ×

4120 Zoodie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	+03:39 (40.) ●	+04:56 (1076.) ●
Transition		00:44:26	00:03:34	-	-00:32 (22.) ●	-01:46 (263.) ●
Bike	1.4 km	00:47:51	00:03:25	24.59 km/h	-00:04 (22.) ●	+00:12 (946.) ●
Bike	19 km	01:24:17	00:36:26	28.98 km/h	-01:08 (22.) ●	+02:56 (1018.) ●
Bike	31.3 km	01:49:45	00:25:28	28.98 km/h	-01:28 (23.) ●	+02:04 (1010.) ●
Bike	43.8 km	02:19:49	00:30:04	24.94 km/h	-01:59 (16.) ●	+02:14 (962.) ●
Bike	61.5 km	02:57:38	00:37:49	28.08 km/h	-02:25 (14.) ●	+02:12 (886.) ●
Bike	77.2 km	03:33:13	00:35:35	26.47 km/h	-02:03 (16.) ●	+02:27 (907.) ●
Bike	85.8 km	03:53:01	00:19:48	26.06 km/h	-01:01 (18.) ●	+01:18 (887.) ●
Bike	89.6 km	04:01:43	00:08:42	26.21 km/h	-00:09 (21.) ●	+00:30 (875.) ●
Bike	89.6 km	04:01:43	03:17:17	27.25 km/h	-10:17 (16.) ●	+13:53 (939.) ●
Transition		04:04:38	00:02:55	-	-00:15 (29.) ●	-01:39 (314.) ●
Run	1.8 km	04:11:36	00:06:58	03:52 min/km	±00:00 (28.) ●	+00:28 (928.) ●
Run	3 km	04:18:41	00:07:05	05:54 min/km	-00:03 (26.) ●	+00:20 (870.) ●
Run	4.8 km	04:31:06	00:12:25	06:53 min/km	+00:07 (31.) ●	+00:45 (899.) ●
Run	7.3 km	04:44:49	00:13:43	05:29 min/km	+00:09 (32.) ●	+00:41 (863.) ●
Run	9.8 km	04:59:00	00:14:11	05:40 min/km	+00:02 (30.) ●	+00:47 (880.) ●
Run	11.1 km	05:08:15	00:09:15	07:06 min/km	-00:02 (29.) ●	+00:21 (812.) ●
Run	12.3 km	05:15:54	00:07:39	06:22 min/km	-00:14 (23.) ●	+00:12 (773.) ●
Run	13.5 km	05:23:37	00:07:43	06:25 min/km	-00:11 (27.) ●	+00:11 (773.) ●
Run	15.4 km	05:36:37	00:13:00	06:50 min/km	-00:34 (21.) ●	+00:02 (716.) ●
Run	17.8 km	05:50:48	00:14:11	05:54 min/km	-00:49 (21.) ●	-00:03 (724.) ●
Run	20.3 km	06:05:14	00:14:26	05:46 min/km	-01:08 (18.) ●	-00:03 (728.) ●
Run	21.7 km	06:15:27	00:10:13	07:17 min/km	-00:59 (15.) ●	-00:19 (635.) ●
Run	21.7 km	06:15:27	02:10:49	06:01 min/km	-03:42 (24.) ●	+03:22 (775.) ●
Total	113.2 km	06:15:27	06:15:27	18.09 km/h	-11:07 (20.) ●	+18:46 (849.) ●

Ovr	Gen	Div	Name	#	AG
773	134	15	Team the Flying Dutchies	4110	FRELAY	Netherlands	00:44:24	02:59:05	02:17:22	06:06:59
808	141	16	Team Team Grr	4106	FRELAY	Australia	00:43:22	03:12:43	02:08:06	06:11:50
823	146	17	Team #teammeerkat	4059	FRELAY	Australia	00:52:03	03:22:10	01:52:06	06:13:11
838	149	18	Team Ff&f	4072	FRELAY	Australia	00:37:46	03:31:03	02:00:07	06:14:48
843	150	19	Team Nice Weenus	4091	FRELAY	Australia	00:33:37	03:30:28	02:04:44	06:15:00
849	152	20	Team Strokes, Spokes and Slow Poke	4100	FRELAY	Australia	00:40:52	03:17:17	02:10:49	06:15:27
856	155	21	Team Tri Twins	4116	FRELAY	Australia	00:33:40	03:27:22	02:09:44	06:16:50
862	158	22	Team Zoodie	4120	FRELAY	Australia	00:42:50	03:10:52	02:17:27	06:17:17
878	161	23	Team Tiny Twosome Tri	4113	FRELAY	Australia	00:40:48	03:35:14	01:56:36	06:19:05
912	171	24	Team Dashing Divas	4070	FRELAY	Germany	00:32:34	04:00:50	01:42:56	06:23:14