Team Team Lac-Ing In Training -
Ironman 70.3 Cairns 2022

Quick facts

1040/201/119All/Gender/AG

XRELAYAge group

4234Bib number

AustraliaNationality


42:17	3:40:57	2:12:03	6:40:58

Compare Team Team Lac-Ing In Training with other athletes!

4234 Team Lac-Ing In Training

4173 Isaac, V & Candy B ×

4183 Kinda Fit, Kinda Fat ×

4229 Team Croden ×

4121 1 Fit 2 Fab ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:42:17	00:42:17	02:13 min/100m	+05:33 (118.) ●	+06:21 (1130.) ●
Transition		00:45:28	00:03:11	-	-00:39 (38.) ●	-02:09 (131.) ●
Bike	1.4 km	00:48:47	00:03:19	25.33 km/h	+00:07 (96.) ●	+00:06 (850.) ●
Bike	19 km	01:27:14	00:38:27	27.46 km/h	+04:41 (129.) ●	+04:57 (1160.) ●
Bike	31.3 km	01:54:54	00:27:40	26.67 km/h	+03:54 (130.) ●	+04:16 (1196.) ●
Bike	43.8 km	02:31:15	00:36:21	20.63 km/h	+07:47 (138.) ●	+08:31 (1258.) ●
Bike	61.5 km	03:13:55	00:42:40	24.89 km/h	+05:52 (126.) ●	+07:03 (1185.) ●
Bike	77.2 km	03:55:00	00:41:05	22.93 km/h	+06:09 (121.) ●	+07:57 (1203.) ●
Bike	85.8 km	04:16:54	00:21:54	23.56 km/h	+02:21 (106.) ●	+03:24 (1118.) ●
Bike	89.6 km	04:26:25	00:09:31	23.96 km/h	+01:08 (116.) ●	+01:19 (1125.) ●
Bike	89.6 km	04:26:25	03:40:57	24.33 km/h	+31:59 (128.) ●	+37:33 (1197.) ●
Transition		04:28:55	00:02:30	-	-00:15 (56.) ●	-02:04 (169.) ●
Run	1.8 km	04:35:11	00:06:16	03:28 min/km	-00:17 (60.) ●	-00:14 (602.) ●
Run	3 km	04:40:53	00:05:42	04:45 min/km	-01:01 (29.) ●	-01:03 (264.) ●
Run	4.8 km	04:51:53	00:11:00	06:06 min/km	-00:33 (58.) ●	-00:40 (564.) ●
Run	7.3 km	05:04:17	00:12:24	04:57 min/km	-00:29 (63.) ●	-00:38 (597.) ●
Run	9.8 km	05:17:03	00:12:46	05:06 min/km	-00:34 (62.) ●	-00:38 (609.) ●
Run	11.1 km	05:25:40	00:08:37	06:37 min/km	-00:14 (68.) ●	-00:17 (624.) ●
Run	12.3 km	05:33:13	00:07:33	06:17 min/km	+00:05 (83.) ●	+00:06 (748.) ●
Run	13.5 km	05:41:14	00:08:01	06:40 min/km	+00:25 (95.) ●	+00:29 (842.) ●
Run	15.4 km	05:55:19	00:14:05	07:24 min/km	+01:02 (98.) ●	+01:07 (878.) ●
Run	17.8 km	06:11:12	00:15:53	06:37 min/km	+01:25 (99.) ●	+01:39 (939.) ●
Run	20.3 km	06:28:21	00:17:09	06:51 min/km	+02:04 (104.) ●	+02:40 (1019.) ●
Run	21.7 km	06:40:58	00:12:37	09:00 min/km	+01:34 (109.) ●	+02:05 (1090.) ●
Run	21.7 km	06:40:58	02:12:03	06:05 min/km	+03:27 (86.) ●	+04:36 (790.) ●
Total	113.2 km	06:40:58	06:40:58	16.94 km/h	+40:05 (119.) ●	+44:17 (1040.) ●

Ovr	Gen	Div	Name	#	AG
998	192	114	Team Erin Margo Mike	4145	XRELAY	Australia	00:39:20	03:14:13	02:33:54	06:35:02
1000	193	115	Team Black and Whites	4002	XRELAY	Australia	00:44:52	03:32:07	02:10:38	06:35:09
1002	194	116	Team Redlynch Genesis Health and Fitness 1	4302	XRELAY	Australia	00:43:36	03:13:06	02:32:25	06:35:32
1006	195	117	Team Isaac, V & Candy B	4173	XRELAY	Australia	00:36:16	03:34:28	02:19:01	06:35:54
1027	198	118	Team Kinda Fit, Kinda Fat	4183	XRELAY	Australia	00:36:53	03:27:25	02:26:32	06:38:49
1040	201	119	Team Team Lac-Ing In Training	4234	XRELAY	Australia	00:42:17	03:40:57	02:12:03	06:40:58
1045	204	120	Team Team Croden	4229	XRELAY	Australia	00:28:54	03:25:00	02:42:24	06:42:06
1046	205	121	Team 1 Fit 2 Fab	4121	XRELAY	Australia	00:42:31	03:18:00	02:34:07	06:42:07
1059	207	122	Team Pipes, Pools and Perfection	4203	XRELAY	Australia	00:30:00	03:55:54	02:12:09	06:45:12
1069	209	123	Team We Signed Up Again?	4264	XRELAY	Australia	00:38:38	03:49:51	02:08:35	06:46:59