Amy Knopke -
Ironman Des Moines 2022

Quick facts

525/110/18All/Gender/AG

F45-49Age group

1028Bib number

USANationality


1:16:28	6:49:13	6:07:35	14:33:44

Compare Amy Knopke with other athletes!

1028 Knopke

491 Poeschl ×

669 Way ×

612 Cronin ×

262 Hom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:15:00	00:15:00	01:52 min/100m	-00:17 (18.) ●	-00:13 (99.) ●	+00:11 (487.) ●
Swim	1.6 km	00:33:26	00:18:26	02:18 min/100m	-00:45 (15.) ●	-00:44 (87.) ●	-00:23 (421.) ●
Swim	1.8 km	00:50:04	00:16:38	08:19 min/100m	-00:13 (18.) ●	-00:14 (100.) ●	+00:03 (461.) ●
Swim	3.4 km	01:09:24	00:19:20	01:12 min/100m	-00:25 (16.) ●	-00:43 (96.) ●	-00:25 (425.) ●
Swim	3.9 km	01:16:28	00:07:04	01:24 min/100m	-00:02 (17.) ●	-00:10 (99.) ●	-00:02 (459.) ●
Swim	3.9 km	01:16:28	01:16:28	01:57 min/100m	-01:42 (18.) ●	-02:04 (99.) ●	-00:36 (449.) ●
Transition		01:28:27	00:11:59	-	-00:29 (13.) ●	-00:55 (92.) ●	-00:49 (416.) ●
Bike	5.3 km	01:39:20	00:10:53	29.22 km/h	-00:06 (10.) ●	-00:18 (71.) ●	+00:09 (482.) ●
Bike	47.9 km	03:10:02	01:30:42	28.18 km/h	+02:06 (18.) ●	+00:26 (101.) ●	+04:44 (578.) ●
Bike	77.7 km	04:12:12	01:02:10	28.76 km/h	-00:47 (15.) ●	-02:17 (88.) ●	+00:48 (504.) ●
Bike	78.4 km	04:14:59	00:02:47	15.09 km/h	+00:19 (21.) ●	+00:12 (136.) ●	+00:21 (670.) ●
Bike	123.7 km	06:05:08	01:50:09	24.68 km/h	+06:30 (20.) ●	+03:55 (117.) ●	+09:45 (616.) ●
Bike	160 km	07:28:19	01:23:11	26.18 km/h	+01:58 (16.) ●	-00:49 (95.) ●	+03:15 (513.) ●
Bike	163.4 km	07:38:28	00:10:09	20.1 km/h	+01:01 (20.) ●	+00:40 (129.) ●	+01:03 (623.) ●
Bike	166.7 km	07:45:37	00:07:09	27.69 km/h	+00:20 (22.) ●	±00:00 (120.) ●	+00:09 (579.) ●
Bike	181.8 km	08:17:40	00:32:03	28.27 km/h	+01:41 (19.) ●	+00:58 (114.) ●	+02:07 (583.) ●
Bike	181.8 km	08:17:40	06:49:13	26.66 km/h	+13:02 (17.) ●	+02:47 (100.) ●	+22:21 (559.) ●
Transition		08:26:09	00:08:29	-	-01:48 (13.) ●	-04:51 (77.) ●	-02:42 (325.) ●
Run	0.2 km	08:28:49	00:02:40	13:20 min/km	-00:02 (19.) ●	-00:02 (118.) ●	+00:06 (573.) ●
Run	3 km	08:52:09	00:23:20	08:20 min/km	+03:05 (24.) ●	+02:45 (151.) ●	+03:40 (673.) ●
Run	5.6 km	09:15:03	00:22:54	08:48 min/km	+02:08 (20.) ●	+02:19 (140.) ●	+02:58 (627.) ●
Run	7.3 km	09:27:40	00:12:37	07:25 min/km	+00:50 (20.) ●	+00:54 (137.) ●	+01:10 (590.) ●
Run	11.5 km	10:01:26	00:33:46	08:02 min/km	+02:33 (19.) ●	+02:24 (125.) ●	+03:09 (565.) ●
Run	15.2 km	10:32:59	00:31:33	08:31 min/km	+03:06 (22.) ●	+02:59 (137.) ●	+03:20 (589.) ●
Run	18.1 km	10:56:52	00:23:53	08:14 min/km	+00:35 (13.) ●	+00:49 (109.) ●	+00:49 (470.) ●
Run	20.7 km	11:20:30	00:23:38	09:05 min/km	+00:42 (15.) ●	+00:49 (110.) ●	+00:53 (478.) ●
Run	22.4 km	11:34:00	00:13:30	07:56 min/km	+00:31 (15.) ●	+00:35 (119.) ●	+00:36 (499.) ●
Run	26.6 km	12:10:44	00:36:44	08:44 min/km	+02:08 (17.) ●	+02:16 (117.) ●	+02:15 (511.) ●
Run	30.3 km	12:44:10	00:33:26	09:02 min/km	+01:12 (16.) ●	+02:21 (117.) ●	+02:11 (510.) ●
Run	33.2 km	13:11:58	00:27:48	09:35 min/km	+02:33 (20.) ●	+02:56 (146.) ●	+02:40 (597.) ●
Run	35.8 km	13:38:22	00:26:24	10:09 min/km	+01:44 (20.) ●	+02:17 (134.) ●	+01:49 (531.) ●
Run	37.5 km	13:53:39	00:15:17	08:59 min/km	+01:16 (21.) ●	+01:26 (136.) ●	+01:27 (571.) ●
Run	41.8 km	14:33:44	00:40:05	09:19 min/km	+03:52 (22.) ●	+04:50 (153.) ●	+04:58 (626.) ●
Run	41.8 km	14:33:44	06:07:35	08:47 min/km	+26:13 (18.) ●	+29:38 (127.) ●	+32:01 (545.) ●
Total	227.5 km	14:33:44	14:33:44	15.62 km/h	+35:16 (18.) ●	+24:35 (110.) ●	+50:15 (525.) ●

Ovr	Gen	Div	Name	#	AG
453	87	13	Amy Engel	531	F45-49	USA	01:05:29	06:18:14	06:13:40	14:01:40
465	90	14	Maribeth Orr	936	F45-49	USA	01:20:59	06:50:16	05:24:33	14:07:50
480	93	15	Patricia Shaffer	195	F45-49	USA	01:24:28	07:23:58	05:03:38	14:13:48
484	96	16	Elizabeth Poeschl	491	F45-49	USA	01:05:36	06:35:18	06:12:10	14:15:53
487	98	17	Glenda Way	669	F45-49	USA	01:15:37	06:51:58	05:43:57	14:16:56
525	110	18	Amy Knopke	1028	F45-49	USA	01:16:28	06:49:13	06:07:35	14:33:44
530	111	19	Heather Cronin	612	F45-49	USA	01:15:39	07:04:53	05:43:39	14:34:50
582	123	20	Janice Hom	262	F45-49	USA	01:38:07	06:53:22	06:05:01	14:58:00
599	128	21	Minerva Ake	541	F45-49	USA	01:41:01	07:27:33	05:30:33	15:07:00
613	129	22	Elisavet Paplomata	245	F45-49	USA	01:09:39	07:05:47	06:39:28	15:15:41