Tiencia James -
Ironman Des Moines 2022

Quick facts

293/57/10All/Gender/AG

F40-44Age group

1070Bib number

USANationality


1:21:07	6:00:09	5:10:00	12:46:21

Compare Tiencia James with other athletes!

1070 James

260 Delonge ×

192 Benedict ×

233 Gondeck ×

124 Jacquinot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:15:53	00:15:53	01:59 min/100m	+00:31 (26.) ●	+00:40 (131.) ●	+01:04 (610.) ●
Swim	1.6 km	00:35:48	00:19:55	02:29 min/100m	+00:29 (23.) ●	+00:45 (128.) ●	+01:06 (577.) ●
Swim	1.8 km	00:53:02	00:17:14	08:37 min/100m	+00:12 (22.) ●	+00:22 (120.) ●	+00:39 (538.) ●
Swim	3.4 km	01:13:38	00:20:36	01:17 min/100m	+00:27 (23.) ●	+00:33 (122.) ●	+00:51 (543.) ●
Swim	3.9 km	01:21:07	00:07:29	01:29 min/100m	+00:17 (25.) ●	+00:15 (131.) ●	+00:23 (583.) ●
Swim	3.9 km	01:21:07	01:21:07	02:04 min/100m	+01:56 (23.) ●	+02:35 (124.) ●	+04:03 (567.) ●
Transition		01:29:48	00:08:41	-	-04:19 (5.) ●	-04:13 (33.) ●	-04:07 (142.) ●
Bike	5.3 km	01:40:11	00:10:23	30.63 km/h	-01:07 (6.) ●	-00:48 (43.) ●	-00:21 (336.) ●
Bike	47.9 km	03:04:44	01:24:33	30.23 km/h	-08:28 (9.) ●	-05:43 (57.) ●	-01:25 (392.) ●
Bike	77.7 km	04:03:19	00:58:35	30.52 km/h	-07:28 (8.) ●	-05:52 (55.) ●	-02:47 (360.) ●
Bike	78.4 km	04:05:41	00:02:22	17.75 km/h	-00:18 (13.) ●	-00:13 (76.) ●	-00:04 (455.) ●
Bike	123.7 km	05:36:22	01:30:41	29.97 km/h	-18:41 (6.) ●	-15:33 (43.) ●	-09:43 (277.) ●
Bike	160 km	06:49:49	01:13:27	29.65 km/h	-12:08 (6.) ●	-10:33 (43.) ●	-06:29 (288.) ●
Bike	163.4 km	06:57:51	00:08:02	25.39 km/h	-01:40 (7.) ●	-01:27 (41.) ●	-01:04 (248.) ●
Bike	166.7 km	07:03:45	00:05:54	33.56 km/h	-01:25 (5.) ●	-01:15 (30.) ●	-01:06 (197.) ●
Bike	181.8 km	07:29:57	00:26:12	34.58 km/h	-05:14 (4.) ●	-04:53 (25.) ●	-03:44 (171.) ●
Bike	181.8 km	07:29:57	06:00:09	30.29 km/h	-56:29 (6.) ●	-46:17 (44.) ●	-26:43 (296.) ●
Transition		07:36:21	00:06:24	-	-04:29 (6.) ●	-06:56 (38.) ●	-04:47 (182.) ●
Run	0.2 km	07:38:27	00:02:06	10:30 min/km	-00:31 (9.) ●	-00:36 (45.) ●	-00:28 (266.) ●
Run	3 km	07:53:45	00:15:18	05:27 min/km	-04:32 (6.) ●	-05:17 (33.) ●	-04:22 (187.) ●
Run	5.6 km	08:09:35	00:15:50	06:05 min/km	-04:11 (6.) ●	-04:45 (35.) ●	-04:06 (193.) ●
Run	7.3 km	08:19:21	00:09:46	05:44 min/km	-01:46 (10.) ●	-01:57 (51.) ●	-01:41 (260.) ●
Run	11.5 km	08:44:34	00:25:13	06:00 min/km	-06:45 (8.) ●	-06:09 (47.) ●	-05:24 (215.) ●
Run	15.2 km	09:08:09	00:23:35	06:22 min/km	-05:39 (10.) ●	-04:59 (56.) ●	-04:38 (235.) ●
Run	18.1 km	09:25:57	00:17:48	06:08 min/km	-05:22 (7.) ●	-05:16 (38.) ●	-05:16 (169.) ●
Run	20.7 km	09:45:36	00:19:39	07:33 min/km	-04:09 (11.) ●	-03:10 (59.) ●	-03:06 (242.) ●
Run	22.4 km	10:00:51	00:15:15	08:58 min/km	+01:41 (27.) ●	+02:20 (163.) ●	+02:21 (683.) ●
Run	26.6 km	10:34:11	00:33:20	07:56 min/km	-02:36 (14.) ●	-01:08 (78.) ●	-01:09 (350.) ●
Run	30.3 km	11:03:54	00:29:43	08:01 min/km	-01:47 (16.) ●	-01:22 (80.) ●	-01:32 (332.) ●
Run	33.2 km	11:34:26	00:30:32	10:31 min/km	+05:19 (34.) ●	+05:40 (181.) ●	+05:24 (750.) ●
Run	35.8 km	12:01:55	00:27:29	10:34 min/km	+02:40 (28.) ●	+03:22 (153.) ●	+02:54 (600.) ●
Run	37.5 km	12:16:42	00:14:47	08:41 min/km	+00:25 (22.) ●	+00:56 (122.) ●	+00:57 (535.) ●
Run	41.8 km	12:46:21	00:29:39	06:53 min/km	-06:03 (11.) ●	-05:36 (61.) ●	-05:28 (232.) ●
Run	41.8 km	12:46:21	05:10:00	07:24 min/km	-33:16 (12.) ●	-27:57 (70.) ●	-25:34 (311.) ●
Total	227.5 km	12:46:21	12:46:21	17.81 km/h	-01:36:37 (10.) ●	-01:22:48 (57.) ●	-57:08 (293.) ●

Ovr	Gen	Div	Name	#	AG
205	40	5	Jessica Rangel	280	F40-44	USA	01:15:52	06:17:33	04:08:56	12:00:35
211	43	6	Sarah Doneth	160	F40-44	USA	01:15:57	05:51:34	04:46:07	12:07:46
225	45	7	Rae Glaser	536	F40-44	USA	01:13:34	06:01:37	04:47:00	12:18:06
267	53	8	Megan Delonge	260	F40-44	USA	01:04:42	06:03:22	05:10:47	12:36:39
270	54	9	Courtney Benedict	192	F40-44	USA	01:21:56	06:11:40	04:43:26	12:37:37
293	57	10	Tiencia James	1070	F40-44	USA	01:21:07	06:00:09	05:10:00	12:46:21
395	71	11	Kari Gondeck	233	F40-44	USA	01:23:42	07:21:25	04:31:45	13:37:10
440	81	12	Mandi Jacquinot	124	F40-44	USA	01:32:31	07:08:00	04:59:57	13:57:09
443	83	13	Mindy Powell	155	F40-44	USA	01:15:14	06:45:49	05:34:47	13:57:37
455	88	14	Katie Truetken	645	F40-44	USA	01:03:08	06:30:35	06:03:48	14:01:46